Ka mālamaʻili i ka home

Ma kā mākouʻatikala "Skin Care at Home" e aʻo aiʻoe: pehea e pale ai i kouʻili. Makemake mākou a pau i kaʻili maikaʻi. A ua pololei kēia, no ka mea, he wahine maikaʻi i ka nani ka mea e hoʻopili ai i ka nani wahine. ʻO ka moe maoli nō kēlā me kēia wahine i kaʻili me kaʻehaʻole, ka wrinkles, nā mea maikaʻiʻole o kaʻeha, cellulite, aʻoi aku. I ka mālamaʻana i kaʻili o ke kino, pono e hana i nā mea e loaʻa ai kaʻili maikaʻi a maikaʻi i ka hopena.

He aha keʻano o kaʻili kino o ke kino?
ʻO keʻano o ka pale keʻano o kahi maʻi maʻamau a me ka hoʻomaʻemaʻeʻana i ka palapala āpau a pau. No ka loaʻaʻana o ka maikaʻi o kaʻili, pono mākou e hahai pono i nā kuhikuhi. I kēia mau lā, ua piha ka māʻokoʻa a pau i nā huahana no ka hoʻomaʻemaʻeʻana a me ka mālamaʻana i kaʻili. ʻOkoʻa ka maikaʻi o kēlā me kēia lāʻau. Akā, akā,ʻo ka hopena, hikiʻole paha i ka hopena ke kūpono iā mākou. ʻOi ke kumu no kēia mea i maopopo, hiki ke lilo i ko mākouʻili i nani a me ka hoʻohanaʻoleʻia o kaʻaila a me ka wai.
He aha nā huahana e pono ai no ko mākouʻili?
ʻO nā huahana a pau i kūʻaiʻia ma nā hale kūʻai e hāʻawi aku i nāʻano likeʻole, akā ponoʻoe i kaʻili e mālama pono i kaʻai pono a me ka hydration mai loko,ʻaʻole ma waho. ʻO ia ke kumu i hikiʻole ai i kēlā mau kirīmi a pau ke piʻi mai iā mākou. ʻO kahi laʻana,ʻo nā wāhine e alakaʻi i keʻano nohonaʻole, uaʻike nui lākou i nā wrinkle. He aha ke kumu o kēia? Aʻo ke kumuʻo ia, ma keʻano o ka'āina'ē,ʻaʻole i lako ponoʻia nā pūnaewele o ko mākouʻili me nā kīʻaha koko a, e like me ka mea pono. Palena kēia i kaʻili o kaʻili, a ua nalowale ka ua.
He aha nā mea'ē aʻe e kōkua iā mākou i ka mālamaʻana i kaʻili.
He nui nāʻano i mālamaʻia i kaʻili o ke kino: He hana maikaʻi maikaʻi a me ka pono kūpono, hoʻomaʻemaʻe i ke kino o nā mea'aleʻa i loko (cholesterol, slags), mālama i ka olakino ola kekahi o nā kaʻina hana nui e pili ana i kaʻili maikaʻi. Ma hope o kēlā, hiki iāʻoe ke hoʻohana i nāʻano lapaʻau maʻamau i ka home, e hui pūʻia me nāʻaila a me ka aromatherapy. E hana i ka maʻi maʻamau a pau, e hoʻonui iā ia me kaʻaila o ka meaʻai,ʻo kēia mau mea e hoʻonui ai i ke koko a me ka hanuʻana i kaʻili. Hiki i kaʻaila, hoʻohanaʻia kaʻaila almond a me ka lavender.
Hiki iāʻoe keʻimi i ka nui o nā meaʻai e pili pono ana i ka mālamaʻana i kaʻili, aʻo kekahi poʻe e pale aku i kaʻino. No laila, pono i ko mākouʻili ke kīnā pono i ka meaʻai kūpono, a me ka pololei, i komo i loko o ka meaʻai i kēlā me kēia lā.
Eia nō hoʻi,ʻaʻole pono e hoʻopoina kekahi i nā mea pili i ke kaiapuni e hoʻopau pono i ka hana o kaʻili. I ka heleʻana ma nā alanui o kekahi kūlanakauhale nui, hoʻolohe pinepineʻoe i ka makani haumia,ʻo ia ke kumu nui o ka hanaʻana i kaʻeha a me nā meaʻino'ē aʻe ma kaʻili. Ma muli o kēia lepo i'āwiliʻia ai nā pores open, e hiki ai i ka haunaele o ka hanu a me ka holo. ʻO ka pollution e like me ka weliweli no nā kānaka me kaʻili o ke kino, ke alakaʻi aku nei i kahi'āpana uila ikaika a me ka wāwahi o ka maka, a i kekahi manawa o ke kino holoʻokoʻa. ʻO nā haumia ma nā kūlanakauhale, kahi o nā kumu mua o ka haunaele.

Inā loaʻa iāʻoe kekahi metabolism i loko o kou koko, a poʻiʻia nā pores i kou mau maka, hiki i kēia ke hoʻopilikia i kouʻano. ʻO ka mea maʻamau, he nui ka puehuʻana o ka'ōpala, ma keʻano o kaʻeha, kaʻili o ka lauoho, nā meaʻonoʻole, nāʻano likeʻole. Hiki i ke kino kino ke hoʻololi i kaʻili i ka maʻi, e like me nā wāhine me nā maʻi mau loa i ka luhi o ka luhi,ʻo ia ke kumu o ka nui o nā wrinkle ma ka helehelena. Pono nā poʻe iʻoi aku kaʻoihana ma mua o nā kānaka olakino. Ke hana nei i nā mea a pau no ka mālamaʻana i kaʻili, hiki iāʻoe ke loaʻa nā hopena maikaʻi.