ʻO ka paʻakai.
He mea maʻalahi ka paʻakai. Ināʻole,ʻo kahi ipu e like me ka meaʻole, akā ua'ōlelo ikaika nā kauka e hoʻokaʻawale i ka laweʻana i ka paʻakai. ʻO ka paʻakai ka waiwai o ka mālamaʻana i ka lepo, e hoʻonui ai i ke koko. ʻO ka hana maʻamau kēia i ka piʻiʻana o ke kahe o ke koko,ʻo ia hoʻi, ua paleʻia ka paʻakai no ka poʻe i loaʻa ka pilikia ma kēia wahi. Akā, ua hoʻololiʻiaʻaʻole kahi kanaka i hoʻohana i ka 9g. ka paʻakai no ka lā, kahi hikiʻole ke hoʻololi nui i ka noho maikaʻi. Malia paha he mea maʻalahi ka hāʻawiʻana i nā meaʻai a pau, akā he mea ponoʻole ke hoʻonele iāʻoe iho i ka paʻakai.
Nā pua.
Manaʻoʻiaʻo nā huahua ka hopena i ka piʻiʻana o ka cholesterol i loko o ke koko, a no laila he meaʻino loa. Loaʻa iā mākou ka cholesterol i mea e hana ai nā pūnaewele hou, na ke kino e hana. I kēia hihia, hele mai kekahi hapa o ka cholesterol me kaʻai. ʻO nā hua liʻiliʻi kekahi o ia mau meaʻai nui loa o kēia waiwai, no ka mea he nui ka poʻe e hopohopo nei e hoʻopau iā lākou. Akāʻo kaʻoiaʻiʻo,ʻo ka cholesterol ka meaʻaiʻole e like me ka mea i hana i loko o ko mākou kino. ʻO ka cholesterol, ka mea nāna e lawe mai i ke ake, e kau ma nā paia o nā moku,ʻaʻoleʻo ka mea a mākou eʻai ai. No laila, he mea nui eʻole e hana i kahi hemahema o ka cholesterol,ʻo ia hoʻi, eʻai i nā meaʻai i loaʻa -ʻaʻole ia e hoʻoikaika i ke kino e hoʻonui i ka cholesterol.
ʻO nā huaora.
'Ōleloʻia he nui no nā pōmaikaʻi o ka huaora. Hoʻohanaʻia lākou e nā mea a pau - nā keiki a me nā mākua, inā he pono kēia. Akā,ʻo kaʻoi aku o nā mea maikaʻi loa e hiki ke hana i kahi pilikia maikaʻi. ʻO ka hapa nui o nā meaʻai e pono ai ke loaʻa iā mākou i kēlā me kēia lā me kaʻai, inā hoʻonuiʻia kekahi mea nui, hiki i ka laweʻana o nā huaʻai hou aku i nā maʻi likeʻole. ʻO kahi laʻana, hiki i ka huaʻai Aʻoi loa ke hoʻopōpilikia nui i ka hoʻouluʻana o ka hānai i nā wāhine hāpai a me ke kumu o ka halaʻana. Aʻo ka nui o ka huaʻa C ka mea e alakaʻi pinepine ai i nā maʻi'ōpū. No laila,ʻo nā huaʻai, e like me kekahi lāʻau'ē aʻe, pono e kauʻia e ke kauka.
Nā meaʻaiʻai.
Ua kaulana kaʻaiʻo Raw i nā makahiki i hala iho nei. Manaʻoʻiaʻo nā huahana iʻole e mālamaʻia ka wela wela ka nui o nā meaʻai. Akāʻaʻole kēia mau mea a pau i mālama maikaʻiʻia e ke kino ma konaʻano. Inā hiki mai ka huaʻalima C iā mākou me nā alani i konaʻano kūpono,ʻaʻole e hoʻopihaʻia ka pākeke ma ka pono ināʻaʻole kāhuaʻia nā kāloti. ʻO ka palaoa a me ka pastaʻaʻole ia he meaʻai, akā, nā mōhai lapuwale no ka manaʻo o nā myth fashionable. ʻO ke ala maikaʻi maikaʻi loa,ʻo ia ka hoʻohui ponoʻana i nā meaʻai makaʻala - nā huaʻona a me nā hua me nā mea kanu, nā meaʻai, nā meaʻai a me nā mea hana meaʻai.
ʻO ka manawa o ka lā.
Aia kekahi hua'ōlelo: "ʻAiʻoe i ka kakahiaka kakahiaka, ua weheʻia kaʻaina awakea me kahi hoaaloha, a hāʻawi i kaʻahaʻaina i kaʻenemi." Ma ka ho'āʻoʻana e mālama i ke kiʻi aiʻole e lilo i ka kaumaha, nui nā kānaka e lawe i kēia mau'ōlelo me kaʻaeʻole, me ka hōʻole loa i kaʻaina ahiahi. Akā, e alakaʻi ana kēia i nā mea i nele i ka ponoʻole. ʻAʻole e hoʻokaʻawale ke kino i nā calories i loko o ka caloni kakahiaka a iʻole ahiahi paha, no ka mea, he mea nui ka nui o nā mea i loaʻa,ʻaʻole ka manawa. ʻO ka koho maikaʻi loa heʻai kaulike, kahi iʻole ai kahi hoʻololiʻoiʻana mai ka pōloli a paʻakikī. Pēlā, ponoʻoe eʻai 4 - 5 manawa i ka lā i nā wahi liʻiliʻi. Hōʻole ka hoʻohana waleʻana mai nā pōpilikia'ōpiopio, no ka meaʻaʻole i'ōleloʻia e hele i kahi moe ma mua o ka halaʻana o 2 mau hola ma hope o kaʻaiʻana - he paʻakikī kaʻaiʻana.
Hoʻololi pinepine no nā meaʻai a me nāʻano likeʻole o ka loliʻai. Ua kapaʻia kēlā me kēia pūnaewele he maikaʻi,ʻoi loa, a palekana. A i loko o kēlā me kēia o lākou he hapa. ʻO kaʻai kūpono kaʻai me nā kapu kūpono, kahi i hoʻohanaʻia me nā mea nuiʻole. Ma kēiaʻano wale nō e hiki ai iāʻoe ke hana i kahi meaʻai maikaʻi loa iʻole e hoʻopili i ka maʻi aʻaʻole e hoʻopau i ke kiʻi.