Elektrogril - maikaʻi, maʻalahi a pono

Hāleʻa mākou a pau i ka kepa keʻakeʻa maikaʻi a hoʻopihaʻia i kahi'āpala a me ka iʻa i kāluaʻia i ke ahi, akāʻaʻole mākou e lawa i ka manawa kūpono e hoʻomaha ai i keʻano. ʻAe,ʻaʻole kūpono nā pono o kēia mau mea no kēia, akā i ka loaʻaʻana o kēlā mea kōkua ma ka home e like me kaʻele uila, hiki iāʻoe keʻohi i nā kīʻaha maʻamau i kahi ala hou.

Nā mea

He aha ka hoʻohanaʻiaʻana o ka mīkini uila?

Pehea e koho ai i kahi'enela eleelo? Nā mea hoʻomanaʻo no nā meaʻaila

He aha ka hoʻohanaʻiaʻana o ka mīkini uila?

ʻO ka hapa nui o nā huahana pili i ka lāʻau wela. E hōʻoia i ka pauʻana o nā mea kanu a me nā meaʻai i ka nani a me kaʻono. ʻO ka meaʻai no nā kāneʻaʻole i kaulana loa. A no ka hāʻawiʻana i ka ulana, hoʻonui pinepine mākou i ka momona a iʻole kaʻaila,ʻaʻole wale ka mea e pono ai ka mea, akā, hoʻomāhuahua i ka mea kalola o ka pāʻani. Eia hou, i ka wā e hoʻoulu ai, nui nā meaʻai e lilo ana i nā waiwai maikaʻi. Akā, ma ka'akiʻu lākou e hoʻopuka i nā meaʻai, mālama i nā huaʻai a pau a me nā miko a me nā mikoka. Hiki iāʻoe ke kuke'ānena i nā mea a pau ma luna o ka electrogrog. ʻO nā huaʻai, kaʻiʻo, ka moa a me ka iʻa e lilo i meaʻono a maikaʻi. Hoʻokumuʻia ka zucchini, ka eggplant, ka uala, ka'apena, nā huaʻono i hoʻohana maikaʻiʻia e like me kaʻaoʻao o ka meaʻai a me ka iʻa. Hiki iāʻoe ke kuke i ka papa kumu nui a me ka hoʻolālāʻana i ka mīkini kukui, e hilinaʻi ia ma kou manaʻo.

Pehea e koho ai i kahi'enela eleelo?

Ke hele nei au e kūʻai i ka'enela elela no ka hale, heluhelu hou au i ka hui o nā manaʻo ma ka Pūnaewele ma nā hālāwai kūkaʻi. Ma hope o nā mea a pau, makemake wau e kūʻai i ka mea maikaʻi loa, i mea e like ai ke kumukūʻai me ka maikaʻi, a maikaʻi loa nā ipu. Akā, ua hiki au i ka hopena,ʻo ka hōʻailona hōʻano'ē aʻe i nā mea kūpono i kaʻono, keʻono a me ka hiʻohiʻona,ʻaʻole loa ia e emi iho ma nā ipu ma ke kahua. ʻO ka mea hoʻokahi wale nō,ʻo ka ulana no ka hale eʻoi aku ka maikaʻi o ka laweʻana i nā liʻiliʻi liʻiliʻi, kūpona, i hiki ai iāʻoe ke'ākoakoa koke a hoʻohui. A no kahi hale a ka hale paha, e nui ana nā hiʻohiʻona, eia kekahi, he mau pumehana e pale ana i ka makani a me ka ua.

Nā mea hoʻomanaʻo no nā meaʻaila

I loko o koʻuʻohana,ʻoluʻolu loa nā kānaka a pau i nā kīʻaha mai nā electrogrills. Makemake au e kaʻana aku i kekahi o lākou. Makemake wau e makemake lākou iāʻoe.

1. ʻO Salmon i ke kohopili
2. ʻO kaʻiʻo puaʻa nui ma ka pahu
3. ʻAi i ka pahu
4. ʻO nā meaʻai

Helu helu 1. ʻO Salmon i ke kohopili

E lawe i 300 g o ka iʻa, e māhele i nā'āpana. A laila ka manawa me ka paʻakai, ka pepa, kāpīpī me nā meaʻala a hoʻouna aku i kaʻele uila. Pau kēlā! I ka halaʻana o nā minuke he kanakolu, ua mākaukau ka hana mana. E lawelawe maikaʻi iā ia me ka mea kanu'ohua.

Helu helu 2. ʻO kaʻiʻo puaʻa nui ma ka pahu

Lawe mākou i 1 kilokani puaʻa pua, 4 tbsp. l ka meli, 50 g manakai soy, paʻakai a me ka pepa eʻono. ʻO Ribryshki koʻu, paʻakai, pepa, e hoʻoulu i ka mīni a me ka meli i hoʻokuʻuʻia. E waiho i nā mea a pau e paʻi no nā hola he 3-4. A laila, hoʻopili i nā iwiʻaoʻao i kaʻaila a kuke no 40 mau minuke. ʻO kēlā mau iwi ākea e lilo i mea nui loa ma kāu papa.

ʻO ka meaʻai 3. ʻAi i ka pahu

Pono 300 e ka hoʻomaʻemaʻe a holoiʻia, e hoʻokomo i 2 cloves o ke kālaka a me 3 tbsp. l. o ka aila. Hoʻopiliʻia nā papa i kohoʻia me ka lemon a waihoʻia no 30 mau minuke. Hoʻomaʻa mākou iā lākou ma ke kaha no 20 mau minuke. ʻO ka nānā aku i keʻano o ka lau nahele e like me kaʻoluʻolu a nani. Hiki ke hoʻohuiʻia i nā mea kanu, a me kaʻaiʻana e like me kahi kīʻokoʻa kūʻokoʻa.

ʻO nā meaʻai

Ponoʻoe e lawe i 2 eggplants, 3 mau hua Bulgarian maikaʻi, 3 mau'ōmato. Hoʻopuluʻia nā'ōpoki,ʻokiʻoki i nā liʻiliʻi liʻiliʻi, iʻokiʻia ka pepa i ka lōʻihi, i māheleʻia nā'ōmato i 6 mau'āpana, ka paʻakai a me ka pepa. E kāhi i nā meaʻai ā hiki i ka'ōniʻoni gula no nā minuke. I ka lawelaweʻana, kāpīpī i nā mea kanu.