ʻO ka'ōpena o ka makuahine ma mua,ʻo ka mea mua, hāʻawi i ka'ōpiopio me ka meaʻai pono. Ināʻaʻoheʻai maikaʻi ka makuahine a hōʻole paha i nā meaʻaiʻole āna i makemake ai, akā he mea pono ia no ke kino, a laila,ʻo ka mea mua,ʻaʻole ia eʻae i ka hānai e ulu maʻamau. I ka manawa iʻike ai ka wahine ua hāpaiʻo ia a hiki i ka manawa e hānau ai ke pēpē,ʻaʻole pono ka wahine iā ia iho, pono e hana i ka mea e pono ai i ka pēpē. E like me kaʻu i'ōlelo ai,ʻo kaʻaiʻana kekahi o nā loulou nui i loko o kēia kaulahao, aʻo kaʻaiʻole ka mea e weliweli ai no ka makuahine a me ke keiki. No laila,ʻo nā hua o ka wahine hāpai, he waiwai nui kāna.
ʻAʻohe mea e'ōlelo ana e ponoʻoe e pākolu i kēlā mau'āpana āu iʻai ai ma mua o ka'ōpūʻana. I kēia manawa ponoʻoe e hoʻoponopono hou i ka meaʻai, a kākauʻia ia mea i loaʻa ka nui o nā huaora a me nā mea pono likeʻole. No ka loaʻaʻana o ka pono kūpono ma ka wā'ōpū, ponoʻoe - no laila e maʻalahi ka maʻalahi iāʻoe a me ka pēpē hope. Akā me kēia wahine e koʻikoʻi nui i ka mālamaʻana i ke kaumaha,ʻaʻoleʻoe e kau i ke kaumaha, ponoʻoe e hoʻohui iki i kēia mau mea, no ka mea, ināʻoi aku ka paʻakikī o kaʻeha e hānau ai, aʻo ka hopena hoʻi e hoʻopilikia hou i ke keiki. I loko o ka'ōpū okoko, inā eʻai pono ka wahine, laweʻo ia i kahiʻumi kilokani,ʻo ia hoʻi, ma kahi o 1.1 kg ia mahina.
I kēia manawa, koho mākou i nā māmā a pau e pono ai keʻaiʻana i ka wahine hāpai:
ʻO Protein ka mea kūkulu hale no nā keiki a kāu keiki. I ka lā o ka'ōpū eʻai i ka 70-80 grams o ka protein. He mea pono e hoʻomanaʻo i nā hoʻomalu o nā kumu holoholona iʻoi aku ka nui o ka pilina. ʻAʻole pono kaʻoihana pāʻani ma mua o ka maʻamau, no laila, pono ke koʻikoʻi i kēia pilikia.
ʻO nā kinona o nā kumu kanu kumuhana he kumu liʻiliʻi ka nui ma mua o nā hoʻomalu o nā holoholona, akā,ʻaʻole lākou i emi iki no kaʻaiʻana o ka wahine hāpai a me ka'ōpū, no laila pono lākou e noho ma kaʻai. ʻO nā mea lapaʻau eʻai aiʻoe i ka palaoa a me nā lemu. Pono eʻikeʻia ināʻaʻole hoʻohana ka wahine hāpai i nā mea hoʻomalu o nā mea hoʻomalu, hiki i ke anemia, ka hōʻailona a me ke ake.
Mai poina e ponoʻoe eʻai a momona. Akāʻo kaʻoiʻana o kaʻoihana maʻamauʻaʻole i hāpaiʻia, no ka mea, i kēia manawa,ʻo ka amo i kau i ke ake. ʻO ka hāʻawi manawa no ka wahine hāpai he 57 mau momona. ʻOi aku ka maikaʻi inā nā kumu momona o ka mea kanu, i nui i loko o kaʻoliva, haʻalulu, kaʻaila soya. E pale i nā mea momona a momona.
ʻO nā'ōponaʻo kā mākou mau kumuhana o ka ike, e hālāwaiʻoe me lākou i kaʻuala, i ka palaoa, i ka laupala. Akā,ʻo ka wahine hāpai,ʻoi aku ka maikaʻi i ka momona a me nā huaʻai. I kēlā lā i kēia lā,ʻo ka nui o ka nui o nā huaʻaleʻa he 400 maumu.
I loko o ka'ōpū, pono ka hoʻonuiʻana i ka huaʻai - pono kaʻaiʻana o ka makuahine manaʻolana a pololei, a me nā huaʻai, e like me kāuʻike,ʻo ia kekahi o nā mea nui o ka uluʻana o ka hānai. ʻO nā meaʻai likeʻole, i hoʻopauʻia me nā huaʻai a me nā huaʻai, hoʻomaha mau i ka pauʻole o ka lāʻau ma nā mikamoe.
Pono pono e mālama i kekahi mau rula:
- e hōʻoia i ka wā o ka hoʻomākaukauʻana i nā pā, hikiʻole ke hoʻopauʻia nā huaola huapalaa e like me ka lāʻau C.
- ka hoʻohanaʻana i nā momona me nā huaora;
- ke nānā i ka hana maʻamau o ka'ōpū.
Akā,ʻaʻole hiki i nā wāhine a pau keʻai i nā huaola maoli, no ka mea, hiki i ka wā o ka hāpai ke komo i loko o ke kau anuanu. I kēia hihia, pono e nīnau i ke kauka, e aʻoʻo ia i ka mea maikaʻi loa a pono no ke olakino a me ka hoʻomohalaʻana o multivitamins no nā wāhine hāpai.
Pono nā hua B no nā wāhine hāpaiʻole ma lalo o nā huaora o ka hui A. E hōʻikeʻia ka pauʻole o kēia huaʻaola i ka'ōhū, ka luhi a me kaʻeha ma nā lālā. Eʻai i ka nui o ka palaoa a me ka palaoa, ka ate, ka puaʻa momona, ka oatmeal a me ka'ōina - aʻaʻoleʻoe e nele i kēia huahua.
ʻO ka Vitamin C he pale pale maikaʻi loa i nā maʻi, he meaʻai ia no kā mākou pūnaewele hoʻoponopono. Hiki ke loaʻa i nā hua a me nā huaʻai a pau, akā e mālama, i ka wā o ka welaʻana i ka wela, ua hoʻopauʻia kekahi hapa nui o kēia huaora. Inā hiki kēia wā hoʻoilo a me ka nele o nā hua kanu a me nā huaʻai hou, hiki ke hoʻohana i nā hua'alapona.
ʻO ka Vitamin E, aiʻoleʻo ia i kapaʻiaʻo ia, "hua lāʻau o ka nani." Loaʻa ia i ka waiū, nā hua'ōmaʻomaʻo a me nā hua meaʻai. ʻO kēia mau huaʻai ka mea e mālama ai i ka'ōpū a me ka maikaʻi maikaʻi ma nā moku kīʻaha.
ʻO nā mea liʻiliʻi -ʻo kēia kekahi o nā mea nui i kaʻaiʻana o ka wahine hāpai. I loko o kaʻaiʻai, pono ka nui kūpono o ka paʻakai o ke kola. Akā, mai hoʻopoina i ka nui o kaʻaiʻana o ka paʻakai i nā malama hope loa o ka'ōpūʻana,ʻaʻole maikaʻi loa, no ka mea, ua nui loa ka uluʻana. Akā inā heʻuʻuku nā paʻakai i ka meaʻai, a laila i ka wā e hiki mai ana e hiki ai ke lilo i ka wai o nā wai a me ka luaʻi.
ʻO ka nui loa o ka'ōkuhi a me ka calcium hiki iāʻoe ke hāʻawi aku i ka waiū a me nā hua laʻau. No ka hoʻopiha i ka lā o kēia mau mea, ua lawa ka inu i ka hapalua lita o ka waiū.
Mai poina ka hao. ʻOiai,ʻo ka hao kekahi o ia mau māmā i kūpono i nā mahina hope loa o ka'ōhua. A no ka pololei loa, pono ka hao no ka hōʻoia o hemoglobin. ʻO ke kumu o ka hao noʻoe a me kāu pēpē,ʻo ia ka ate, kaʻiʻo, kaʻuala, ka oatmeal, peaches a me nā'ōleʻa o ka'ōmaʻomaʻo uliuli. ʻO ka nele o ka hao e pili i ka makuahine a me ke keiki, no ka mea, he mau anemiaʻelua.
Aʻo ka mea hope loa, e kamaʻilio e pili ana i ka wai. ʻAʻole pono kaʻoihana ma mua o kaʻai maʻamau o ka loaʻaʻana o ka wai e like me ka mea e nui ai ka huhū o nā wēlau, aʻo ia hoʻi ka hopena i ka holo. Inā hoʻomaka ka'ōhūʻana, e hoʻoemi i ka laweʻana o ka wai i ka 600-700 ml per day. I loko o nāʻahaʻaina haʻahaʻa heʻahaʻaina kaʻa a me kaʻae kaʻae a liʻiliʻi loa i ka waiʻona,ʻaʻole loa eʻaeʻia ka waina maikaʻi aʻaʻole paha ka beer. E ho'āʻo e inu i ka wainaʻulaʻula, no ka mea, e hele ana i ka papipū.
ʻO ka hoʻomaopopoʻana a me kaʻaeʻana i kēia mau māmā maʻalahi o ka meaʻai pono'ī, ka mea a kēlā wahine kēia wahine e mālama ai i ka wā o ka'ōpū, hiki i ka makuahine manaʻo ke hāʻawi i kāna pēpē me nā mea pono a pau a me nā huaora,