ʻAʻole waleʻo Bilice ka meaʻono, nani a momona, he hua nui ia e pono ai no ko kākou ola. ʻO nā mele būlū ka mea kūpono no ko lākou hoʻokumuʻana. Ma muli o ka mea i hāʻawiʻia i nā waiwai maikaʻi, hoʻohana pinepineʻia i nā lāʻau lapaʻauʻaʻole wale no ka paleʻana, akā no ka mālamaʻana i nā maʻi.
Nā mea kanu mele: nā'enela a me nā huaʻa
I ka 100 grams o kēia mau hua, 86.5 g o ka wai, 8.6 mau'ōpalino, 1.1 g o nā protein, 51 mg o ka pālolo, 16 mg o ka calcium, 13 mg o ka phosphorus, 6 mg o ka sodium, manganese, 1.2 g o nā waikawa'aleʻa free, 2, 2 g o keʻano meaʻai, ka huaʻopa R, 6 mg o ka magnesium, 7.0 mg o ka hao, 0.9 mg o ke keleawe, ka kolupa, ka nickel, ka hua B6 a me ka B1.10 mg o ka huaʻaha C, 0.30 mg o ka waiāmaha PP a me ka waikawa pantothenic.
Nā mea kūpono: ka lawelaweʻana i nā'ōpili
Ma muli o kaʻoiaʻiʻo o ka lakio maikaʻi o nā huaora o ka hui B, C, keleawe, hao, magnesium a me nā huaʻano P-vitamin-maʻamau i loko o nā paʻipaʻi, he mau'āpana antibacterial, vasoconstrictive a anti-anemia, a he hana maikaʻi loa nō ia ma ka hana o ka pā.
He meaʻono ia i nā lole bīkeke, no ka mea,ʻo ia he sugar, apple, citric, a me nā meaola'ē aʻe, a he mea ola nō hoʻi no ka hikiʻana o nā tannins i loko o kona mele. ʻO ka Blueberries he hale kūʻai o nā mea pectin, no laila ua ho'ōlaʻia ka'ōpū a hoʻokuʻuʻia mai nā huahana o ka hoʻohālike i ka lepo,ʻoiai, hiki iā ia ke lawe i ka hao mai ke kino. Eia kekahi ma loko o kēia koleko he hao, kahi maikaʻi loa o ko mākou kino ma mua o ka hao,ʻo ia kekahi o nā lāʻau lapaʻau, a no ka mea, ua hui pūʻia ka hao i nā mīkini me ka waiʻawa sarcorbic a me nā mea pono'ē aʻe no ke kino.
ʻO kaʻai me ka hoʻohuiʻana o ka waipihi waipihi a me ka waipiu waipihi e hoʻohanaʻia ma keʻano he diuretic, inu no ka hoʻomamāʻana i ka hanaʻole o ka pō, a no ka laweʻana i kahi pōpū mai nā puʻupaʻa. Hoʻomaopopo ka wai o ka blueberries a me ka wai puna waipika no ka stomatitis, angina a me ka catarrh o ka papa hana hauhā kiʻekiʻe. ʻO nāʻano'elepuni e like me ka waha a me ka puʻu, akā hiki iāʻoe ke inu mau iʻekolu aʻehā manawa o ka lā no ka 1/3 kapu.
ʻO ka mea maikaʻi loaʻo Bilice i ka mālamaʻana i ka wepa typhoid, diphtheria, dysentery a staphylococcus.
ʻO nāʻano melekile iʻoi aku ka maikaʻi. ʻO nā hua maloʻo o blueberries i loko o nā lāʻau lapaʻau e hoʻohanaʻia i loko o ka diarrhea, ka cystitis a me ka mumū o ka'āpana'ōpū o ka lāʻau kino e like me keʻano o ka lāʻau anti-inflammatory. He nui nā lāʻau lāʻau i loko o kā lākou hoʻohuiʻana i nā hua maloʻo o blueberries a kau i nā maʻi o ka'ōpū.
ʻO kā Kissels i hanaʻia i nā mīkini a me nā hua hou e pono loa no ka hana o ka'ōpū a me ka'ōpū. ʻAʻole lākou eʻae e hoʻomohala i loko o ka papa hana pāʻani māʻikuʻi, aʻo nā mea hōʻalo a me nā kānana hoʻolālā e hana i kahi'ānikoki anti-inflammatory.
No ka poʻe i loaʻa i ka maʻi, ka anemia, nā maʻiʻili, nāʻeha, ka maʻi hepatitis, ka gastritis me ka haʻahaʻa acidity, ka rumatika a me nā kumukūkī, he mea maikaʻi loa ka lole polikino.
Eia pū me ke kōkua o ka blueberries, hiki iāʻoe ke hoʻomaikaʻi i kou maka, no laila inā makemake kaʻoihana aʻoihana i kaʻike maikaʻi, e lawe mai i kēia mau hua i kāuʻai. Eia kekahi, e hoʻoemi ke kumu i ke kiʻekiʻe o ke kō i loko o ke koko, no laila he mea pono ke hoʻohanaʻana ia mea no ka meaʻai no nā poʻe maʻi me ka maʻi diabetes. Inā pilikiaʻoe i ka paʻa, hiki i ka lōʻihi o nā hua hou ke kōkua iāʻoe me kēia.
I kekahi manawa e weheʻia ai ka manawa huakile, i kēlā lā i kēia lā ponoʻoe eʻai i nā hua e like me ka hiki. Hiki ke hoʻohanaʻia me ka huahana,ʻo ka mea nui loa.
No ka maikaʻi o kaʻike, pono eʻike i ka hoʻohanaʻana i nā blueberries e hoʻonui i ka hoʻololiʻana o ka membrane lōʻihi o ka maka, e hoʻonui i ka'ōnaehana nānā, e hāʻawi i kahi ākea a me nā maka e nāwaliwali ai ma kekahi hana, akā ma ka pō, i ka mālamalama'ōpiopio a me ka pōʻeleʻele.
ʻO ka hoʻohanaʻana i ka nui o blueberries e hoʻololi maikaʻi i nā mea lāʻau.
Ināʻoe e hopohopo e pili ana i ka maʻi pā, e'ōleloʻia i kēlā lā i kēia lā eʻai i nā hua hou a hua maloʻo i nā manawa pōkole.
ʻO Folk Recipes for bilberry
Hoʻomaʻoʻia o nā maʻiʻeleʻele, nā maʻi polu a me nā maʻi āpau me ke kōkuaʻana o nā puke, me nā meaʻeleʻele e hoʻohana ana i nā kau ma luna o kaʻaila bilia. Ināʻoe e hopohopo e pili ana i ke kaheʻana o ka hemorrhoidal, a laila e hoʻohana i kēia hoʻopalapula no nāʻenemi: e hoʻopihaʻia kahi kōpune o nā lau lauleʻele me ke aniani o ka wai e hoʻolapalapaʻia, i kāpalaʻia no nā minuke heʻumikumamālima a me ka wai.
Inā ua lilo ka membrane mucous o ke ahi i ka wela, a laila, pono e lawe i kēia decoction ma kekahi mau aniani i kekahi lā a hiki i ka naloʻana o ka make wai. Keʻike houʻia a hoʻomakaʻo ia i ka holoʻana, hoʻomaka e puhi i ka puhi.
No ka mālamaʻana i nāʻeha e hoʻohana i kēia mea e hoʻolālāʻia ai: e nininiʻia i kahi spoonful kī i ke aniani o ka wai e hoʻolapalapa a hoʻoikaika i ka hapalua hola, a laila keʻe.
No ka maʻi make, hoʻomākaukau i ka decoction o nā lauʻano polu e hoʻomaʻemaʻe i ka waha. Inā he kumu mua o ka maʻi, e lawe i kahi puna o nā lau a ninini i ke aniani o ka wai e hoʻolapalapa, e kāwili me ka lole a lawe i nā minuke he kanahā. Ma hope o kēlā, e'ānai i ke kai a lawe iʻekolu manawa i ka lā. Hiki maikaʻi ke hanaʻoe i nā liʻiliʻi liʻiliʻi.
ʻO nā lau o kēia māla nani he neomertillin, a he mea hiki ke hoʻohaʻahaʻa i ke koko koko, a he mea maikaʻi loa no ka maʻi diabetic.
Inā pilikiaʻoe i ka maʻi pīpī, ka paʻapū a me ka momona, ponoʻoe e lawe i nā blueberries i kēiaʻano: e lawe iʻelua teaspoon o nā blueberries, e hoʻokuʻi iā lākou ae ninini i ke aniani o ka wai e hoʻolulu ai. Ma hope o kēlā, ponoʻoe e'ōpī i ka hulu noʻekolu hola.ʻO kēia decoction hiki ke hoʻoulu me ke kī'oniʻoki nui a angarida catarrhal. Hiki i nā mākua ke hoʻomohana wela i ka hapalua hapaluaʻehā manawa i ka lā, a me nā keiki - mai kahi teaspoon a hiki i ka ¼ kapu. Hoʻomaʻamaʻa pinepine ia me ka pulmonary tuberculosis a ma ka mālamaʻana i ka maʻi lahilahi.
Inā ua welaʻoe, eʻae i ka'elepona a iʻole nā maʻi'ē aʻe o kaʻili, a laila, e hoʻohana i nā hua baʻa'āpana o ka bilberry i loko o nāʻale a me nā pila.
ʻO nā mea ola o blueberries e kōkua iāʻoe e ho'ōla i ka lawaiʻa, ka rumatika a me nā maʻi'ē aʻe e pili ana me kahi maʻi kūpilikiʻi. E hoʻokuʻuʻia a hoʻokuʻuʻia no 3-4 mau hola. E lawe i elima aʻeono manawa i ka lā no ka ¼ kapu.
Eia kekahi, he mau lāʻau lapaʻau ka lāʻau blueberries, he meaʻai loa. Heʻuʻuku nā calories ma loko. I loko o kahi pāʻani liʻiliʻi (ʻo ia ka mea e pono ai i nā lā o kēia mau lā) aia he 40 calories wale nō, akā me kēia mea hiki ke hoʻonui loa i ke kino me nā minela a me nā hua hua, i ka nui o ka meaʻai C, ka hao a me ka pālolo. Ma loko o kēlā me kēia hua o ka bilberry e like me ka nui o ka fiber, e like me kahi'āpanaʻeleʻeleʻeleʻele, e lawe iā ia no ka pane. Inā pale waleʻoe i nā blueberries, a laila hiki iā ia ke hoʻopakele i kāna mau pono pono'ī a pau, no laila hiki iāʻoe ke hoʻohui i ka paila me ka hoʻohana ponoʻana ia mea me he mea lā.