- Pork korea - 2 Kiloki
- Kāleka - 3-4 mau niho
- ʻO ka hinuʻaila - 2 mau mea. koko
- Lemon wai - 1 wahi
- Ka pepaʻeleʻele - 0.5 teaspoons
- Hoʻohui "Nā mea kanu āpau" - 2 Kaʻina kaomi (Rosemary, koume, tarragon, a pēlā aku)
- ʻO ka paʻakai - Hoʻoʻo
ʻO ka papa hana maʻamau no keʻano kebab shish mai kahi malo mai,ʻaʻoleʻo kaʻaiʻana ma nā skewers, akā ma luna o kahi'āpana, a me kaʻelele ma mua o ka kauʻana i ka lanahu -ʻo ia keʻano o ka momona a me ka maloʻo. E makemakeʻoe i nā mea aloha puaʻa a me nā meaʻai pāʻani! ;) Pehea e hana ai i ke kehā kehā mai kahi mamao mai: 1.ʻokiʻoki i kaʻiʻo ma o ka fiber i ka lawelaweʻana i kahi paka e pili ana i 1.5-2 kenimika. I kekahi manawa ua kūʻaiʻia ke kūʻaiʻia i ka wā iʻokiʻokiʻia - maikaʻi, hoʻopakele ia i ka manawa. 2. holoiʻia kēlā me kēia mekini a holoiʻia me kahi lole maʻemaʻe. 3. Ke hoʻomaʻemaʻeʻia ka papaʻi a waihoʻia ma o ka paomi. 4. Squeeze ka wai mai ka lemon. 5. I loko o kahi kīʻaha, hoʻomohu i kaʻailaʻaila, ka wai lemon, keleka a me nā mea kanu Provencal - nā mea like e hāʻawi i kaʻiʻo i kahi meaʻono a me ka meaʻala. 6. E kopa i nā steaks me ka hopena o ka hopena, waihoʻia i loko o kahi ākea, uhiʻia me kahi poʻi a hoʻomaʻemaʻe i ke anu no nā hola 3-4. Inā makemakeʻoe e hoʻopau kokeʻia kaʻiʻo - e kau i ka pan i loko o ka pōʻeleʻele,ʻaʻole naʻe kahi anu. A laila, hiki iāʻoe ke'āla ma hope o 1.5-2 hola. 7. E hoʻouka i ka māhele ma luna o nā lānahu. Lawe mākou i kaʻiʻo mai ka pā, ka paʻakai a kauʻia ma luna o ka'āpana. 8. E paʻi ma nāʻaoʻaoʻelua, e huli mau ana, a hiki i ka'ōhūʻulaʻula eʻikeʻia ma kaʻiʻo. Kūleʻa mākou me nā huaʻai hou, nā lau a me ke kābaʻa kebab keʻakeʻa punahele, aʻai, a hopu mau i ka iwi! ;) Ua makaukau Shish kebab mai ka malo! Aloha maikaʻi.
Nā lawelawe: 5-8