Loaʻa i ka olakino mai kaʻai

I ke ola o kēlā me kēia lā,ʻaʻohe manawa e hoʻomoʻa ai i kēlā me kēia lā i kahi mea'ē aʻe, maikaʻi a me nāʻoihanaʻole. ʻO ka mea maʻamau, eʻai wikiwiki mākou: nā mea i pau i ka hoʻopauʻia, pelmeni, ka margarine paʻi paʻi. Ua manaʻo kekahi o mākou no ka pilikia i ke olakino o kēia mau meaʻai? Keʻike neiʻoe i ka mea i hanaʻia ai? Ua noʻonoʻo pahaʻoe e pili ana i nā hopena olakino o nā mea hoʻopihapiha a lākou e komo ai, nā meaʻaʻahu a me nā mea mālama, a me nā mea'ē aʻe? A no ke aha eʻai ai i ka meaʻai likeʻole, keʻikeʻoe he nui aku nā paona? E ho'āʻo mākou e pane i kēia mau nīnau a pau a wehe i kahi huna o kēia mau meaʻai. E hoʻomaka kākou me nā dumplings. He aha keʻano o ka pōʻino e pani nei? ʻO ka mea mua,ʻo ka nui o kaʻiʻo a me ka paila bale ponoʻole, ua paʻakikī ka'ōpū. No laila,ʻaʻohe mea hoʻokomo i loko o nā dumplings, aʻo ka mea wale nō e hopohopo ai ka hou o kaʻiʻo a lākou e kuke ai. Eia kekahi,ʻo kekahi poʻe mea hana e hoʻoulu i ka protein i loko o nā pulupulu, pinepine i ka hoʻopiliʻia, kahi e hōʻeha hou ai i ke olakino kanaka, keʻole inā loaʻa iāʻoe ka maʻi'ālunu.

ʻO kekahiʻanoʻano meaʻai,ʻaʻole ka mea palekana,ʻo kā mākou punahele punahele loa loa. Aʻo ka mea wale nōʻaʻole: nāʻokiʻoki, pancakes, kāpili kāpili, kaʻiʻo i kālaiʻia. ʻO ke kumu,ʻo ia nō, ua hanaʻia lākou mai nā hua liʻiliʻi maikaʻi, me ka hoʻohuiʻana i nā mea hoʻomalu o nā meaʻai a me ka momona, a he mea maʻalahi hoʻi ma mua o kaʻai pono'ī. ʻOiai ka nui o ka maikaʻi a me kaʻonoʻana o nā huahana i hoʻopauʻia e pili ana i ke kumukūʻai.

ʻO ka manawa kēia e kamaʻilio ai e pili ana i ka pōʻino o kā kā mākou mea kanu punahele punahele, a me nāʻano manu, nā kīʻaha, a me nā kumukūʻai. Mai ka mea i hanaʻia i ka paʻakai paʻakai eʻoi aku ka maikaʻiʻole e haʻi aku - i kekahi manawa he mea weliweli ia! ʻO ka manawa pinepine o nā mea hanaʻoiʻole, ma kahi o kaʻiʻo, e hoʻohana i kaʻiʻo mīkini mai nā iwi momona me nāʻiʻo o kaʻiʻo, a i kekahi manawa iʻaiʻia kaʻiʻo, ka mea e loaʻa ai ka hōʻalo. ʻO ka mea he disinfect, e aho eʻikeʻole. Akā,ʻo kēia mau mea a pau e komo i loko o ko mākou kino. Aia kēia mau mea i loko o nā kui, a ma nā kuihi, a me nā meaʻai likeʻole.

Ma ka margarine, pono ke kamaʻilio. ʻAʻole ia i hoʻohanaʻia no ka hoʻolakoʻana i nā pūʻali koa, a ua ho'āʻo i nā mea he nui. Hanaʻia mai ka momona a me ka'ōomarganine, he meaʻino ia i ke ola kanaka.

ʻO ia ke kumu e pilikia pinepine ai mākou mai nā maʻi likeʻole, mai ka maʻi o ka diastritis i nāʻano o ka maʻi kanesa? ʻO ia ke kumu e pilikia pinepine ai kā mākou mau keiki i nā meaʻaeʻa?

ʻOiai, uaʻike maikaʻi nā kānaka a pau i nā pōʻino olakino o kēia mau meaʻai, akā,ʻaʻohe mea nāna e hōʻole e hoʻohana i kēia mau mea!