Nā pōmaikaʻi o ka waiū, mahalo i ka lako waiwai o nā meaʻai.
Uaʻike nā mea he nui ka hanaʻana o ka waiū e like me ka calcium, ka'ōkuro a me nā meaʻokoʻa e pili pono ana i ka hanaʻana i nā pūnaewele i loko o ka lolo, eʻae i ka'ōpihi pūnaewele e holo pono.
ʻO ka hanaʻana o ka waiū, he mau huaora ia o nā hui B, A, D. Hoʻomaikaʻi i nā huaora o ka hui B, nāwaliwali, hoʻokuʻuʻia ka moku kaumaha, ua hōʻano houʻia kaʻili, ua maikaʻi ka hoʻolālā o ka lauoho, ua pau ka pono. ʻO ka Vitamin A he mea kōkua i ka mālamaʻana i ka hihiʻo, akāʻo ka huaʻai D eʻae iāʻoe e komo i ka paʻakai a me nā phosphorus.
Nā mea maikaʻi a me ka hōʻinoʻana i ka waiū o ka waiū, pasteurized, homogenized.
I kēia lā, nui nāʻano mea lawaiʻa. Ma loko o nā hale kūʻai e hiki ai iāʻoe ke loaʻa i ka waiū o ka waiū a me ka waiū. Ināʻoe e nīnau iāʻoe iho i ka "pōʻino" a me ka "pōmaikaʻi" o ka waiū, ponoʻoe e hoʻolohe i ka waiū, i hanaʻia i ka lāʻau wela nui, i mea e hoʻonui ai i ka ola o kēia huahana.
ʻO keʻano o ka hoʻopauʻiaʻana o ke kaʻina hana: ua hoʻonāʻia ka waiū i 135 degrees Celsius, a laila ua kinaiʻia. ʻO ka hopena, he nui nā maʻi e make, e pili ana i nā mea e pono ai ke kino,ʻaʻole nui nā huaora i mālamaʻia. Milk, mālamaʻia i loko o kahi pahu i hoʻopaʻaʻia, mālamaʻia no nā malamaʻeono.
ʻO ka pōmaikaʻi nui loa e hiki ke laweʻia e ka waiū no ka mea i hoʻomaopopoʻoleʻia. Maanei, hoʻomoʻi ka hua waiū i ka 70 makai, hiki i ka mālamaʻana i nā huamona a me nā hua hua. ʻO ka mea hoʻokahi wale nō hoʻihoʻiʻia,ʻo ia ka mea e mālama nuiʻia kēia waiū ma kahi o 1.5 mau lā.
Hiki iāʻoe ke hālāwai pū me ka waiū pūʻia,ʻo ia hoʻi, like. I loko o ia waiū, ua hakiʻia ka momona i loko o nā'āpana liʻiliʻi he nui, i māhele likeʻia i loko o ka nui. I ka manawa i loaʻa kekahi manaʻo i ka wā e hui pūʻia ka waiū, komo i loko o ka'ōpū, e alakaʻi i ka hanaʻino i nā kīʻaha koko, e hiki ai i ke atherosclerosis, a me nā maʻi e pili ana i ka pūnaewele cardiovascular. Mahalo i nā meaʻepekema hou, ua hōʻoiaʻia i ka nui o nā hōʻailona o ka waiū.
Nā pōmaikaʻi a me nā pōʻino o ka huahana: he aha ka "ʻoi aku o ka nui"?
Ke kūʻaiʻoe i ka waiū, e hoʻolohe i ka mea hōʻike e like me ka pakeneka o ka momona. Milk, he momona nui loa,ʻaʻole maikaʻi e inu no ka nui o nā calories a me ka hiki ke hoʻonui i ka kiʻekiʻe o ka cholesterol. Akā ināʻoe e waiu i ka waiū,ʻaʻole i loko o kekahi mea pono.
ʻO nā mea ola kanaka a pau e lawe i ka waiū ma konaʻano pono'ī. ʻO nā kānaka i mālamaʻole i ka waiū ma ko lākou'ōmole pono e hoʻololi i kēia huahana no nā hua waiū. Aia kekahi poʻe eʻai i ka waiū ma mua o ka laweʻana i ka lāʻau, a he kōkua ia iā lākou.
Ma keʻano laulā, e lawe mai ka waiū i kona mau pono i nā poʻe a pau, me kaʻole o ka makahiki. Inā nui ka'āpana o ke kanaka, pono iā ia e inu waiū, kahi i loko o ka momona liʻiliʻi. He maikaʻi ka maʻi no kēia. Hiki nō hoʻi ke hoʻohanaʻia ka milikū ma keʻano he diuretic, ma keʻanoʻole e hoʻopōʻino ai i nā puʻupaʻa.
Inā laweʻoe i ke kino o kahi keiki, aia i loko o nā enzymes eʻae ai iāʻoe e hoʻoulu waiu i ka waiū. I ka poʻe mākua, hiki ke hanaʻia o ia mau enzymes ma kahi liʻiliʻi, no laila uaʻoi aʻe kaʻino o ka waiū.
No laila,ʻo nā hihia e pili ana i ka pōʻino a me ka pōmaikaʻi o ka waiū e pono e hoʻoponoponoʻia e ka mea nona iho. No laila, ināʻaʻole ke kino e lawe i kahi hua lawaiʻa, pono e haʻalele, a inā i laweʻia, aia ma ka mea'ē aʻe, pono e hauʻoli me ka leʻaleʻa.