ʻAʻole nō ia i ka meaʻai,ʻaʻole i nā mea hilahila o nā koloʻEnelani. Ua kāohiʻia ka meaʻai a me ka maʻalahi, e like me nā papa Tuscan o nā luakiniʻo Roma, e lilo ia i mea kaulana loa ma ka honua nei. ʻO ke kumu i ka lā o Italia, kahi i hoʻopihaʻia a hoʻomohanaʻia nā meaʻai o ka'āina. ʻAʻohe mea'ē aʻe.
ʻO nā mea Italia hōʻanoho, me nā mea a pau,ʻaʻole lākou eʻike i ka mozzarella i loko o nā hana hōʻailona, aiʻole ka hoʻololiʻana o kaʻailaʻaila me ka hinuʻaila. A hoʻomau i ka hoʻomauʻana i ka hāʻawiʻana i Parmesan wale nō ma Emilie-Romagna,ʻaʻole i kahi kokoke i Tuscany a Lombardy (aʻaʻole iʻike i ka palemana i hanaʻia ma waho o Italia). He hoʻokahi kaukani manawa ka pololei, e'ōlelo ana nā mea a pau i loaʻa i kahi manawa e ho'āʻo ai i nā kīʻaha o nā Apennine.
"ʻO ke KeʻenaʻItalia"
Hoʻomaopopo nā'Ilekania no kaʻai maikaʻi e pono aiʻoe i ka meaʻai: pasta, kahi a me kaʻailaʻaila. Mai kēiaʻekolu mai me ka hoʻohuiʻana o nā mea kanu a me nā huaʻai hala i ka hanaʻana i nā meaʻai he nui loa. No lākou e hoʻohui wale i kahi pino o ka paʻakai, ka pepa, nā kau o ka wā a, a heʻano paha, he aniani o ka wainaʻulaʻula maikaʻi.
ʻO ka hinuʻaila
ʻO ka mea mua e kahahaʻoe i konaʻula: hohonu, kokoke i ka emerald, keʻoleʻoe e pīpī i kaʻaila mai nā hua'ōmaʻomaʻo'ōmaʻomaʻo hou, a hāwanawana mālie i loko o ka hohonu i loko o ka'ōmole lahilahi.
A laila, hoʻolāʻauʻoe i keʻala: nani, hou, piha i ka hoʻomanaʻo i nā ulu lāʻauʻoliva, ke kālā ma ke kuahiwi o Umbria. A laila, no nā malihini e hiki mai ana i kēiaʻahaʻaina sābati, lawe mai lākou i kahi pola nui me ka palaoa palaoa, me ka mālie. Kākauʻoe i ka hunk me ka'ōpala o ke kāleka, kāpīpīʻia me ka paʻakai, hāʻawi nui i kaʻaila, a no ka manawa mua o kou ola, keʻike neiʻoe i kaʻiʻo maoli o kaʻailaʻaila. ʻO kēia ka bruschet Italian -ʻo ka quintessence o ka meaʻai o ka'āina.
ʻO kaʻaila me ka paʻakai ma nā Apenninaʻaʻole ia he mea hoʻonani, akā, he kumu kūʻokoʻa loa, hiki ke hoʻonuiʻia inā makemakeʻia me kekahi meaʻaʻala: nā meaʻai a me ka iʻa hou i kāhuaʻia i ka'ōmole, pizza (pizza bianca, i lawelaweʻia ma nāʻaina he nui ma kahi o ka berena) a me ka pōleʻele vanilla ice cream. ʻO ka mea nui,ʻo kaʻaila āu e hoʻohana ai,ʻo ia keʻano kiʻekiʻe.
ʻO nā waina, no kaʻailaʻaila no nā meaʻItalia, ua kūkulu nā mea kaulana loa i kā lākou mauʻanoʻokoʻa: Mai nā lumiʻaina a hiki i ka wili, ka waina. Hiki i ke akamai ke hoʻomaopopo i nā nuances. No laila, ma ka hui Monini (ka mea nui ka mea hana i kaʻaila maikaʻi),ʻaʻole i hoʻopihaʻia ka huahana a hiki i ka manawa e ho'āʻo aiʻo Mr. Monini, he lālā o kaʻohana hana papa. No laila, koho i ka huahana e kauʻia ma luna o ka laikini.
Pākē
Hāʻawi kaʻaila maikaʻi i nā mea hou, nā meaʻai o ka mauu aiʻole ka lāʻau, nā pua, a me nā'alemona. E nānā pono ināʻikeʻoe i keʻala o ka'ōpala, ka rancidity a me ka honua:ʻo ia hoʻi, ua huaʻia kaʻaila mai nāʻoliva i hāʻule, ua hoʻomaka keʻano o ka palaki. Mālamaʻia nā lālā o ka hoʻopunipuni ke hoʻopili ponoʻoleʻia ka hua, i ka wā e hoʻopiliʻia ai ka paʻakai i ka vīneka aiʻole ka waiʻona.
Pāʻina
Ua huhū aneiʻoe? Mai makaʻuʻoe! ʻO kēia mau polyphenols - mea lāʻau lapaʻau, antioxidants. Ua nui loa lākou ma nāʻolivaʻoliva. E like me ka hoʻouluʻana o nāʻoliva e hoʻonui i ka nui o kaʻaila a hoʻemiʻia ka mea o polyphenols. No laila, hoʻohana nā mea maikaʻi loa i ka hoʻomakaʻana e hua i nā hua. Ināʻaʻoheʻawaʻawa i loko o kaʻaila, a laila, ua hele mai ka hua o nā hua'okiʻona - he mau mea maikaʻi loa i loko o ia mea, a ua pōkole kona ola.
ʻAʻole ka laulā ka hōʻailona o ka maikaʻi. Hiki keʻokoʻa mai ka'ōmaʻomaʻo i ka'ōmaʻomaʻu, e pili ana i ka'āina, keʻano o ka hanaʻana a me ke kūlana o ka hua. A i kaʻikeʻana o kahi paleʻulaʻula i loko o kaʻaila, hōʻike i ka hūnāʻole.
Ma loko o ka pama a me ka wai pīnū,ʻaʻole e like me kaʻailaʻaila, nui nā momona i piha i ka "ʻino".
Hoʻopuka
ʻO kaʻailaʻo Olive he hua ola, no laila pono ke mālama ponoʻana: ma nā pahu pani paʻa, iʻole kahi pilina me ka ea, a ma kahi pōʻeleʻele no ka meaʻole ke kōkole o ka chlorophyll i loko o kaʻaila. ʻO nā kukuna o ka lā a me ka lewa he mea make ia no nā meaʻono a me nā mea maikaʻi o kaʻaila.
ʻO ka pono o kaʻaila
ʻO kēlā me kēia Italia a iʻole pahaʻo ia ka mea hoʻokipa o nā meaʻItalia, hiki i nā mea kaulana loa ke mele i kahi mele i kaʻailaʻaila,ʻoiai e nininiʻia mai i kahi kīʻaha momona kūmole i ka moa, salakeke, pasta, risotto,ʻiʻo a me iʻa, ma keʻano pōkole, nā mea a pau i ka papa. A i ka nānāʻana aku i kaʻano o nāʻano o ka'āina, uaʻoluʻolu lākou. A inā hoʻomakaʻoe e kānalua, hiki iāʻoe ke hoʻolohe i ka manaʻo o nā kauka.
ʻO ka Vitamin E a me polyphenols ua pale maikaʻi i ka hana o nā radical free e pau ai nā pūnaewele, a he hana hou.
ʻO ka predominance o nā'āpana momona momona ka mea e emi ai ka hopena o ke atherosclerosis a me nā maʻi'ē aʻe.
Hiki keʻeliʻia kaʻaila, aʻo ke aloha i ka pae hoʻukuʻu kiʻekiʻe he mea kūpono ia no ke kopeʻana. Kūpono ka poʻe meaʻaiʻole e wela i nā momona i loaʻa ka pae paila ma lalo o 180 mau mākia, ke hoʻomakaʻia e hoʻokomoʻia nā mea lāʻau kino i loko.
Ka Secret o ka Paʻa
Hoʻomaopopo nā Italiano Pīpī i nāʻano o nā palu a pau a komo i loko o ka nui. Hoʻomoʻiʻia nā pēle i loko o nā'ōmoleʻala, Casarecce me nā pīkole, he casseroles, aʻo ka mea kaulanaʻo Spaghetti ua hoʻolimalimaʻia me nā'ōmato. A hana maikaʻiʻoleʻia me Maccaroni. Ma ka halehanahana nui loa e lawe ana i ka parani Italian maoli,ʻo Barilla ka mea iʻoi aku i ka 200 pasta, a ua hana lākou i kekahi mea hou i kēlā me kēia makahiki. ʻAʻole pili ka hapa nui o nāʻokoʻa i nāʻano, akā nāʻano. Ua puʻunaueʻia ka pasta Italia a pau iʻelua mauʻano:ʻo kahi wale nō e hanaʻia i ka palaoa a me ka wai. ʻAʻohe mea hoʻopunipuni! ʻO ka meaʻikeʻole o ka ho'āʻoʻana, keʻano a me ka pono o ka pasta Italia ma loko o ka palaoa a me nā hiʻohiʻona o ke kaʻina hana technology, e like me ka manawa maloʻo. A ke loaʻa nei kēia mau mea ma nā makahiki he nui o kaʻike. Kāheaʻia ka palaoa pastaʻo "Semolina" a loaʻa i ka palaoa wale nō. ʻO kēlā mau mea nunui e like me Barilla e'ōniu ana ma ka mea wili palaoa (ka mea nui loa i ka honua). No ka pāʻana i ka semolina me he manga. ʻO ka'ōniʻoniʻo nui e hōʻike i ka manaʻo:ʻo ka pulu kahi kumu o nā'aleʻaleʻa paʻakiki, ka mea, likeʻole ka maʻalahi, e hoʻokuʻu iki i ka ikehu pono. E hoʻolakoʻia ka pāʻani no ka manawa lōʻihi ma mua o kahi'āpana aiʻole he saladi.
I Italia, ua pāpāʻia e hōʻola i ka palaoa mai nā'ōpala o nā huapalapala pa'ū i nā meaʻai kīʻaha. No laila, ka pasta Italia - 100% o nāʻano paʻakikī.
E kuke i kaʻItalia
ʻO nā meaʻItalia ma keʻano o ka kuke kuke. ʻO ka mana kaulana o al dente kahi i mālamaʻia he kapu e like me ke kaua no ka Mass Mass Sunday. ʻO Macaroni wale nō ke kūlana pololei o ka mākaukau: e māmā i waho a paʻa i loko. No ka hanaʻana i kēia, e lawe i kahi pan o kēia puke no ka meaʻaʻole iʻoi aku ka nui o ka paʻi me ka wai ma mua o 3/4 o ka pahu, a me ka wai - ma ka leka o 1 liter no 100 g hua. Ma hope o kaʻaila, e hoʻokomo i ka paʻakai a waiho i ka pasta. Mai hoʻonā i kaʻailaʻaila: e uhi i nā huahana me kahi kiʻiʻoniʻoni. E hoʻonā i ka paku i ka manawa eʻai ai. A e nānā i ka manawa i hōʻikeʻia ma luna o ka pōʻai. Keʻikeʻoe i ka mākaukau o ka pasta, e hoʻokuʻu iā lākou i loko o kahi pānaʻi. Mai ninini aku i ke kai. Hiki ke hoʻohanaʻia no ka mālamaʻana i nā meaʻai.
E hoʻohui i ka pā
Ua maʻalahiʻo Macaroni i ka laweʻana a me ka lawelawe o ka Mediterranean e hoʻomaka e hana i nā hui likeʻole. Akā inā makemakeʻoe e loaʻa kahi Pana maoli maoli, e hoʻomanawanui.
E hahai i ke kulekele "ua emi ka liʻiliʻi ma mua o ka nui". Hoʻomākaukau i ka Spaghetti con aglio, olio e peperondno me ka'ōlaʻi, kaʻailaʻoliva, ke kauʻula a me ka paʻi. Ma hope o lākou, ua like ka poʻe Italia e hoʻomaha i nā ahiahi. A hui pū me kaʻailaʻaila me nā kāleka, nā mīkini paʻi, nā mea maloʻo maloʻo a me ka basil hou.
ʻO ka mākoanoa o ka pī, ka mānoanoa i kaʻaila.
Hiki i nā kīʻaha hou ke hāʻawi i ka paʻi o ka Mediterranean. He mea maikaʻi ka base basil e hoʻopili i ka mihī i ka minuke hope loa. ʻO kahi rosemary lohi - i kahi paʻi me nā hauhi.
E ho'āʻo e hoʻokomo i kaʻaila i ka liʻiliʻi i ka hiki ke hiki: no laila, piʻi nui ke kaloila o ka ipu. Ma kahi o ka'amanoa, e hoʻohana i ka'ōpala a me ka'ōmole puree (e like me keʻano o nā'ōmato a me nā huaʻulaʻulaʻalani).
Hiki iāʻoe ke hoʻonui i ka paʻi me nā protein ma ka hoʻonuiʻana i nā pī a i nā mea momona momona.
Mai makaʻu i ka hoʻokolohua:ʻo ke zucchini a me nā eggplants i loko o nā meaʻai he maikaʻi loa keʻano.
ʻO Cheeses
ʻAʻole mākou i kapa iā'Iselani kahi'āina līlū, e hāʻawi ana i kēia inoa i Falani. A makehewa loa. Ma hope o nā mea a pau, ua aʻoʻo Gauls i keʻano o ka tīhi hana i nā Roma kahiko, aʻo ka hana o nā kūpuna kahiko i loko o ka poʻe Apenina e ola nei a hiki i kēia lā. Uaʻikeʻia kēia ma kēia manawa, i ka wā eʻikeʻoe iāʻoe iho i kahiʻoihanaʻoihanaʻoihana, hoʻonohoʻia ma lalo o nā'eleʻe keʻokeʻo, kahi e noho ai nā'āpana uila o ka palaoa me nā ulu'uluka, a me nā'āpana keʻokeʻo e uhi i ka'ōmaoma emerald o ka gorgonzola. I kēia lā i Italia, aia e 400ʻano o ka hīnaʻi,ʻo ka poʻe noho ma ka waina wale nō e lawelawe i ka waina ma kahi o ka meaʻai, akā,ʻo ia hoʻi kekahi mea e hāʻawi aku i nā mea i kaulana loa.
Mozzarella
Ua hiki iā Cheese mōzzarella ke lilo i lālā o ka papa aloha nui Insalata caprese: keʻokeʻo hulu, basil'ōmaʻomaʻa,ʻo ka'ōmaʻomaʻoʻulaʻula keʻano o ka hae aupuni.
No ka huapalapala Capri, e hoʻopiha i nā mīmona lahilahi o nā tōmato a me ka lahilahi - mozzarella (ʻoi aku ka mozzarella di bufala mai ka waiu wai). E kāpīpī i nā lau basil hou, ka paʻakai, ka pepa a kāpīpīʻia me kaʻailaʻaila. Inā kauʻoe i ka mea a pau i ka palaoa, loaʻaʻoe iā Pizza Margherita -ʻo ia ka mea i kaulana loa ma ka honua nei.
ʻO Grana Padano
Hāpaiʻia kēia kaʻina ma ke kumu. ʻO kekahi o nā lālā maikaʻi loa o kaʻohana grana, hoʻomaʻamaʻa iki iā ia me kahi papaʻaina, me ka maikaʻiʻole ma ke aka o Parmesan kaulana. ʻO ka meaʻono, me kahi meaʻono, uaʻelemakule no 9 mau mahina, me ka maʻalahi o ka manawa e maʻa. ʻO ka lōʻihi o kaʻaiʻana o ka hīnaʻi,ʻo kaʻoi aku ka nui o kaʻai. ʻAʻole mālie,'ōpiopioʻo Grana Padano i ka wainaʻulaʻula. Hoʻomaʻalimaʻia ka palaoa kuʻupuʻu i ka paʻi, risotto a me nā kīʻaha.
Ka waina
ʻO kekahi hoa punahele o kahi kokoke i kahi meaʻai Italia. Ke hoʻolimalima nei lākou me ka lemu a no ka lōʻihi. Ma loko o ka Apennines 20 mau wahi waina, ai loko o kēlā me kēia - nā waina maikaʻi o ka'āina. Maanei, e like me nā huahana'ē aʻe oʻItalia,ʻaʻoleʻoe eʻike i ka "ʻauana o ka honua." He maikaʻi ke hoʻomakaʻana eʻike i ka pilina me nā waina o kekahi mahele. No ka laʻana, mai ka Veneto'āina - ka "winery" nui loa ma Italia. ʻO kēia kahi kahi i loaʻa ai nā waina maikaʻi loaʻekolu:ʻo ka mea keʻokeʻo,ʻo ia ka mea iʻikeʻia,ʻo ia ka Gothic King Theodoric, ka mālamalama Bardolino (ʻulaʻula) a me ka kaulana loa - Valpolicella - he momona waiwai nui a me kahiʻoluʻoluʻoluʻolu. No nāʻanoʻokoʻa a pau o Valpolicella,ʻo nā waina maikaʻi loa,ʻo ia nā waina'Amrone mai nā hua waina maloʻo, he mau makahiki i loko o nāʻala palaoaʻoka. ʻO Amarone ka haʻaheo o ka'āinaʻo Veneto a me ka mākaʻikaʻi o ka Masi lanakilaʻohana, i ka hanaunaʻeono e mau ana i nā kuʻuna o ka waina.