Kāleʻaleʻa me nā pūlaʻi, broccoli a me ka cheese

E puhi i ka umu, e uhi i ka pepa me ka alumini. E kau i ka pāpala broccoli, Meaʻai:

• ke poʻo liʻiliʻi liʻiliʻi - 1'āpana
• aila olila - 1 st. he puna
• Nā paʻakai a me ka lepo - - Eʻono
• ʻO Portobello mushroom - 4 mau'āpana
• nā pepa beleʻulaʻula -ʻelua mau'āpana
• lama mayonnaise - 1/4 Glass
• ka liʻiliʻi liʻiliʻi o ke kāleka - 1'āpana
• ka berena - 4 Paʻi
• kahi Gouda - 120 Grams

Nā kuhikuhi

E puhi i ka umu, e uhi i ka pepa me ka alumini. E kau i ka'ōmole o ka broccoli, e ninini pū me kaʻaila, ka wa me ka paʻakai a me ka pepa. E puhi, huli i hoʻokahi aʻelua paha manawa, mai 4 a 6 mau minuke. E hoʻomoʻi i nā haha ​​a me ka pepa meli, ke kau me ka paʻakai a me ka pepa, e hoʻonā. Eʻohi, e hoʻololi i hoʻokahi aʻelua paha manawa a maʻalahi nā huaʻai, mai 8 a 10 mau minuke. E hoʻokaʻawale. I kēia manawa, i loko o kekahi kīʻaha, hiki i ka mayonnaise me ke kāleka, ka manawa me ka paʻakai a me ka pepa. E kau i nā'āpana o ka palaoa ma ka papa hana. ʻO ka māhele liʻiliʻi, kaʻaila me ka paʻi o ka mayonnaise, waiho i nā huaʻai a me ka paʻakai. E kau i ka pepa bakena a me ka baʻa a hiki i ka pa'ūʻana o ka cheese a lilo i keʻanoʻeleʻele, 2 a 4 mau minuke.

Nā lawelawe: 4