ʻAʻole kaʻokoʻa o ka papa kakahiaka kakahiaka ma nāʻano likeʻole -ʻo nā pelele, nā keke a me nā mea'ūpona i kumu no kaʻai. No ke aha eʻoluʻoluʻole ai ka hana maʻamau? ʻO kahi kīʻaha pīpī paʻakai i loko o ka pūpū o nā pīpī pīkī he meaʻai maikaʻi loa ia no nā meaʻono: he mea momona, momona a hoʻoluʻu maikaʻi. ʻO kahi bonus kakahiaka nui:ʻo ka hoʻomākaukauʻana i ka kahupalu hoʻokahi wale nō hora wale nō.
Mea Kai:
- Banana - 255 g
- Kupa - 120 g
- ʻO ka pa'ū a me ke kalo - 50 g kēlā me kēia
- Kaomi 33% - 50 g
- Hoʻokahi huame + hoʻokahi pū'ā
- Kohu Baking - 18 g
- ʻAla huaʻai - 75 g
- Kāleka i ka pī - 450 g
- ʻO ka Razomite Paʻaona me ka māina a māmā paha i paʻiʻia me ka mea holoi - no laila he mau'āpana liʻiliʻi (e hāʻawi i kahiʻano kūikawā maikaʻi). I loko o ke kīʻaha'ē aʻe, e hui pū i ka mea maloʻo - ka paupaʻa baking, ka sugar a me ka palaoa, e hui maikaʻi
- I ka'ōhule pahu, e nininiʻia i loko o kaʻailaʻaila, e hoʻonui i hoʻokahi hua a me ka hahauʻana me kahi hui. ʻO nā'āpana no ka huiʻana o ka palaoa a hoʻoulu hou me ka spatula a whisk paha. Mākaukauʻo ka palaoa
- No ka hoʻopiha pihaʻana i ka pahu: e hui pū i ka puaʻa i loko o ke pola (hiki iāʻoe ke lawe i Philadelphia, Hochland, Almette), yolk, kalo a me kaʻaila. Inā makemakeʻoe i kahi hua'ōlelo lahilahi - hamo i loko o kekahi hua
- E pīpī i ka pāʻina kaʻina i kahi kūlana pupule kahe - e hoʻonuiʻia ka'umema i loko o ka pāʻani i kona kūpaʻa. I kēia wā, hiki iāʻoe ke komo i nā meaʻala maikaʻi a me nā mea'alapona:ʻelua teaspoon o ke kinamona a me ka peel, nā huaʻono, nā hua waina a me nā hua maloʻo. E hoʻomākaukau i kahi pālua meaʻai, kūpono i ka laulā, me kaʻaki
- E ninini i ka palapalapala i loko o ka hapakolu o ka'āpala, a laila, mālie, e hoʻokomo i ka hoʻopihapiha, e mālama pono iʻole e komo. E ninini maikaʻi i ka lepo a me ka pāpale i ka lepo. Hiki iāʻoe ke kālepa i ka'ōpū me ka'āpana maiʻa. Hake i ka umu, hoʻonāukiukiʻia i nā hekeleli 170, e like me ka hapalua hola a hoʻokahi kanahā mau minuke - a hiki i ke ohoʻeleʻele i luna
- E hau i ka'āpana, e hoʻokaʻawale i ka'ālei a lawelawe i ka papaʻaina. Ma loko o ka meaʻaʻaʻaʻa e mālie, mālie, a ma kahi iki