He aha nā meaʻai e pono ai
ʻOiaiʻo kēiaʻatikala e uhi i nāʻike he nui,ʻaʻole kūpono ke holo i ka hale kūʻai no kekahi papa inoa o nā huahana. ʻO nā mea nui o kēia mau kīʻaha he huaʻai, hua,ʻaila, aʻaila paha. ʻAʻoleʻoe e makemake i nā hoʻololi kūikawā a me nā akamai. ʻO nā mea a pau āu e makemake ai, e wehe i ka pahu hau a nānā i nā mea i loko. E nui ana ināʻikeʻoe i kekahi mau mea mai ka papa inoa ma lalo nei:
- 'Ālika - 2 mau'āpana
- kūpopo -ʻelua mau'āpana
- nā lālā - 5-8 mau'āpana
- kāloti - 1 pc
- kāpena - ka hapalua o ke poʻo poʻo (hiki keʻawa - 200 g)
- peaches (mea hou aiʻole hiki ke hanaʻia) - 2-3 pcs
- beets - 1 pc
- nā cherries, nāʻeleʻeleʻeleʻele, nā huaʻakai (ʻoʻoleʻa a me ka hauʻuma) - he lima
- mayonnaise - kekahi mau puna puna
- kaʻaila a iʻole kaʻaila kawa i hanaʻia me ka hapalua
- aila olila no ka hoʻouluʻana
- walnuts a me nā'alemona - he lima
No ka mea, eʻae i nā mea a pau, akā he mea'ē aʻe kekahi meʻoe. Ma muli o nā huahana i loaʻa, hiki iāʻoe ke hoʻomākaukau i kahi huaʻona maikaʻi o nā huaʻai a hua paha i ka wikiwiki. Ma keʻano kūlana,ʻaʻole e hoʻonuiʻia ka manawa hana iʻoi aku ma mua oʻumikumamālima mau minuke.
Recipes no nā salamā koke
E hoʻomaka me ka inoa kaulana loa, akā, i hoʻoponopono houʻia i kapaʻia "Spring". Ke hoʻomanaʻo nei mākou i ka manawa eʻikeʻia ai nā hua mua hou,ʻo ka hanaʻana i ke kāpokiʻokiʻoki, ka lālā a me ka kukama, i kāhikoʻia me kaʻaila kirīmi a me ka mayonnaise, e hōʻikeʻia ma kā mākou papa. I kā mākou kūlana, ponoʻoe e hoʻohui i nā'ōlaʻa'ōmaʻomaʻo a me nā nati i ka papa. Hoʻolālāʻia ka sālaina no 6-8 mau lawelawe.
No laila, eʻoki muaʻoe i ka kāpena hou. Ua lawa ka hapalua o ke alakaʻi āpau. Ma hope o kēlā, me nā'āpana liʻiliʻi, nā'ōmole'ōpū, hiki iāʻoe ke hoʻohana i ka papahana kūikawā. E hele ana iʻelua mau'ōmole'ōmaʻomaʻo.
No kaʻokiʻokiʻana i ke kāpuni a me nā'ōlaʻa, e hoʻopili i kahi mau kukama kūkope a me nā'āpanaʻewaluʻela. Ma hope iho, hāʻawi mākou i kā mākou mau mea kanu a me nā hua me ka mea hou a me ka mayonnaise (ʻo kēlā mea kēia mea makemake). Ināʻoe e hoʻohana i kaʻaila, e hoʻomoʻaʻia ka salakeke.
I kēia manawa,ʻo kā mākouʻoihana,ʻo ia e hoʻohui pono i kēia mau mea. Ua mākaukau nā mea a pau! ʻO ka'ōlelo hoʻokahi wale nō: e hāʻawi i ka hoʻohuiʻana i kahi mea hoʻonuiʻole i loko o ka fīkoina e hiki ai i nā lau ke kanu i kaʻaila a me ka mayonnaise.
Ua hanaʻia maʻamau wale nō: uaʻokiʻoki mākou i nā'ōleʻa, ka piʻi, ka beets a me nā kāloti i loko o nā pahu. E hoʻoulu i nā papaʻaina a me nā'alemona. Inā makemakeʻia, hiki iāʻoe ke'ō aku i ka lima o nā hua. Hiki iāʻoe ke hoʻopiha i kēia salakeke me ka waiʻona a iʻole ka wai lemon. ʻAʻole pono ka paʻakai a me ka pepa - e hoʻopau i kaʻai.
No ka poʻe e makemake ana e lilo i ka kaumaha,ʻo ka papa no ka'ōmaʻa kūkoma he maikaʻi. No ka hanaʻana i kēia, eʻoki loa i ka 2-3 kukama o ka nui, e hoʻonui iā lākou i ka 200 g o ka hou a iʻole ka sauerkraut, a kāpili i ke kākāka ma kahi liʻiliʻi liʻiliʻi. E hoʻopiha pono i kēia māmā a me ka hamo-calorie maikaʻi me kaʻaila a iʻole ka kirimaila maikaʻi, akā,ʻaʻole paha i ka mayonnaise.
Aia kekahi meaʻai'ē aʻe, i hiki ke kapaʻia he pono. No laila, he saladi kēia, a he mea hoʻopiha. ʻOiaʻiʻo, uaʻikeʻo ia i nā mea he nui, akā, e haʻi aku ana mākou i kahiʻoihana paʻakikī o ka hanaʻana i kahi meaʻokoʻa.
Ponoʻoe e hoʻolapalapa i hoʻokahi aʻelua paha mau momona nui, a laila, e kaomi iā lākou ma kahi kaomi maikaʻi. Ma ke kaumaha i loaʻa mākou e hoʻokomo i ke kāleka iʻakiʻia (2 denticles), a laila hoʻopiha mākou i nā mea a pau me nā puna o ka mayonnaise. Akā,ʻo kā mākou mea huna,ʻo ia me kēiaʻano, e hui pū me nā hua'okipa a me nā hua'ūpona, no ka mea eʻaiʻia kēia mau mea i kahi piquancy.
Ua hāʻawi mākou iāʻoe i kahi mau mea hoʻomanaʻo no ka hanaʻana i ka lama a me nā salam maikaʻi. ʻO ka manawa lōʻihi no ke kukeʻanaʻaʻole eʻoi aku ma mua o iwakālua mau minuke. Ināʻoe e hilinaʻi i kou manaʻo, hiki iāʻoe ke palekana i kekahi mau hoʻololi. Ke hopohopo nei mākou e lilo kēia mau sala i kāu makemake.