ʻO ka nele o kahi hana maʻamau i nā lā a pau, he mau mea maʻamau o ka nohona hou. Hiki i nā manawa, nā hana hana, nā pilikiaʻohana, a me nā pilikia o ka home i loko o ka helu inoa pauʻole o nā hihia, a he manawa pōkole wale nō. ʻO ka hopena, he awakea pō, nā meaʻaiʻole a me ka loli mau. Hoʻoponopono nā kauka - hikiʻole ke hōʻeha nui i nā hopena.
ʻO ka hoʻohaʻehaʻana i nā hanu olala e hiki ke alakaʻi i kahi hemahema o ka melatonin hormone, e hoʻoponopono ana i ka hanaʻelemakule a me ka paleʻana i nā hopena maikaʻi o nā radical free. ʻO kēia ka mea e hōʻeha nei i ka hōʻehaʻana i nā maʻi kūlohelohe a me ka pukaʻana o nā maʻi hou, ka migraines, ka luhi mau a me ka palekana i hoʻemiʻia. He mea maʻalahi ka papahele - e hoʻohaʻahaʻa i ka manawa hiamoe i ka māmā o ka mālamalama: e moe me ka pōʻeleʻele o ka pōʻeleʻele ae ala i ka wanaʻao.
ʻO ka jetlag pili pū kekahi me kahi hanaʻole. ʻO kēia mau mea he mau hōʻailona: ka hiamoe a me nā maʻiʻeleʻele, ka nele i ka hana hana, ka lizziness a me ka nāwaliwali. ʻO ka mea i kapaʻiaʻo "ka maʻi maʻi hele" ka hopena o nā hola hoʻomaha, nā pule a me nā lā hoʻomaha. He mea maʻalahi ke hoʻopauʻana, e nānā ana i nā hana maʻamau o ia lā.
ʻO nā meaʻai i hala aku nei he hoa hui pū kekahi. Hikes i ka pakuhi hiki ke hopena i nāʻano he nui o ka momona, nā maʻi me ka maʻi kaumaha. ʻO ka hiamoe nui i ka pō e hoʻopakele i nā pōʻino o ka pōloli a me nā neuro.