Aia kekahi mahele o ka meaʻai maikaʻi i loko o Roma ma mua. I kēlā manawa, ua hana kahi o nā kauka lapaʻau o Celsus i ka noiʻiʻana no ka hopena o kaʻai ma ke kino o ke kanaka, a uaʻikeʻia ka hopena o nā huahana i loaʻaʻole ka hopena maikaʻiʻole i ke kino kanaka. I kēia lā, ua lohe nā kānaka he nui e pili ana i kēia pūnaewele meaʻai maikaʻi, akā, he mau mea wale nō e hiki ai ke pane e pili ana i keʻano. Hoʻokaʻawale pinepineʻia kaʻai iʻekolu mau mea: nā momona, nā protein a me nā'ōpona.
ʻO ke kumu nui o ka meaʻai olakino olakino ka hoʻohanaʻiaʻana o nā meaʻai o nā meaʻokoʻa a me nā kaʻaʻaleʻa kaʻawale.
ʻO ka'okena'okōpiʻaʻo ia nā meaʻai nui loa i nā mea'akiʻa. ʻO kēia mau mea e like me nā huapalapala, nā hua o ka palaoa, nā lelo, ka palaoa, nā uala. ʻO ka meaʻaiʻai waipona ka meaʻona waiwai, no laila, pono e loaʻa kēia mau huahana i loko o kaʻai kanaka. ʻO kēiaʻano meaʻai e maʻalahi ka maʻalahi o ke kino.
Aia i loko o ka hinai kumumoe kahi iʻa, nā meaʻai, nā nati, nā hua. ʻO ka mea pono, aia nā māmā i loko o kaʻai kanaka, akā mai ka hoʻohanaʻiaʻana o kahi kaʻawale, ua hoʻopihaʻia lākou e ke kino, a laila hiki iāʻoe ke hoʻopau iā lākou i kahi liʻiliʻi.
No ka hōʻoiaʻana i ka kaulike kaulike o kahi kau ola maikaʻi, aia nā kānāwai kūikawā:
-ʻaʻoheʻaeʻia e hoʻohui i nā huaʻona kalapona a me nā huapika i ka meaʻai: kaʻuala, ka berena, ka peʻa, nā lā, ka maiʻa, nā pīni a me nā huaʻona'ē aʻe i loko o kaʻalani, ka pineapi, ka'ōmato, ka lemona, ka huapiʻi a me nā huaʻona;
- Maiʻai pū i ka pilikino a me kaʻai me ka waiʻahu: nā iʻa, ka meaʻai, nā nūnū, kahi, nā hua a me nā meaʻai'ē aʻe me ka berena, ka palaoa, ka uala, nā keke, nā huaʻai a me nā meaʻai'aleʻaleʻa;
-ʻAʻole ia e'ōleloʻia e lawe iʻelua mau palekana'ē aʻe i ka manawa hoʻokahi: kaʻiʻo a me nā hua, nā meaʻai a me nā nū, kahi a me nā hua, ka lihi a me nā nīpala;
- Mai lawe i nā momona a momona i ka manawa like. He meaʻino loa kaʻaiʻana i ka waiūpū, kaʻaila a me kaʻailaʻaila me nā nati, nā hua, kaʻiʻo, ka paʻakai a me nā meaʻai'ē aʻe;
- Mai lawe i nā protein me nā huaʻona: nā hua, kaʻiʻo, ka hīnaʻi a me nā hua me kaʻalani, ka huaʻopa, lemon, a me nā huaʻona'ē aʻe;
-ʻAʻole ia e'ōleloʻia e hoʻohanaʻia i loko o ke kōpaʻa e like me ka sake: ka sugar, syrup, jam, jelini, pata wai, ka meli, nā molasses ma ka palaoa;
- Hiki iāʻoe ke hoʻohana i hoʻokahiʻano starch i ka manawa hoʻokahi;
-ʻO ke kinai me ka melon ke pau i kaʻokoʻa;
- Kūpono e hoʻohana i ka waiū a kaʻawale.
He hōʻailona o kaʻaiʻana i kēlā me kēia lā me kaʻaiʻai maikaʻi:
Breakfast: porridge porridge, iʻaila i ka waiu a me ka wai, hoʻokahi kīʻahaʻeleʻeleʻaʻohe hue a me 2 kiwi;
Lunch: he salati'ōmaʻomaʻo i hoʻohanaʻia me hoʻokahi teaspoon o kaʻailaʻaila a me hoʻokahi apala;
Lunch: kāpili broccoli, ka wāwae moa a meʻelua mau lālani cheese;
Pākīpō:'ōkō a'ōpē paha;
Pōʻa: omelet, i hanaʻia mai nā huaʻelua a me kekahi'ōpenaʻai.
Ma hope o ka hoʻololiʻana i kahiʻaiʻai olakino maikaʻi, hiki iāʻoe keʻike koke i ka lōʻihi o ka ikaika a me ka ikaika, e hoʻonuiʻoe i ka'ōnaehana hoʻomehana a hoʻoikaika i kou olakino.