Nā meaʻai no ka iʻa i kōlehuʻia me ka waiʻuma Ma ka waena o ke kenekulia i hala, ua emi iho ke kumukūʻai o nā iʻa nui i ka Black a me Azov Seas. I kēia mau lā, ua nui ka waiwai o kaʻoihana kūʻai pāʻoihana, akā,ʻo ka'ōlelo koʻikoʻi, mahalo i kaʻoihana'eneʻena kiʻekiʻe, ua loli koke i nā wahi hou. A no ka makaʻuʻole o nāʻepekema, e palekana ka mahana a me ka salinity i ka loliʻana i ka wai. Pai mākou i ka halihaliʻana i ka meaʻono aʻaʻole maikaʻi. Eia kekahi,ʻo kaʻiʻo keʻokeʻo o kēia iʻa he huakai maikaʻi, pepeiao, a me cutlets. ʻO kaʻiʻo maʻemaʻe o ka kuhikuhi e pili kokoke ana i ka 20%,ʻo ia nā māmā māmā. ʻO kēia iʻa, he mau huaʻaola A, D, E - hikiʻole ke hoʻololiʻia no ke kino o ke kanaka, a me ka phosphorus, a he hopena maikaʻi kona ma ka lolo. Eia naʻe: ka magnesium, selenium, zinc a me nā meaʻokoʻa pono a me nā amino acids.
Mea Kai:- Pelengas 700 g
- Kaʻau 200 ml
- Guida 200g
- Onion 2 pcs.
- Lemon 0.5 pcs.
- Pau ka maloo 1 tsp.
- Pālahalaha Paprika 0.5 tsp.
- Pāpī ka'ōpū eleele 3 pin
- ʻOi 0.5 tsp.
- Kahikuhi 1 No kēia meaʻai, lawe: iʻa iʻa, kahiʻailaʻala me 20% momona, 2 aniani, kahe paʻakai, hapalua lemona, nā meaʻala, ka paʻakai.
- KaʻAnuʻu 2 Eʻoki i nā'ālika i loko o nā apo.
- KaʻAnuʻu 3 E lūlū i nāʻaila a hiki i ke gula.
- Ka Papa 4 Ma loko o ka pola nui, ninini i kaʻaila a hoʻonui i nā meaʻala: ka maloʻo maloʻo, paprika, kaʻeleʻele honua. Pākuʻi.
- Ka Papa 5 E holoi i ka iʻa a maloʻo me nā kāpena pepa. E lawe i nā iwi mai loko mai. Eʻoki i nā'āpana he 3-5 keneta ka nui. E kau ma kahi pepa bakena. Eʻoluʻolu, paʻakai.
- Ka Papa 6 E kinai i ka wai lemoni i ka iʻa a kau i nā'omena i'ōni i luna.
- Ka Papa 7 E hoʻopiha i ka iʻa me ka'ōmole. E kau i ka pepa bakena i kahi preheated i 180 ° C i ke ana a me ka kuke no 30 mau minuke.
- Ka Papa 8 E'ānai i ka paʻakai ma kahi nui.
- Ka Papa 9 E kāpīpī i ka paʻakai me ka iʻa a me ka baʻa no kekahi 10-15 mau minuke. E pīhoihoi ke kīʻaha.