I kēia mau lā, ua lilo nā huaʻona i akua kiʻi, ka mea o ka hoʻomanaʻana a me ka hoʻomana. ʻO nā mea a pau e pili ana i nā meaʻai inu wai a me nā meaʻaiʻai. Ua maʻiʻoe? E mālama i ka huaora. ʻAʻole wau maʻi - Eʻai wau no ka lāʻau prophylaxis. Akā aia kekahi mea āu iʻikeʻole ai i keʻano. ʻO Katherine Price, ka mea kākau o Vitamania, hōʻike i nā mea huna a pau o nā huaʻa a me nā mea hoʻopiha.
- Hoʻomumuʻia nā huaʻona mai nā meaʻenehana synthetic. No ka synthesize i nā huaʻai ma nāʻanoʻoihanaʻoihana, a laila e kūʻai aku iā lākou i ka lehulehu, ua laweʻia nāʻano meaʻino e like me ke kumu. No ka synthesize i ka hua 'A, acetone a formaldehyde e hoʻohanaʻia ana, ua hana' ia me ka nylon 6.6 mau huaʻona me ka nylon 6.6 - hoʻohana 'ia no ka hana i nā kaula līlī, nāʻaha a me nā kaula. ʻO ka Vitamona B1 he mea i hanaʻia me ke kalo. Eia naʻe,ʻaʻole ia e hōʻeha i ke olakino: ma muli o ka hopena, loaʻa i kahi kope o ka mea kanu maʻamau.
- ʻAʻole hiki ke loaʻa ka huamaʻona C vitamin.ʻO nā mea ola a pau loa ma ka Honua ka mea e hua mai ai ka huamaʻa C.ʻO nā kānaka wale nō a me kekahiʻohana o nā kinona (e like me ka puaʻa pua)ʻaʻole hiki iā lākou ke hoʻohua i ka huaola C. He mea paha ua nalowale kēiaʻike ma ke kaʻina hana. ʻO ia ke kumu hikiʻole ke noʻonoʻoʻia he mau huaʻai ma keʻanoʻoiaʻiʻo o ka hua'ōlelo.
- Ua hoʻolakoʻia nā maʻamau o kaʻaiʻona.ʻO ka hōʻike o ke komikinaʻaeʻole oʻAmelika no kaʻaiʻana ma ka Academy of Sciences of United States e'ōlelo anaʻaʻole i hōʻikeʻia e ka noiʻiʻepekema ka nui o nā huaora e pono ai ke kanaka. Hāʻawiʻia mākou i nā kaona maʻamau. ʻAʻole pono kēia e haʻi aku i ka loaʻaʻole o nā kumuhana no kaʻaiʻana no kekahi (!) No nā huameʻa no nā keiki hou a me nā kamaliʻi o ka makahiki mua o ke ola.
- Aia kahi kāloka no kaʻike. Ināʻaʻole i lawa, hoʻomaka ke kanaka eʻike i ka wā pōʻeleʻele a me ka pōʻeleʻele, a laila hiki iā ia ke nalowale. Ma nā kauhale oʻAmelika, hiki iāʻoe keʻike i kahi kiʻi weliweli: i ka napoʻoʻana o ka lā, e māheleʻia nā keiki e pāʻani ana kekahi i kekahi mau'āpana - kahi e holo mau nei, aʻo ka lua o nā mea i kiolaʻia i kahi kihi loa a noho ma laila a hiki i ka laweʻana o kekahi o ko lākou mauʻohana i ka meaʻai ma ko lākou lima hiamoe. Ma hope o ka napooʻana o ka lā no lākou, e komo ke ao nei i loko o ka pōʻeleʻele pouli. No ka lanakilaʻana i kēiaʻano, ponoʻoe i ka huaʻa A. Aʻo ke koho - kāloti:ʻo ka beta-carotene i loko o ia mea ua hanaʻia i loko o ka huaora A. Akā, inā lawa ia i loko o kou kino, maikaʻi eʻikeʻole i nā kāloka i kēlā me kēiaʻano.
- Loaʻa he 13 mau huamaʻa I kēia lā,ʻo kaʻikeʻepekema wale nō iʻikeʻia he 13 mauʻano huaora. Eia naʻe, ke kūʻai aku nei nā hui he nui i nā meaʻokoʻa o nā kumuhana kūikawā (aiʻole nā hoʻopihaʻai) i kapaʻia he "huaʻai". ʻO kekahi laʻana, kūʻai aku kahi kumukūʻai kaulanaʻAmelika e like me 18,000 mau lāʻauʻona e komo ana i ka hua'ōlelo "vitamin" ma ka inoa. Hoʻolaha hoʻolaha hoʻolaha a hana i ka hoʻolaha i mea ho'ōla kupaianaha.
- ʻAʻole hiki i nāʻepekema ke hoʻoholo i ka nui o nā huaʻai i loko o ke kino. Mahalo,ʻaʻohe manaʻo kūpono a me ka manaʻo nui e pili ana i nā kumukūʻai no ka helu o ka huaora he mea liʻiliʻi. No laila, ka maʻalahi o ka "avitaminosis":ʻaʻohe mea iʻike pono i ka nui o ka meaʻaiʻole, akā pehea ka nui - he nui. Eia kekahi, i loko o ke kino o ke kino, waihoʻia nā lāʻau i nā wahi i manaʻoʻoleʻia: e like me keʻano, no ka loaʻaʻana o kaʻike pono ma luna o ka huamaila A, he mea pono e hana i kahi hōʻailona hana no ka biovey ate, a laila e noʻonoʻo i ka dihyal a pili i ka hoʻohālikelike o ka manawa i ka nui o nā huaora i loko o ke kino.
- ʻAʻole i lawa nā hua Vitamona e like me nāʻikepili, i kēia lā ma ka honua, e pili ana iʻelua piliona kānaka e loaʻa ana nā hua liʻiliʻi. No kēia kumu, mai kēlā manawa kēia manawa, nā maʻi hōʻinoʻia o nā maʻi i pili i ka avitaminosis. Eia kekahi laʻana, i loko o nā makahiki he 20 i hala iho nei, ua hōʻailonaʻia nā wīwī o ka wīwī, kahi maʻi makeʻole i ka hapaʻole o ka lāʻau huamaila C, a ua heluʻia he mau miliona o nā kānaka i ka makapō a make nō hoʻi no ka nele i ka mau huamaila A.
- ʻO nā huaʻona he mea ia e hoʻihoʻiʻia ai ka hala. Kūlana kūpaʻa nā kānaka i nā huahua hanana hiki keʻae iā lākou iho eʻai a ma keʻano likeʻole, maiʻai i nā meaʻai olakino, e manaʻo ana e hana lākou i nā mea a pau me ke kōkua o nā papa magic. ʻO kaʻoiaʻiʻo,ʻaʻole hiki i nā huaʻai ke hōʻoia i ko mākou mau hanana kūpono ma ka 100% - he mau mea'ē aʻe ia i ka meaʻai, akāʻaʻole naʻe i pani no nā huaʻai hou, nā huaʻai a me nā meaʻai maʻamau.
- Hiki i ke kino ke mālama i nā huaora. Hiki ke hoʻopihaʻia ka Vitamin C i nā 2 a 6 mau wiki, hiki ke loaʻa ka huaʻaina B1 i nā lā 4 a hiki i 10. Akā,ʻo ka huaʻai A, i waihoʻia i loko o ke ake, hiki iā ia ke holo no hoʻokahi makahiki, akā i ka wā eʻai waleʻia ana e ke kanaka.
- ʻO nā meaʻai a me nā meaʻai meaʻai -ʻaʻole like. Ināʻikeʻoe i ka hoʻohui mele o nā meaʻai a hoʻomanaʻo pono i ka hana o ka hanaʻana, ua hoʻololiʻia ka maikaʻi loa o nā huaʻai i nā mea ola. Akā,ʻaʻole i nā huaʻai mau meaʻai i nā meaʻai: he mau amino likeʻole kekahi, enzymes a me nā mea i hanaʻia i kaʻoihana.