Pākī ka iʻa i nā mea kanu

E kālua mākou i kahi iʻa momona. Pono pono nā Greens i kahi kūpono maikaʻi. Meaʻai:

• ʻEle Pāla - 100 Grams
• ʻO ka Greenery (20) - 20 Grams
• ʻO ka hinuʻaila - 2 mau mea. koko
• Lemon wai wai - 1 teaspoon
• ʻO ka paʻakai, ka pepa - - Eʻono

Nā kuhikuhi

E kālua mākou i kahi iʻa nani. Pono e holoi 'ia a hoʻomaloʻoʻia nā Greens. Hiki iāʻoe ke hoʻohana i nā kī a pau āu e makemake ai a iʻole i ka lima - basil, coriander, pā pāla, dill, arugula,'ōmakai, a pēlā aku. Ke waiho nei mākou i nā maka ma ka mokuahi, kau mākou i kahi iʻa iʻa a paʻakai i ka maka. E kīpala no kahi mau minuke he 25 -ʻaʻole iʻole a emiʻole, aiʻole e hoʻomaloʻo mākou i ka iʻa. ʻOiai e hoʻomākaukau ana ka iʻa - e hoʻomākaukau i ka'ōmole ma ka huiʻana i ka wai lemon a me kaʻailaʻaila. Penei kā mākou e hana nei: ke kau nei mākou i ke kīʻaha pāʻani, ma luna o ka papa - he wahi iʻa, me kaʻanuʻu. Aloha maikaʻi!

Nā lawelawe: 1