Ma ka mahele 1 : 197 kcal, mau protein - 17 g, momona - 5.9 g, mau'ōpalu - 12.5 g
10 kōkua
ʻO kāu mea e pono ai:
• 800 g o ka meli liʻiliʻi ma kekahi'āpana
• 6 maile seleni
• 1 kāpelu nui
• keʻano o ka paʻi paʻi
• 4 mau paʻi paʻa
• 400 ml o ka wainaʻulaʻula maloʻo
• 2 mau'ōpena o ka lole
• 1 tsp. nā peppercorns maikaʻi
• ka paʻakai, ka'aliki paolo hou
• kaʻailaʻaila
• nā huaʻona uliuli no ka waihoʻana
Pehea e hana ai:
E puhi i nā pears mai ka pele a me ke kumu, eʻokiʻoki i 4 mau'āpana. E kau i nā pears i loko o kahi kāpena, e hoʻohui i ka waina, e hoʻokomo i nā cloves a me ka pepaʻono, e lawe mai i kahiʻeha i kahi ahi a me ka kuke no 2-3 mau minuke. A laila, eʻoluʻolu loa nā'ōmaʻa i ka waina,ʻokiʻokiʻia i loko o nā paʻi 1 cm ka nui, hoʻi i ka ipu me ka waina a hoʻokomo i ka pahu fri no 1-2 hola.
Eʻokiʻoki i ke aloha me ka pepa a me ka paʻakai, kaʻaila me kaʻaila, uhi me kahi kiʻi, waiho no 20 mau minuke. A laila,'ō'ō i loko o kahi pālaʻi nui i ka mahana wela mai nāʻaoʻao a pau i kahi'ōpūʻulaʻula. E hoʻokuʻu i ka'ōmole i ka umu i mua i ka 220 ° C, e kuke no 20 mau minuke. Laweʻia ka meʻa a hoʻomahaʻia, ua ho'ēmiʻia ka mahana o ka umu i 180 ° C.
Kāʻokiʻia ke kāloka a me ka huluhulu i nā mea lahilahi, pāʻina ka pa'ū. E kau i nā huaʻala ma ka pepa baking, kāpīʻia me kaʻaila, e hoʻomoʻa i ka umu a maʻemaʻe, 10 mau minuke.
Hoʻopiliʻia ka mīniʻohi i nā'āpana lahilahi. Hoʻomoʻa i nā hua liʻiliʻi ma ke kikowaena o kēlā me kēia'āpana, ka hola me ka paʻakai a me ka pepa, roll roll roll. E kau i kēlā me kēia'ōwili'ōpena ma kahi'āpana o ka pua a hoʻokalakaʻia me nā lau paʻi a me kekahi hua waina.
ʻO ka makasena "Gastronome" № 6 2008