ʻO ka huamina lama me kaʻaila a me nāʻoliva
ʻO ka salala'alalaina Mediterranean.
No kahi papaʻai, ponoʻoe e kōkua:
• Iwi - 4 mau kiko.
• Pāhili - 1 pc.
• nāʻoliva uliuli me nā lua - ka hapalua o ka ipu
• ka pepaʻeleʻele, ka paʻakai, ke kui o ka kumini - eʻono
• kaʻailaʻaila - 2 tbsp. l.
• ka waiʻalani - 3 tbsp. l.
Eʻokiʻoki i ka'etena i mau mimiki lahilahi. Hulu,ʻoki,ʻokiʻia i loko o nā apo me kahiʻeleʻele o 1 knm. E kau iā lākou ma kahi pālahalaha, kāpīpī i kēlā me kēia waihona me ke kumini a me ka pepaʻeleʻele. Ma luna o nā mea i hoʻouluʻia me nāʻoliva, nā mīkini'āpana. No ka pihaʻana, kaʻaila hinuʻaila, ka waiʻalani a me ka paʻakai. E pīpī i ka pāpale saladi, e kū i 30 mau minuke. ʻAʻohe mea iʻikeʻia ma nā meaʻaila.
ʻO Tacos me kaʻiʻo moa
• 400 g nā mea i miko
• 30 g o ka palaoa maikaʻi
• 2'ōmato hou
• 1 meaʻono
• ka'ualiki
• ka aniani'ōmaʻomaʻo
• he pūpū o cilantro
• Nīna piʻi
• 30 gʻailaʻaila
• 12 Kekena Taco aiʻole nā tortilla
Kāhua:
Hoʻopili i kaʻiʻo me nā meaʻokoʻa. E mahele i ka hapa. I ka hapalua o ka hapalua, e kau i ka palaoa, ka'ōmaʻomaʻo'ōmaʻomaʻo. I ka lua o nā meaʻono iʻono, nāʻeonoʻeleʻele a me ka coriander. Mai nā tōmato a me nā pepaʻono e hana i ka salame me nā pī,
ʻO kaʻaeʻo Tropical Fajita
• 400 g pua puaʻa
• 300 g nā hua maloʻo maloʻo
• 2 poʻo o ke kīla
• kaʻailaʻaila
• 1 teaspoon ka'āina hoʻomaha
• 2 tbsp. piha ka punetena o ka'ōmoleʻaila (20%)
• 0.5 tbsp. nā puna o nā lau niu
• 0.5 tbsp. nā puna o ke kui
• 0.5 mau lime
• tortilla
• Hoʻolako nā Mexican
• ka paʻakai
• ka pepaʻeleʻele 'āina
Kāhua:
Eʻokiʻoki i nā lālā puaʻa i nā'āpana, eʻoki i ke kālaiki. E hoʻohui a kāhi i ka meaʻaila. Hoʻohui i nā meaʻala, kaʻulu, kaʻaila kawa, nā lau niu, nā nati a me ka wai lime. E hoʻopili iki. ʻO nā hua liʻiliʻi e hoʻomaʻemaʻe pono i kaʻaila, manawa me ka paʻakai a me ka pepaʻeleʻele. E lawe i ka tortilla, e mahana ai a hoʻokomoʻia me ka huʻi o nā meaʻai a me nā huaʻai, nā'alela, cilantro,ʻaila. E hohola i nāʻeke. Hiki iāʻoe ke hōʻoluʻolu i nāʻeke, kāpīpīʻia me ka palaoa kahi.
Pāpīpī
• 250 g o nā kumomona kaomi
• 100 g'ini pīni
• 100 g o ka kānana hiki
• 2 potatoes
• 0.5 mau kelu
• 0,5 tsp eargano koko
• 0.5 tsp kumini
• 2 tbsp. nā puna o kaʻaila
• 2 cloves keleka
• 3 peʻa o ka pepaʻeleʻele
• tortilla
Kāhua:
Hoʻopiʻia ka'ōpī ma kahi kānetena a kau i ke ahi no 10 mau minuke. ʻO Cook, e hoʻoulu pinepine ana. Paʻalepa Chili, holoi i nā mea kanu aʻoki loa. E hoʻomaʻemaʻe a'ānaiʻia ke kepau. Kāleka a me ka pepa e paʻi me ka pepaʻeleʻele noʻelua mau minuke. A laila,ʻoluʻolu, e'ōniu i loko o ka mea holoi, e hoʻokomo i nā'ōmato, oregano a me cumin. Hoʻomoheʻia ka'ōpona'atila i loko o kahi kōmaʻa, e hoʻomoʻi i ka waiū a e kuke no 5 mau minuke. A laila e kanu i kaʻaila,ʻokiʻoki i loko o nā cubes, a me 2 kīʻaha wai, e lawe mai i kahiʻeha a e kuke no 10 mau minuke. E hoʻonui i nā piʻa a me ka palaoa ma ka hoʻokomoʻana no 5 mau minuke. Hoʻomaʻaʻia nā kumukūʻau i loko o kahi pākī, kahi i kukeʻia ai ke kālaʻi. Eʻoluʻolu aʻokiʻoki i nā'āpana. E lawelawe me ka'ōpala wela.
ʻO Burrito me ka pipi a me nā hauhi
• 300 mau kiki o ka moa moa a me ka pua turkey
• 150 g nā haroha hou
• 100 g keʻano keʻokeʻo aiʻulaʻula
• 2 tbsp. nā puna o ka mālō paʻakai i kāwiliʻia (i hui pūʻia me nā chives)
• 80 g o ka pineapple canned
• nā'āpana pepa jalapeno (kahiʻano chili paʻi) eʻono ai
• kaʻailaʻaila, ka paʻakai, ka pepa
• 4 nā'āpala palaoa
Kāhua:
Eʻokiʻoki i kaʻiʻo o ka pipi i loko o nā paʻi, aʻokiʻia nā haloo, ka pineapple a me nā'ōpiʻopa liʻiliʻi. Ma luna o ka pīkī pākī no kaʻailaʻoliva o ka māʻona maʻumehana a hoʻomaʻemaʻe pono i kaʻiʻo, a laila -'āpipi, hoʻomoʻi i nā halo a hoʻonāukiuki i kekahi manawa, e hoʻomau no 1-2 mau minuke i ka wela wela. E hoʻouka i ka'ōleʻaleʻa a me ka manawa o ke kīʻaha me nā meaʻala. E lawe i ka tortilla, e kau i ka mea kuke i ka waena, ka'ūpī kuʻi a me nā paina jalapeno (eʻono) a kāwili iā ia me kahi tortilla. E hoʻopihapiha i ka pepa hanaʻaila me kaʻailaʻaila a kau i luna i ka'ōwili pepa roll roll. Ma luna o ka'ōpīpiʻi me ka paʻakai paʻakai i kāwiliʻia me ka'ōmaʻomaʻomaʻo'ōmaʻomaʻo'ōpala, a me ka mahana me kahi tortilla i ka umu (aiʻole ka umu umauma wela) i ke kiʻekiʻe wela noʻekolu mau minuke a hiki i ke kaheʻana o ka paʻakai. E lawelawe me ka'ōniu maʻama.
ʻO ka puaʻa me ka meaʻai kalo
• 0.5 kilokani o ka pua puaʻa (hiki ke paniʻia me ka moa, ka bipi a me ka hipa)
• 1 meaʻono
• 1 'aiwiʻulaʻula
• he pūpū o cilantro
• kaʻailaʻaila no ke kāhili
• i kahi pahu o ka mea 'ai i ka Taco (hiki ke pani' ia me kahi ketchup tumatikona)
Kāhua:
ʻO kahi paʻi o nā kīʻo Tako (hiki ke paniʻia me kāu punahele punahele eʻono ai). Hoʻokipaʻia nā meaʻoki a pau a paʻi i loko o ka pā palai me ka hoʻouluʻana o ka hoʻouluʻana, 5 mau minuke ma mua o ka hoʻomākaukauʻana, e komo i ka mila a lawe mai i kahiʻeha. E kāpīpī me ka coriander i ka manawa e lawelawe ai.
ʻO ka'ōpala i ka paʻi
- huaʻiʻailaʻaila
- 6 lau o Basil
No ka paʻi:
• 1 mau aniani palaoa palaoa
• 2 mau hua
• 0.5 mau kapu waiū
• 0.25 kapanakai ka honua
• 1 tbsp. ka puna o dill greenery i kālaiʻia
• ka paʻakai
Kāhua:
Ke lawelaweʻia, eʻomi i kaʻaila kawa a hoʻokalakaʻia me nā lau basil. No ka paʻipaʻi, hoʻokaʻawale i nā hua manu mai nā yolks. I ka palaoa e hoʻomoʻi i nā'ōpū iʻa, ka waiū, ka paʻakai, nutmeg a me ka hui. Ma ka hopena o ka pahu, e komo i nā greens, a laila nā kānaka'ōmaʻa i leleʻia.
Hoʻopihaʻia ka pī
• 300 g brynza
• 150 g baila
• 3-4 mau nalu o ke kāla
• 100 g gill gill
• ka pepa 'ainaʻulaʻula
Kāhua:
Hoʻomaʻa maikaʻiʻiaʻo Brynza me ka waiū. E hoʻopili i ke kālaka, ka pepa, a me nā dill'ōmaʻomaʻa. E hoʻokuʻu i ka paila pono, hāʻawi i kahi'āpana like, e kāpili i loko o ka pepa pepa a me ka pahu hau no nā hola he nui. Hoʻopili i ka'āpala i nā'āpana aiʻole nā kāpili, e kau i ka papa a hoʻonaniʻia me nā greens.
ʻO ka huaʻala
• 300 g kahi
• 100 g muhulamu ula
• 200 g o kaʻailaʻaila
• 200 g i ke koko
150 g mau meaʻai
• 1 hua
• 1 tbsp. he puna o ka palaoa palaoa
• 2-3 mau hulu o ka meaʻono o nā kīʻo Tabasco o ka mea nalo
• ka pepa 'ainaʻulaʻula
Kāhua:
E kāpī i ka lāhi me ka momona a kauʻia me nā skewers lāʻau. Hiki i ka pīpī, hoʻopili i kahi wai liʻiliʻi, aiʻole Tabasco, nā kīkākāʻokiʻoki o ka melile, ka pepa honua a me ka'ōkīʻenaʻena i ka palaoa, a laila e hoʻokomo i ka moa, a laila i loko o ka momona a me ka momona a hiki i kaʻeleʻele gula. Hoʻopihaʻia nā pīkī makamae i kahi wela i kahi wela mahana.
ʻO nā kīlaʻauʻuala
• 500 g o ka pālaʻiʻuala
• 500 g o ka palaoa palaoa
• 250 g brynza
• 250 g baila
• 2 mau'ōmaʻa
• 1 teaspoon cumin
• 0.5 teaspoons o ka paʻakai
• 300 g o ka meaʻai hoʻomoʻo
Kāhua:
E holoi i ka uala, hui pū me ka wai, ka paʻakai, ka palaoa a me ka palaoa. E puhi i nā lāʻau i loko o ka umu ma luna o kahi pepa bakena,ʻalo. Hoʻopili i ka palaoa. E kākau iā ia i loko o kahi papa 0.5 cm keʻokeʻo aʻokiʻoki i loko o nā pipi 8 cm ka lōʻihi. Hoʻopihaʻia me nā hua manu a kāpīpī me ka kumini. Ke lawelawe, e kau i nā lāʻau me kahi pahu huki, e mālama pū me kaʻaki mushroom a iʻole ke ketchup.
Kāpiliʻia me nā greens
- 800 g o nā kāpuni cod
- 1 pūpū o ka pāʻomaʻo'ōmaʻomaʻo
- 2 lemona
- 3 tbsp. punetēpē paʻakai
- 1h. he puna o ka paukū lepo
- ka pepaʻeleʻele pepa, ka paʻakai
Kāhua:
Eʻokiʻoki i ke kinai, ka paʻakai me ka paʻakai, ka pepa, ka pika a ka pīpī i ka wai lemon. E hohola i nā iʻa i ka'ōpala, hoʻouluʻia, kāpīpīʻia me nā mea kanu'āpala, kāpili a me kaʻaila no 10-12 mau minuke. E lawelawe me ka lemon a me nā mea kanu, me kaʻole o ka fola.
Pākī ka'ōpala me ka'ōhiʻa
- 600 g o nā kī paʻakai
- 4 hua'ōmaʻomaʻo
- 2 poʻo'īʻoki
- 2 poʻo iʻa
- 3 tbsp. nā puna o ka waina maloʻo
- 1 teaspoon wai lemon
- 0,5 mau aniani o ka kirimaluʻula
- 3 tbsp. punetēpē paʻakai
- paʻakai ka paʻakai
- 1 pākuʻi o ka iʻa iʻa
- 1 tbsp. he puna o ka palaoa palaoa
- 100 g punaʻaila
- ʻO Greenery
- lemon
- 'Oʻoli no ka hoʻonani
Kāhua:
I ka lawelaweʻana, e ninini i ka lepo me kahi'ōlaʻa. ʻAlaʻAla, Greens, Lemona a me'Ova. Nā piʻa maile mai kaʻili a me nāʻanoʻano, hoʻokomoʻia i loko o kaʻaila. Ma luna, waiho nā'āniʻa a me nā'āpana iʻa, eʻokiʻia i loko o nā apo, e ninini wai, eʻoki i ka pahu broillon, e hoʻohui i ka wai lemon, ka waina a me ka kuke a hiki i ka wā e hoʻomākaukau ai. E hoʻopau i ka iʻa. E kaomi, e hoʻokomo i kaʻaila kawa a me ka paʻakai. ʻAiʻia ka'aleʻa i nā apo, zapaniruyte i ka palaoa a me ka meaʻai i kaʻaila. Nui nā makalepo maikaʻi e pili ana i nā'ōleʻa. No ka weheʻana i ka maʻi mai kaʻili, e hoʻokuʻu i kaʻaila. ka puna o ka waiʻona wai me 2 teaspoons o ka hīnī liʻiliʻi, ka'ōmole hua manu i hōʻemiʻia a 1 teaspoon o kaʻailaʻaila. No ka loaʻaʻana o ka mask rejuvenating, e hoʻolapalapa i kaʻaila 1, a laila e holoi, e hui me 1h. he spoonful o ka meli a me ka 1 tbsp. ka puna o kaʻailaʻaila. E mālamaʻia nā mākiliʻelua ma ka maka no 15 mau minuke a hoʻomaʻemaʻe me ka wai mahana.
ʻO Sida i'ōwiliʻia me ka yoghurt sauce
- 4 pīpī lole
- 2 tbsp. nā puna o ka palaoa palaoa
- 1 hua
- He 0.5 mau ipu kuki
- 6th. nā puna o kaʻaila
- Ua kinaiʻia nā teaspoon 0.5 i koume
- 0,5 tsp bale maloʻo
- ʻeleʻele pepaʻeleʻele
- paʻakai
No ka maʻalahi:
- 200 g yogurt
- 1 hua 'ai
- He 0.5 ka popo o ka lau pahi
- Ka pulu o basil
- Ka wili o ka mint
- 1 tbsp. kūpulu pua
- pepaʻeleʻele "paʻakai
E kī i ke kī o ka mea kī, pepa, kāpīpī me koume. Ke kuhi i ka palaoa, a laila - i loko o ka hua manu, i diluted 2 tbsp. nā puna o ka wai, a laila - i loko o nā meaʻai. Kāiʻia ka iʻa i loko o kaʻaila a hiki i ka'ōniʻula gula No ka miki i loko o ka waina, e hoʻoulu i ka mūmona a me nā moa a me nā greens. ʻO ka paʻakai, ka pepa a me ka hui. Ke lawelaweʻana i ka iʻa, kau i kahi kīʻaha, e ninini i ka mila. E kāwili me nā pālaʻi.
ʻO ka iʻa me ka paʻakai a me kaʻaila
- 500 g iʻa
- 1 kaʻaila kalo
- 2 cloves o ke kāleka
- 1ʻoki kalo
- 0.75 kaona vineka (3%)
- paʻakai ka paʻakai
Kāhua:
Māiʻaʻia ka iʻa, aʻokiʻoki i nā'āpana. A laila e hoʻolapalapa i loko o 0.5 mau aniani o ka wai a hele i waho me ka walaʻau, kau ma kahi pā. ʻO Walnuts, kāleka, ka paʻakai, ka maikaʻi, ka nininiʻana i loko o nā koʻaila liʻiliʻi loa, i ka vīnega, hoʻopili aʻaila no 8-10 mau minuke. E pīpī i ka kīʻaha me ka meaʻono i loaʻa, ka hola me nā'ōmato a me nā greens.