ʻO ka meaʻaiʻono a mākou e hāʻawi aku iāʻoe i ka meaʻai maʻalahi no ka hoʻomākaukauʻana i kaʻaina awakea. ʻO ka pīpī, nāʻolo a me nā tōmato e lilo i mea kanu. ʻOiaʻiʻo, hiki ke hoʻonuiʻia kēia papa helu me ka hoʻohuiʻana i kekahi mau mea'ē aʻe i kāu leʻaleʻa. ʻO ka mea nui ma nā mea a pau,ʻo ia keʻike i ke ana. Ma ke ala, e pili ana i kaʻaina awakea, pono e pau i ka 3 mau lā ma mua o ka hiamoe aʻaʻole hoʻi i ka hola 6. Hoʻoleʻaʻia ia i ka nui o kāu iʻoki ai a me kāu mea eʻai ai. No laila,'ōlelo nā meaʻai meaʻaihue i ka hola i waena o ke kakahiaka a me kaʻaina awakea he 14 mau hola. Inā hoʻohālikelikeʻoe i kahi mea momona, aiʻole ka momona (nā lemu, pasta, puaʻa, mea hānai, a me nā mea'ē aʻe), lailaʻikeʻoe he 4-6 mau lā no kou kino eʻeli iho ai i kēia mau huahana. Akā,ʻo nā meaʻai i hoʻomaloʻoʻia, e hoʻolimalimaʻia ka'ōpū lean a me ka iʻa momona no 1-2 hola. Akā naʻe ma nā hihia,ʻaʻole pono kaʻaina i ke kalo ka nui. ʻO ke kūpono, he 30% o kāuʻaiʻai i kēlā me kēia lā.
Mea Kai:- Kaʻi nahuhi 1000g
- ʻO ka'ōpiko'ōpiopio 500 g
- 'Ohihi 300 g
- Onion 100 g
- Kāleka 3'alele
- Paule 100 g
- Ka'ōpūʻeleʻele 0.25 tsp.
- ʻOka 1 tsp.
- Ka Papa 1 No ka hoʻomākaukauʻana i kaʻaina awakea, e lawe i:'ōpena mīmī, 5 paila kīlapa, 2 tōmato kino, keleka, nā'atika, ka walnuts, ka pepa, ka paʻakai. Eia hou, ponoʻoe i ka'ōpala.
- Ka Papa 2 Pālani a me kaʻokiʻoki i loko o nā paʻi. ʻO ka paʻakai a me ka pepa.
- Ka Papa 3 E'ānai loa i ke kālaki me kahi pahi. Eʻoki i nāʻokiʻoki i mau apo.
- Ka Papa 4 Eʻoki i ka walnuts me kahi mea holoi, pahi, a pila.
- Ka Papa 5 E holoi i nā'ōmato aʻokiʻoki i loko o nā paʻi.
- Ka Papa 6 Eʻoki i nā pāpale moa i nāʻano liʻiliʻi.
- KaʻAnuʻu 7 E hoʻopili i ka pāpale ma nā papaʻelua (ka'āpana kiko o waho). E kau i ka uala.
- Ka Papa 8 E kau i kahi papa ma hope o ka moa. ʻO ka paʻakai a me ka pepa eʻono.
- Ka Papa 9 E kāpīpī i ka moa me ke ālakuʻalani a me nā miki'āpana.
- Ka Papa 10 E'ūpī i nā meaʻai me nā'ōmole paʻi.
- Ka Papa 11 Ma luna me nā'ōmato. ʻO ka paʻakai a me ka pepa.
- Ka Papa 12 E hoʻopiha i nā meaʻai me ka pahu a me ka baʻa i 200-220 ° C no kahi o 90 mau minuke. Hiki ke hoʻomākaukauʻia kēia kīʻaha i kaʻahu.
- Ka Papa 13 E hiki iāʻoe ke pīpī i ka mea i hoʻomākaukauʻia me kāu mau punahele punahele a lawelawe i ka wela.