Ma ka lālani ka punahele, hiki mai ke kau, ke kahakai, a me ka ... makemake wau e nani e like me kaʻu. ʻOiai, aia hoʻi, ma hope o ka hoʻoilo lōʻihi, he paʻakikī ke kaenaʻana no keʻano o ka mana maikaʻi a me ka ikaika nui. Ma hope o nā malama he nui a me ka nele o ka lā, makemake nui ke kino i kahi kōkua. He mea maʻalahi ka meaʻike - e kōkuaʻiaʻoe e ka meaʻai kūpono a me kā mākou mauʻoihana maikaʻi i ka home e hoʻokomo koke iāʻoe i keʻano. A e liloʻoe i mea nani loa a makemakeʻia.
ʻO nā mea kanu a me nā hua
ʻO ka manawa kēia e hoʻolohe ai i ka meaʻai meaʻai! ʻAʻole i kūpono ka kānalua i nā calorie i loko o nā huaʻai a me nā huaʻai, a no ka hoʻohanaʻana,ʻaʻole pono ka kānalua, no ka mea,ʻo ka nui loa o nā antioxidants i loko o nā mea kanu a me nā hua. ʻAʻohe mea e hoʻomanaʻo pinepineʻia ai kā lākou mau hua'ōlelo i nā mea hoʻonani hou. ʻO nā huahana maikaʻi loa, nā'ōkoʻa, ka'ōnihi, nā'ōmato, nā hua waina, nā kāloti, nā aniani, ka broccoli, nā strawberries a me nā mīkini. A no ka hōʻokiʻana i nā wrinkle kahiko, mai hoʻopoina e pili ana i ka huaʻA C (e nānā iā ia i ka citrus, ka kāpena a me ka kiwi). No laila e hoʻomaka i kaʻai me kahi pālahalaha nui o ka lūlū me nā kukama a me nā'ōmato, ma hope o ka hoʻonuiʻana o kaʻona, aʻaʻoleʻoe e pipi i nā mea kalo kalo. E ho'āʻo i nāʻano līlū likeʻole (letus, iceberg, arugula, etc.) a hoʻololi i nā huaʻai ma ka hoʻomoʻiʻana i nā kāloti, ka mea kanu, nā kukama, nā'ōmato, ka cheese skim. ʻO kaʻoi aku o ka lawelaweʻana,ʻo ka ikaika ka manaʻo e māʻonaʻoe, akāʻaʻole kokoke i nā calories i loko o kahi kīʻaha.
No nā poʻe i makemake i nā mea wela
Pono ke kakahiaka e hoʻomaka me kahi'ōlaʻi wela, no laila,ʻoi aku ka maʻalahi o ka hoʻonoeʻana i ka ikaika no ka lā a pau. ʻO ke koho kūpono - ma hope o ka pōʻai. He hauʻoli a maikaʻi. ʻO nā mea kūpono kekahiʻano teasal herbal. E ho'āʻo pinepine e inu i ka'ōmaʻa. Ua hōʻikeʻia nāʻano he nui e hoʻolālā i ke kino e puhi i nā calories a kōkua iā ia e noʻonoʻo me nā waihona momona. Eia kekahi, loaʻa iā ia nā hopena anti-inflammatory a anti-carcinogenic. ʻO kaʻaina ahiahi e hoʻomaka me kahi māmā māmā, hiki iāʻoe ke piʻi mai me kahiʻano! A no ka'ōpū ka mea maikaʻi, a maikaʻi.
Hele me ka cellulite!
He mauʻano likeʻole e kaua ai i cellulite. ʻO ka mea nui loa,ʻo ia ka hōʻoiaʻana i ka paleʻana o ka meaʻai: emi ka momona a me ke kō a me ka nui o nā fiber. E inu iʻelua lita o ka wai i hoʻokahi lā. No ka hoʻohemoʻana i ka huaʻalani o kaʻalani, e nānā i nā hua laʻau, nā hua, nā huaʻai, nā mea keʻokeʻo, nā meaʻai a me nā mea ulu lāʻau. A,ʻoiaʻiʻo, mai noho mālieʻoe! ʻO nā hoʻouluʻana, ma kahi no ka pilikia, a me kaʻai pono kūpono e hāʻawi i ka hopena maikaʻi.
Pulu maikaʻi
E kōkua ka hua o kaʻili me ka hua i ka hoihoi houʻana i kaʻili hou a hoʻololi hou aku. I kēia manawa o ka makahiki, ua paʻakikī loa ka loaʻaʻana o ka mea hou, akā, eia nā mea i hoʻopihaʻia i ka maloo he kūpono no compotes a me nā meaʻai. Hoʻopili i ka hapa liʻiliʻi o ke kō, no ka mea e pili ana i ka hopena hormonal i loko o ke kino, hoʻopiʻi ka wai, e hiki ai i ka ulu a me ka luhi.
No nā lauoho a me nā kui
I ka uluʻana o ka lauoho e hoʻomaka pinepine ana e hoʻokuʻu, a lilo nā kui i pale. Ke hanaʻia kēia ma muli o ka nele o kahi mea i kapaʻia he "biotin" a me ka "acic acid". Akā ma kēia ma ka loaʻaʻana mai o kahi mau mea maikaʻi o ka nani ma ka home. ʻO ka loloa o kēia mau mea i hiki ke hoʻoponopono maikaʻiʻia. Hiki i ka biotin, no ka laʻana, hiki ke hōʻiliʻiliʻia mai loko mai o ke ake, a me nā hua, ka lefī, nā laiki laiki, ka mela a me ka palaoa. Aia ka Folic acid i loko o ka waiʻalani, avocado, ka pipi, ka broccoli, ka mea hū a ka mea kūʻai, ka mīmū. I ka lauoho a me kaʻoluʻolu i kona kino maikaʻi, e mālama pono i ka nuiʻole o ka hao,ʻai i nā huapalapala, nā hua maloʻo, kaʻiʻo a me ka iʻa. No ka hoʻomākaukauʻana i nā papaʻelua, e hoʻohana i kaʻailaʻoliva o ka pāʻani pa'ū, he nui nā huaʻai A a me E, aʻoi aku ka maikaʻi ma mua o ka lālā. Hiki nō hoʻi iāʻoe ke hōʻolo i kaʻaila loli, kaʻaila o ka hua waina a me kaʻaila germ alikama i ka palaoa.
Menu no ka nani.
KEKUA
Breakfast: oatmeal me nā hua maloʻo + 1 cup of green tea
Lunch: 1 kāwili i ka palaoa me ka'ōmaʻomaʻi a me ka paʻakai liʻiliʻi + i ka'ōmole o ka waiʻalani
ʻO kaʻaina awakea: ka broccoli a me kaʻailaʻuala + hua salamālā + 1 pear
Kaʻaina awakea: ka'ōwili + morse
PALAPALA
Pōʻakai: ka laiki kalo + 3 walnuts + ke kō
Lunch: waiʻona
Lunch: salame me nā meaʻai + ka umauma a me ka lau ākea + yogurt
Nina: ka'ōlaʻi me kaʻaila + 1 + ke kīmakai + 1 mandarin nui
PALAPALA
Breakfast: skimmed yoghurt + muesli lila lila
ʻAina: E hoʻomaʻemaʻe me ka pâté
ʻAiʻAi: ka'ōpūʻako wai + me ka'elu +1 ka maiʻa
Pōʻani: ua kāpīpīʻia ka salmon me ka broccoli + hua salamālā me kaʻoliva +1 kiwi
KA LĀKĀ
Pōʻakai kakahiaka: semolina porridge + 1 kāpī me ka meli 2 kekani o ka waiʻalani
Lunch: ka pīni me ka meli
Lunch: huamata huameli + kuʻokai'ōpiopio me ka pulu zrazami + 1 apple
Kaʻaina ahiahi: nāʻokiʻoki iʻa + kaʻaila o ka huaʻai + he kīʻaha wai wai
KUKAHI
Pōʻakai: kahī uaua me ka lemon + kaʻaila me kaʻaila a me ka'ōmaʻomia + keʻokeʻo o ka waiʻalani hou
ʻO ka pāʻina: ka waiū me ka meli
Lunch:'ōpalupa + goulash + hua sala
Ka meaʻai: ka lauiki me ka huakai + 2 banana
NO KA LA
Breakfast: muesli me ka waiū + avocado
ʻO ka Lunch: kahi sandwich me ka puʻu a me ka letus
Lunch: ka'ōniʻi'ōniʻoniʻo me ka broccoli a me ka moa me kaʻaila apple + 1 peach in syrup
Meaʻai: kaumele me nā kinaki + hua huaʻoki + aniani
KĀNĀ
Breakfast: buckwheat porridge me ka waiū + wai wai
ʻO kaʻaina awakea: huamoa huaʻai me ka yogurt
Lunch: Pāpīpī kāpiliʻokoʻa + ka moa + vinaigrette +'ōmaʻa tii
Kaʻaina ahiahi: ka saladi huaʻai + ka laiki me ka iʻa + kaʻakika me nā hua