No laila, e hoʻomaka me ka holoi. Heʻoiaʻiʻo, ke hana nei kēlā wahine kēia wahine i kēia, akā, ehia mau calories me ia,ʻaʻoleʻo ia iʻike. Ua heluʻia nāʻikepili i luna no 30 mau minuke o ka hana.
Kahi hoʻomaʻemaʻe
Ke pau ka lepo, ua pau ka calories 80. Inā he muse ka wahine, e hānaiʻo ia i 280 calories. ʻO ka holoiʻana i ka papahele, nalowale 130 calories. Vacuums carpets -205 calories. ʻO nā papahele - 108 calories. Hoʻomaʻo i nā paona a hoʻolimalima i nā calorie 275. E holoi i ka aniani a iʻole ke aniani, e kau i 265 calories. ʻO ka holoiʻana i ke tile - 20 calories, akāʻo nā kīʻaha - 50 calories. I ka hoʻololiʻana i nā kapa i kahi moe moe, eʻai i nā calo he 35. E kau wale i nā mea āpau - 115 calories. I ka hoʻomaʻemaʻeʻana i ke keo hoʻomaʻemaʻe 96. Kālā o nā lako - 223 calories. Ināʻoe e hana i nā pale i loko o kahi lumi, e lilo akuʻoe i 150 mau calories.
ʻO ka hao
I kahi wahine e hōʻaʻahu ana i ke kapa i ka wā e noho ana, 40 mau calo e hoʻohanaʻia, e kū ana - 70 calories.
Kāhua
ʻO ka hoʻomākaukauʻana i kaʻai e nui ka manawa, a me ka momona momona. E like me 75 mau calories. ʻO nā mea kanu Peel me kahi pahi - 30 calories.
Holoi
E hele kāua e holoi. Me ke kōkuaʻana o kēiaʻanoʻoihana, ua pau ka mana o ka ikaika. Ke holoi lima i nā mea liʻiliʻi hiki iāʻoe ke lilo i 60 calories. ʻO ka holoi lima i nā pale, nā pākeke a me nā mea like'ē aʻe - 110 calories.
Pōkuhi
Inā nohoʻoe i kahi hale nui aʻaʻohe heʻawelike, he nani loa. ʻAʻole loaʻa kaʻoihana kino maikaʻi loa. Ke hele nei i ke kahawai e hoʻokuʻuʻia ana he 270 calories. Ināʻoe e holo i ke alapiʻi, e liloʻoe i 600 mau calories. ʻO ka heleʻana i lalo i ke alapiʻi he emi iki - 131 calories.
Kūʻai i ka kīlaʻau
Ke noho neiʻoe ma kahi hale pilikino a loaʻa i kāu māla pono'ī? He mea mahaloʻoe. Mai ka hanaʻana i kaʻoihana i loko o ka māla, hiki iāʻoe ke hoʻomaikaʻi maikaʻi i kāu kiʻi. Eia kekahi laʻana, eʻeliʻana i nā moena he 180 calories, e kanu i nā hanana 150, hoʻoulu ai nā moe - 160, weeding - 170 calories, fertilizing - 200 calories Cutting trees - 178 calories. Ke kanuʻana i nā mea kanu - 170 calories. E hōʻiliʻili i ka hua a lilo i ka calorie 180. ʻO ka hoʻomaʻemaʻeʻana o nā lau - 148.
Hoʻoponopono
I kēia manawa hiki iāʻoe ke hoʻomaha a heluhelu nui i kahi puke, a lailaʻoe e hoʻolimalima i ka calories 90. A ināʻoe e hiamoe i hoʻokahi hola, e lilo anaʻoe i 50 calories. E moe wale a hoʻomaha me ka hiamoe, laweʻoe i 65 calories.
ʻO ka hoʻokele hilinaʻi
Ma hope o ka hikiʻana o ka hoʻoilo a hiki i kēia manawa e hiki ke holo i nalyzhah, i ka liloʻana i 30 calories. Hoʻomaʻemaʻe ka holoi i 220 calories. Me ka walaʻau, hiki i nā skate ke puhi i 180 a 600 calories. Heʻanoʻoihana maikaʻi loa kēia o nā haʻuki no ka pohō kaumaha.
E holo ana i ke kaʻake - 250 calories. ʻEleʻele - 226. Pīleʻa volley - 298 kalo. I ka heleʻana i loko o ka nahele e puhi ana i 62 calories, a me ka hōʻiliʻiliʻana o nā hua o nā'ōpala - 182 kalola.
Ka hula
Ma ka home, hiki iāʻoe ke hoʻololi i ke mele a hula iki. Lawe nā meaʻai mālie i 230 calories,ʻoi aku ka wikiwiki. Hikiʻoe i ka mele ma kahi'ōwili, a liloʻoe i 460 calories. E holo ma kahi a e lilo i ka calories 359.
Nā keiki
Inā he keiki kāu, hāʻawi iā ia i ka manawa pōkole.ʻO ka pāʻani me nā keiki ma nā pāʻani hoʻokūkū he 190 kāloka, e hele me kahi'ōwili - 75, e holoi i ke keiki - 94 mau calories. Lawe 50 mau calories e hana i kaʻau. E moe wale a moe i loko o ka lumi lumi - 20 calories. E kūkākūkā i ke kelepona - 40 mau calories, pāʻani pāʻani - 25 mau calories. Hana lole - 48, hana a make-up - 62 calories.
Nā mea maʻamau a me nā mea maʻamau a pau, a pehea kaʻoi aku o ka ikaika e puhiʻia!