ʻO ka kauwela kahi manawa e nui ai nā huaora e pono ai, no nā wāhine hāpai. E noʻonoʻo i ka mea pono eʻai i kahi wahine hāpai i ke kauwela.
ʻO nā huaʻaina kau no nā wāhine hāpai
ʻO ke kinui he mea kanu, kahi e nui ai nā hua'ōlelo C, B2, B1, a me ka folic acid (aiʻole ka huamaila B9), he mea pono no nā mūmāne e kali, ma ka makahiki mua o ka'ōpū. Hāpai kēia waikawa i ka weheʻana, kākoʻo i kā mākou pūnaewele hoʻopili, hoʻolaha i nā hana maikaʻi, e like me ka hanaʻana o nā keʻokeʻo keʻokeʻo - leukocytes, e pale i ka infiltration liʻiliʻi hānai, a he hapa nui i ka hānauʻana - hoʻoponopono i ke kūkuluʻana i nā pūnana nerve o ka'ōpiopio, a he mea nui kēia no kona ulu mau. . ʻO ia ke kumu e hoʻohana ai ka lola i nā mea a pau me ka pahuhopu kū hoʻokahi, a no ka wahine hāpai, he meaʻole ia.
He mea pono e hoʻomaopopo i keʻano o ka lola i nā kumu nuiʻole,ʻaʻole ia e'ōleloʻia eʻai i nā kānaka i puka i waho o ka mimi, a me ka maʻi o ka'ōpū, colitis. Inā he mau pōhaku nui i loko o nā puʻupaʻa, a laila, maikaʻi loaʻaʻole e hana hoʻomāinoino i ke kolo. Inā makemakeʻoe eʻai i ka meaʻai me kahi'āʻuku me ka berena -ʻeono ka mea keʻokeʻo. I hui pū me ka moani, hiki i kaʻeleʻeleʻeleʻele ke alakaʻi i ka coagulation o nā maʻi o ka'ōpū.
He waiwai nuiʻo Melon i ka hao hao,ʻo ia, e like me ke kanikani kōkua i ka laweʻana i nā pōhaku mai nā puʻupaʻa, kōkua i ka hoʻomaʻemaʻe i ke kino. Hiki keʻaiʻia nā melonā me ka hoʻolaha i ka wā o ka hāpaiʻana. ʻO kaʻoiaʻiʻo, ua'ōlohelohe lākou i loko o ke kahe. Inā hoʻohanaʻia nā melonā me nā meaʻai'ē aʻe, e "paʻa" lākou i loko o ka'ōpū, e wikiwiki koke a hoʻomaka i ka mālū, ma laila e hana ai i nāʻano kinoea he nui. No laila e hahai ai i ke kānāwai koʻikoʻi e pono eʻaiʻia nā mīkini i nā meaʻai'ē aʻe.
Eia nō hoʻi,ʻaʻole hiki iāʻoe keʻai i ka meaʻai ma kahi'ōpū'ōpū. ʻO ka manawa kūpono loa o ka hōʻiliʻiliʻana i kēia huahanaʻo ia ka wā ma waena o nā meaʻai. Hoʻomaikaʻiʻiaʻo Melon no nā wāhine hānai. Hiki ke hoʻoholo i kahi keiki liʻiliʻi e loaʻa i ka maʻi dyspepsia (ka pīpīʻana, ka diarrhea).
ʻO nā'ōpona he mau huaʻai e loaʻa ana i nā huaora B1, B2, C, PP, a me ka pālolo, hao, beta-carotene. Hiki wale nō 300 mau kala o kēlāʻano huaʻaʻala e hoʻopiha i ka pono a pau no ka lāʻau hua.
ʻO ka mea nui no ka makuahine e hiki mai ana - nā'āpana i ka'ōpū iʻole e hiki ke hoʻonā i ka'ōpū, aʻo kā lākou hui pū me kekahi mau huahana, he mea hōʻeha paha i ka olakino o ka wahine. Eia kekahi laʻana,ʻo nā'āpana'āpala ma hope o kaʻiʻo, a me nā apricots, holoiʻia me ka wai mālū, hiki ke hoʻonā i ka diarrhea.
ʻO ka pāpū ka ikaika o ka ikaika i nā kānaka,ʻoiai he mau huaʻaola B, C, A, pāpaʻa pāpaʻa,ʻo ia ka mea e kōkua ai i ka maʻi o ka maʻi me ka liʻiliʻi liʻiliʻi, a me ka prisaporah, me urolithiasis. Hoʻopiliʻia kēia mau hua i nā kānaka i hiki i ka loliʻana, a me ke kaumahaʻole, me ka maʻi diabet.
'Apiki, pika, plums, cherries, oranges, raspberries, strawberries, a me nā'ōmato, a me nā mea'ē aʻe -ʻo nā hua kala e kauʻia e nā mea kūikawā i komo i loko o kā lākou papa hana. Kapaʻia kēia mau mea he salicylates maoli, a he mau mea pono wale nō i nā kau liʻiliʻi. Ma nāʻano nui, hiki iā lākou ke hoʻowalewale i nā maʻi allergies.
ʻO ka hua wainaʻaʻole iʻono wale nō ka maikaʻi, akā, he mea nui ka caloric. Aia i loko o nā hua waina, i loko o ka 70 grams o ka hua 70 ke kcal, a me ka maʻalahi e hoʻohālikelikeʻia i ke kōpaʻa (ka huahua a me ka glucose).
Aia nā hua a me nā meaʻino i kēia hua, ponoʻoe eʻike, no ka meaʻaʻole e holo i luna. Nui nāʻai no nā wāhine hāpai e hoʻopau loa i nā huaʻono, e like me nā hua waina. I nā kumu he nui, no nā kumu e hiki mai nei: nā huawaina e hoʻokomo i ka waiwai o ka wahine hāpai, ka hopena, a me ka kaumaha ma ka'ōpū. Hoʻoiliʻia wale nō me kahi hapa o ke kaumaha, ke kōkua i ka uluʻana o kahi pēpē nui. I nāʻano liʻiliʻi, pono nā hua waina i ka hānauʻana.
ʻO ka Plum he hua i ka nui o nā'ōkuro a me ka pālolo pākīpika, kahi liʻiliʻi ka hao, ka mea konupūmā a me ka sodium. Paipaiʻia nā liona no nā wāhine hāpai e hoʻohana i nā maʻi o ke ake, a me nā kīʻaha, nā pūpū oolea, a me ke kue i ke kahe o ka toto. ʻO kēia hua he lāʻau no keʻano, a me kahi maʻi liʻiliʻi, hoʻonui i nā maʻi o ka'ōpū, e hoʻonui i kaʻaiʻana. ʻO ka Plum i ka wā o ka hāpaiʻana he mea pono ia no ka hopena, me ka hana hemahema a me ka hoʻopauʻana.
I ka'ōpūʻana, he mea pono ke hoʻohana i nā hua likeʻole, akā, he mea pono ke hoʻomanaʻoʻana i kahi o lākou e pau i nā mea liʻiliʻi, a me kekahi mau rula.