ʻO ka palaoaʻaʻole e aloha iā ia? ʻO kahi home. Hāpai nā mākua a me nā keiki i kaʻala o nā hua manu, nā kuki a me nā pōpō me kaʻoluʻolu, e pakele mai ka umu a laweʻia i loko o ka lumi. Akāʻo kekahi poʻe e hōʻeha wale ana iā lākou iho,ʻaʻole eʻae ana iā lākou iho e lawe hou i kā lākou waha. ʻO nā meaʻono a me nā pōkole i hanaʻia no ka palaoa palaoa a hoʻoikaikaʻole e hāʻule i loko o ka'ōpū me nā hopena a pau no lākou, akā kauʻia i nā hihaka, ka pūhaka a me ka'ōpū, hāʻawi i nā kumu no nā kumuʻino a me ka hae hae. Pehea e hana ai iʻole, me ka hōʻoleʻole eʻai i kāu meaʻono punahele, e noho mālie a hauʻoli paha? He mea maʻalahi loa ia - he kapuahi mai ka mea loloa ka liʻiliʻi a me ka palaoaʻoi aʻe a me ka palaoaʻo buckwheat. E hoʻomaka i kēia manawa - nā kukina buckwheat bake. ʻO kēia kekahi o nā meaʻaiʻoi loa no ka kukeʻana, no ka mea, i loko o kā mākou mau pule buckwheat,ʻaʻole loa heʻaila. ʻO ka pilikia wale nō i ka nele o ka buckwheat palaoa i loko o nā hale kūʻai, no kekahi kumu i kūʻaiʻole aku ai lākou ma nā wahi āpau aʻaʻole loa. Akā inā makemakeʻoe, hiki iāʻoe keʻimi i kahi alahele, makemake waleʻoe e'ōniu i ka palaoa buckwheat i loko o ka meaʻeke kope a kānanaʻia i kahi kānana. Ma ke ala,ʻo nā kuki buckwheat he ala nui loa ia eʻoki hou i nā huapalaoa, aʻo kaʻohana i hōʻoleʻole eʻai i ka pōʻai.
Mea Kai:- Ka palaoaʻo Buckwhea 170 g
- Keiki hānai 2 pcs.
- ʻO ka lepo lūlū 110 g
- ʻOhi 1 tbsp. l.
- Halepulu i kaʻili'iliala 2 tbsp. l.
- Ka'Akuhi 1 No ka hanaʻana i nā kuki, ponoʻoe i ka palaoaʻo buckwheat, nā hua, ka pala, ka meli.
- Ka Papa 2 E hoʻohui i nā hua me ka paʻakai powred.
- Ka Papa 3 A laila e pīpī maikaʻi iā lākou.
- Ka Papa 4 E hoʻohui i ka palaoaʻo ka buckwheat a me 1 punetēpu o ka meli.
- Ka Papa 5 Kūkū i kahi pāpala like. A laila e hoʻopau i ka paila palaoa no 30 mau minuke.
- Ka Papa 6 E uhi i ke pāhao tunu me ka pepa palaka, kaʻomi i kaʻaila a kau i ka paila me ka punetēpili -ʻo ia he 13-15 mau'āpana.
- Ka Papa 7 Eʻai i kahi umu i mua o 180 kapuaʻi C no ka 20-25 mau minuke a hiki i kaʻulaʻula.