ʻO ka māla lama, ka moa a me ka salakeke hua

1. E holoi i ka umauma moa, a laila e hoʻolapalapa. I kēia manawa, uaʻaila kaʻaila,' Āina Meaʻai:

• ʻOi - - Eʻono
• Wai - 1.5 mau kī
• Lau Lahui - 1 Piece
• Kāleka - 2ʻAlo
• Rice - 1/2 kīʻaha
• ʻO ka umauma'ōpena - 600 mau lau
• Banana - 1 wahi

Nā kuhikuhi

1. E holoi i ka umauma moa, a laila e hoʻolapalapa. I ka manawa i kuke ai ka umauma, e hoʻomaha iki iho ia a hoʻokaʻawale i kaʻiʻo mai nā iwi. ʻO nā lawelawe e pili ana iʻehā, no ka hapalima o kā mākouʻai. E koli i nā'āpana liʻiliʻi. 2. Mai kaʻili e hoʻomaʻemaʻe mākou i kaʻalaniʻulaʻula, aʻokiʻoki i mau'āpana. ʻO kaʻalaniʻalani he nui ka huaʻaa C, a me nā antioxidants. No laila - maikaʻi loa. 3. Mai kaʻili e hoʻomaʻemaʻe i ka kiwi, aʻokiʻoki i nā'āpana liʻiliʻi, ma'ō aku o ka hua. ʻO ka hua - kiwi i loko o ka nui o nā hua hua C, heʻokoʻa, eʻoluʻolu ka maka me kona kala'ōmaʻomaʻo'ōmaʻomaʻo. 4. Iʻokiʻia nā'alaina i nā'āpana lahilahi a puni. ʻO ka maiʻa ka nui o ka mea pāpona, he mea waiwai no ka naʻau. Eia hou, hiki iā ia keʻoliʻoli. 5.ʻO ka mea huna o ka meaʻai a me ka maikaʻi maoli,ʻaʻole ia he meaʻono wale nō ke kuke, akā, ua lawelawe maikaʻiʻia nō hoʻi. Hoʻomoʻaʻia ka raiiki i kahi pālahalaha, e hoʻohana i ke apo no ka saladi, nā'āpana hua a me nā'āpana iʻa e waiho i kaʻaoʻao aʻe. E kinaki i kahi'āpana o ke kāleka i loko o ka puna me kaʻailaʻaila a ka wai i ka raiki. Ua makaukau ka ipu.

Nā lawelawe: 6