Aia ka'ōkuhi i ka pā aʻo ka liʻiliʻi eʻikeʻia nā mea kanu'ōmaʻomaʻo ma luna o nā moena. A ma hope o nā malama hoʻomaha lōʻihi, makemake wau i nā huaʻa. No laila, e kamaʻilio e pili ana i nā moʻomeheu'ōlohelohe, pehea e pōmaikaʻi ai ko mākou kino.
Dill: nā waiwai maikaʻi a me nā mea hōʻoki
ʻO ka pau kahi o nā mea kanu i hoʻohanaʻia e ke kanaka no nā makahiki he mau makahiki. ʻO kēia lau nahele'ōpiopio e hele mai ana mai ka kai hikina hikina o ke Kai Moana. Me ka pahuʻole,ʻaʻole e loaʻa i kā mākou mau kīʻaha kahi meaʻoluʻoluʻoluʻolu. I ka Europa, ua hoʻomakaʻia nā'ōpili i loko o nā kīʻaha, marinades, pickles a me kaʻaila kawa ma hope o ke kenekulia 16
I kēia manawa,ʻo kahi fennel ma ka'ākau pono kahi hanohano i ka kukeʻana. Ua kaulana loa ka Dill i ka Scandinavian a me ka Baltic cuisina hou. Ua manaʻoʻiaʻo ia he "lāʻau laʻau" a hoʻohana maikaʻiʻia i nā kī iʻa a me nā meaʻai.
Hoʻokomoʻia ka'ōpū hou i ka ipu ma ka hope o ka kukeʻana. Hiki iāʻoe ke loaʻa i ka wīniʻala nui no ka ulana palemele. E kau wale i nā umbrellas i loko o ka huela winika. Pono e hoʻoikaika i ka waina no nā hebedomaʻelua, e haʻalulu pinepine ai. Hoʻohana pūʻia nāʻanoʻano. Akā, pono mākou e hoʻomanaʻo e hāʻawi wale nā hua i ko lākou ala ma hope o ke kauʻana i ka wela. No ka wehe pono i ke ala, e hoʻomaʻamaʻa i ka pīkī me nā hua'ō'ō.
ʻO nā kīʻaha maʻamau loa ma kā mākou papaʻaina. ʻAʻole wale ka'atiʻaka nani wale nō, akā, he mea kanu kekahi me nāʻano maikaʻi a me nā pono.
Hoʻohana o ka pi
ʻO ka Vitamona C, ka paila a me ka huamona B, nā nicotinic a me nā mea folic acid, me kahi mau huʻona maʻamau (kaomika, potassium, phosphorus, a me nā mea hao) - he pōmaikaʻi ka'ōmaʻomaʻa no ke kino:
- Hoʻopilikia ka Dill i ka hana o ka'ōpala o ka maʻi o ka maʻi, e hoʻohaʻahaʻa i ke kaheʻokoʻa a hoʻolālā i ka hana naʻau.
- eʻike ana kēia'ōmaʻomaʻo nani me ka exacerbation o nā maʻi pīpī a me ka mumūʻana,
- e hoʻomāmā i ka maʻiʻeha a kōkua i ka hoʻokuʻuʻia o nā maʻi pōloli,
- he mau waiwai diuretic a me nā choleretic,
- He ala maikaʻi kaʻomiʻana e hoʻonui i ka nui o ka waiū umauma.
I nā lāʻau hou, hoʻohanaʻia ka pahu i keʻano hou (ka meli a me ka wai pulu), a ma keʻano o nā mea hoʻomākaukau (infusions, decoctions):
- Hoʻomākaukauʻia ka wai i kaʻailaʻaila (kahi hapa o kaʻaila i ka tausani o nā wai).
- Hoʻokomoʻia keʻano o nā hua fennel no nā maʻi o ka'ōnaehana urinary. E hoʻomākaukau maʻalahi - he kalaʻai o nāʻanoʻano ('ānai) no ke kīʻaha o ka wai e hoʻolapalapa a pēhi i lalo o ke poʻi no nā minuke heʻumikumamālima. Inā inuʻo ia i ka hapalua hapalua iʻekolu lā i ka lā, a laila he mea nui ke diuretic. Hoʻopiliʻia ka uluʻana o nā kumulāʻau pill no ka hoʻohanaʻana i ka hoʻona'āinana o kaʻeha hauhā, ma keʻano he mea leʻaleʻa, me nā hiccups.
He mea maikaʻi iā mākou a no ka nani ka nani o nā kumukena. ʻO nā mea maikaʻi no ka cosmetology e like me kēia.
ʻO ka hopena o ka'ōpū kōpū e kōkua i ka hoʻouluʻana i ka luhi maka.
Hiki iāʻoe ke palekana mai nā freckles. Ināʻoe eʻai i ka dill, e hoʻomaikaʻi kaʻili. No laila, i ka manawa e hiki mai ai ka manawa no ka'ōpīpīʻelima me ka pi, no mākou ka manawa e mahalo ai i ka meaʻai a me ka maikaʻi. He maikaʻi mau i nā manawa a pau a me nā wahi a pau.
Nā pōmaikaʻi a me ka pōʻino o ka pā'ū
ʻO ka laulā paha, ma waena o nā mauʻu uliuli o Rusia. Hiki i nā kīʻaha ke hoʻohana i ka lau a me ka paʻi pakū, a no ka ponoʻana o nā lau lāʻau e pono ai. ʻO kekahi meaʻoluʻoluʻo ia ma ka paʻi ka nui o ka huaʻai C ma mua o ka hua'alapona. No laila, inā loaʻaʻoe i ke anu, a laila e pale i ka pāʻina, a laila hiki iāʻoe a lemona.
ʻO ka paʻakai kahi bioflavonoids a me nāʻaila o ka mea (ma myristicin). Hoʻomahaʻo Myristic i ka uluʻana o nā maʻi maʻi. He mau'āpana antioxidant ka paʻaka a pēlā e pale ai i ko mākou kino mai nā kino he nui. Hoʻohanaʻia ka paʻaka pa'ū e hoʻoneʻeneʻe i ka'ōhū, me nā pīpī liʻiliʻi, a me nā mea hoʻonani. Eia kekahi laʻana, no ka holoiʻana i kaʻili. Ke hana nei ia i kaʻili, e hoʻonani, e hoʻonani a hoʻomālamalama, e kōkua i ka hoʻohemoʻana i kaʻale. ʻO ka paʻakai kahi mea maikaʻi loa no ka paleʻana i ka niho a me ka hoʻoikaikaʻana i nā kiko.
He mea waiwai kēia herb maikaʻi i nā mea pono a me nā mineral. Ma nāʻano nui, he mau huamona K. No laila, no nā mea maʻi ma hope o ka hoʻomau lōʻihiʻana me nā lāʻau'aloiolo, ua'ōleloʻia eʻai i ka pā'ū, no ka mea, he mana hoʻomalu nā mea waiwai o ka pāʻakai. Ma kēia manawa, hoʻohanaʻia ka paʻipaʻi e like me ka hoʻoponoponoʻana i ka pale kauā ma hope o kaʻaina awakea. ʻO ka pāʻani'ōmaʻomaʻo - nani nani o ka papa.
ʻO ka pāʻakai Pāʻakai kahi maikaʻi kūpono a paʻakikī paha. No laila,ʻaʻoleʻoe e inu ma mua o kanaono mililita wai wai ma konaʻano maʻemaʻe. ʻOi aku ka maikaʻi loa e hana i ka huihuʻu - hui me nā wai puna.
Pākila: hōʻai'ē
Hiki iā ia ke hoʻohaiki i ka pūpū, no lailaʻaʻole e pau i kēia mau momona i nā mea nui ma nā wāhine hāpai. Hoʻokiʻiʻia ka pa'ū i nā poʻe i loaʻa i ka urolithiasis.
He aha keʻano o ka pāʻala? Uaʻoi aku ka maikaʻi ma mua o ka hua i loko o ka waihona o ka huaʻa C, me ka nui o ka meaʻai (ʻaʻole i lalo iho o nā kāloti),ʻo ka huaʻa A, hua B1; Q2. Aia i ka pā pālaka, heʻeleʻele folic acid, he kolake a me ka enzymiko, a me ka inulin, pono no ka hoʻoponoponoʻana i ke kālepa o ka glucose i loko o ke koko.
Nā mea maikaʻi o ka pā'ū:
- Nā mea e pono ai ka olakino o nā wāhine (nā pilikia o ka manstrual, a me ka hoʻomaikaʻiʻana i ka lactation).
- ʻOiai heʻoihana hoʻomaha a me ka hoʻolimalimaʻana a me ka paleʻana i nā maʻi o ka'ōnaehana hoʻopunipuni, nā maʻi ate. E pale i ka hoʻouluʻana, me nā maʻi maʻi. Eia kekahi, kōkua ia e hoʻonui i ka nui o hemoglobin i loko o ke koko.
- Hoʻohui i nā deco deco a me nā infusions hoʻohana i ka wai. Ma waho aʻe o nā waiwai maikaʻi he nui, ua loaʻa iā ia ka hopena antipyretic a hoʻomaha i kaʻeha mai nā'ōpū.
- ʻO ka pā lapa ke hoʻohanaʻia ma kekahiʻano e hoʻoikaika i ka'ōnaehana kamepiula. He mea hana maikaʻi loa kēia no ka mālamaʻana a me ka paleʻana i ka wīwī, ka pōpō pō a me beriberi.
- He nani a paʻi ka pāʻakai a he mea pale.
Nā mea maikaʻi o cilantro
ʻO Cilantro kekahi meaʻono nui loa. He waiwai ia i nā mea mahuka, meaʻai, a me nā mea pāpaʻa. ʻO ka hoʻohuiʻana o nāʻano cilantroʻo nāʻaila nui, pectin, starch, proteins, fructose, sucrose and glucose, a me nā tannins.
Hoʻohanaʻiaʻo Cilantro i lāʻau lapaʻau. Me nā'ōpena a me ka pupuhi, me ka maʻiʻana a me ka maʻi'ā'ī, ka maʻi anemia, nā maʻi menstrual a me nā maʻi'ē aʻe he nui, e kōkua ka coriander i ko mākou kino. ʻO ka unuhi o nāʻanoʻano a me kaʻaila pono ka mea hoʻohanaʻia i lāʻau lapaʻau. Hoʻopukaʻia mai nāʻanoʻano kōkua me ke kaumaha a me ka naʻau kaumaha. ʻO Cilantro heʻumikumamākahiʻano o nā meaʻaila nui,ʻehikuʻanoʻano waikawa, melala a me ka huaora, he mau mea kanu maikaʻi kēia mau mea a pau.
ʻO ka heleʻana o ka cineol a me ka waiuma lanolic i loko o ka mea kanu ke kākoʻo i nā hopena anti-rhumati a me nā anti-arthritic i ke kino. Inā wāwahi nā'ōpū, e kōkua pū ka coriander. Hiki i ka Cilantro ke hoʻoneʻe i ka kahe i ke kino. ʻO ka wai i loko o ka cilantro, e like me linoleic, oleic, palmitic, sterol a ascorbic, hoʻohaʻahaʻa loa i ke kiʻekiʻe o ka cholesterol i loko o ke koko. Ma keʻano he hui o nāʻaila waiwai o ka cilantro e hele mai i ka borneol a me ka linalool, e kōkua ana i ka hoʻomaikaʻiʻana i kaʻeliʻana me ka hana maʻamau. ʻO nāʻaila nui, mahalo i ka helu o ka sitronelol i loko o ia mau mea, hoʻoponopono maikaʻi i nā maʻi maʻi i loko o ke aniani waha. ʻO Cilantro, waiwai nui i ka hao, pono ia i ka mālamaʻana i ka anemia.
ʻO ka mālamaʻana i nā maʻi o ka maʻi, nā maʻiʻili a me nā mea'ē aʻe he kōkua i ka coriander. Akā naʻe, pono e hoʻomanaʻo mākou, e like me nā lāʻau a pau, he hana hōʻailona ka coriander. No laila, no ka laʻana, ua hoʻohālikeʻia i nā wāhine hāpai a me nā kānaka e loaʻa ana i ka thrombophlebitis, ka thrombosis. A he mea hikiʻole paha ke hoʻohana i ka coriander me ka hanuʻana a me nā maʻi maʻi'ē aʻe, me ka maʻi ulcer, me ka gastritis a me cholecystitis.
Ma ke ala,ʻaʻole hiki ke kanuʻia ka coriander ma loko o ka mālaʻai wale nō, akā, ma loko nō hoʻi o ke keʻena, ma luna o ka windowsill wale nō ma luna o ka pāpale. A i nā manawa a pau, he mau meaʻono a nani, a nani loa.
I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i ka dill, ka pā pāpaʻi, coriander, nā waiwai maikaʻi o kēia mau mea kanu kupaianaha, a he mea hōʻailona e hoʻokūpī i kāu mau kīʻaha a hoʻonui aku i kā lākou meaʻono.