ʻO ka hopena kauwela mai nā huaʻai me kaʻili

-ʻokiʻoki i nā mea kanu i loko o nā pahu nui nui, eʻoki i nā'ōmato aʻokiʻoki iʻehā mau'āpana. Mea Kai:

• Hoʻohui - 1 wahi
• Zucchini (zucchini) - 1 kahi
• Bulgarian pepper - 1ʻaoʻao
• Kāleka - 1 Nono
• Kaomi Tomatoes - 3 mau'āpana
• Aloha hou - 20 Grams
• Greens (cilantro, pā pāhiri) - 1 No ka meaʻono
• ʻO ka paʻakai,ʻo ka pepa - 1 Keʻono
• Stonewall Kitchen mea kanu «Wasabi with ginger» - 120 Grams

Nā kuhikuhi

-ʻokiʻoki i nā mea kanu i loko o nā pahu nui nui, eʻoki i nā'ōmato aʻokiʻoki iʻehā mau'āpana. - Ma luna o kaʻailaʻoliva e paʻi kaʻaila, e hoʻokomo i ka eggplant, zucchini, pepa, uhi a hoʻomohu ma luna o ka mahana wela a hiki i ka hapalua. - Hoʻopiliʻia nā'āpana'ōpala, ke kāleka a me nā'ōmato i ka huaʻai, me ka mālie a me ke kau me ka'ōnaʻi Wasabi me ka hānai. - E kāwili me nā mea kanu.

Nā lawelawe: 4