Pāʻina māmā No nā keiki o nā makahiki a pau, he mea nui ka mea koʻikoʻi i ka meaʻai, no ka mea, he meaʻai ka meaʻai a me ke olakino e hoʻomaikaʻi ai i ka'ōhumu. ʻO ka hoʻohanaʻana i ka'anuaʻaʻole wale i nā huahana i hoʻomākaukauʻia ai - ma keʻano he kūlana, he waiwai ia i loko o nā meaʻai a me nā hua iʻa a me nā huaʻai, akāʻo keʻano hana kuke hoʻi - ka meaʻai, kahi mea maikaʻi no ka hānai keiki. I kēlā me kēia manawa o ka makahiki, he mea pono ia e kuke i kēlā'ōpala māmā māmā, ināʻaʻohe hua kanu hou, hiki iāʻoe ke hoʻohana i nā hua maloʻo. Hāʻalo kēia meaʻai no ka hānaiʻana i nā keiki mai ka makahiki 1 a 8 paha me ka huaʻoleʻana i nā huaʻalina - ināʻaʻole lawa ka niho o kāu pēpē a iʻole nā hana maʻaleʻale, holoiʻia ma kahi kānana a kuʻi paha me kahi mea holoi.
Mea Kai:- Huluhulu 73 ml
- Pōpī 2 pcs.
- Squash 1 pc.
- Kahiki 1 pc.
- Kaomi 1 pc.
- Onion 1 pc.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Oniono'ōmaʻomaʻo 30 g
- ʻOka 1 tsp.
- Māhele 1 No ka hanaʻana i ka miki e pono aiʻoe: ka moa moa, ka nui-i ka nui o nā meaʻai - zucchini, kaʻuala, kāloti,ʻaila, ka'ōmato, ka paʻakai, kaʻaila hinu no ka hoʻolimalimaʻana a me nā mea kanu hou no ka hoʻonani.
- Ka Papa 2 Eʻoki i kaʻuala a me ka zucchini i loko o nā pahu.
- Ka Papa 3 Pele i ka'ōmato.
- Ka Papa 4'Oʻau, ke kāloka a me ka'ōmato i'ōpalaʻia.
- Ka Papa 5ʻAla,ʻo nā kāloti a me nā'ōmato i'ōniu i kaʻailaʻaila no 5 mau minuke.
- Ka Papa 6 Ma ka moa o ka moa kalo, e kau i ka paila no kaʻaila 5 a ma ka kuke no 5 mau minuke ma hope o ka hoʻonuiʻia.
- Ka Papa 7 E hoʻohui i ka zucchini a kuke i 5 mau minuke.
- Ka Papa 8 E hoʻomoʻi i nā'okena i'ōniu, nā kāloti a me nā'ōmato a me ka kuke no 5 mau minuke (a maʻalahi nā lau a pau). E lawelawe me ka kirīmiʻula, kāpīpīʻia me nā mea kanu.