I kēia mau lā,ʻaʻole wale ka mea palaualelo i lohe i nā pono o kēia mau hakina haohao. Ua hoʻomaka lākou eʻike ma ke kūʻaiʻana ma kahi maloo a me keʻano kiko'ī. Akā,ʻaʻoleʻike nā kānaka a pau i ka hoʻohanaʻana iā lākou, he aha nā mea waiwai kūpono o nā hawalititite a me he mau hōʻai'ē i ko lākou hoʻohana. ʻO kēia ka mea e kūkākūkāʻia ma lalo nei.
He aha ka Shiitake?
ʻO nā māla o ka nahele, he mea nui loa ka shiitake ma Iapana, Kina a me nā'āina'ē aʻe o'Asia, kahi e ulu pinepine ai i nā lāʻau make. I kēia lā, he mea waiwai nui keʻano heitake a ua mahiʻia ma nā'āina he nui o ka honua,ʻo ia hoʻiʻoʻEulopa. Ma waho aʻe o nā meaʻai maikaʻi e like me nā mea kanu'ē aʻe, he maʻi koʻikoʻi ka shiitake. Ma ka moʻaukala o ka lāʻau lapaʻau Iapana kahiko, i ka makahiki II-III i ka makahiki BC, ua loaʻa i ka mō'ī he mīkini heitake ma keʻano he makana na nā'ōiwi kanaka o Iapana. No laila, he mea maʻamau ke helu i ka hoʻohanaʻana o kēia haʻuki i nā lāʻau lapaʻau. Eia nō naʻe, uaʻikeʻiaʻo Shiitake ma mua loa o Kina, a ua kapaʻiaʻo Huang Mo.
ʻO Shiitake Mea Hana Hana
ʻO ka mea nui loa i loko o kēia kumulāʻau Iapana he lemonan polysaccharide. ʻO kēia waiwai he 1/3 o ka pūʻani a pau, kahi e hakakā pono ai i ka maʻi maʻi i ka hoʻonaʻauaoʻana me nāʻiole. ʻO kekahi waiwai maikaʻi o ka shiitake,ʻo ia kona meaʻoihana e hoʻopilikia pololei i nā puʻukū maʻi maʻi o ka pūnaewele immune a hoʻoponopono i ka hoʻomohalaʻana i nā meaʻeha. Akā, ua kaulana ka Shiitake ma ka honua a puni ma muli wale nō o kona mau mea hōʻailona. Aia i loko o ka waiwai kahi mea e hoʻonui ai i kaʻike o ke kanaka. ʻO keʻano o ka hoʻouluʻana o kaʻalā "kūlohelohe," mahalo i ka mea e aloha nuiʻia ai kēia mushroom e ka poʻe lawaiʻa meaʻai a me nā meaʻai o ka honua. ʻO ka momona o ka'ati Shiitakeʻaʻole e waiho i kekahi meaʻaʻaʻole e ho'āʻo e ho'āʻo. E hoʻomanaʻoʻia no ka manawa lōʻihi a he meaʻoluʻolu ia e hoʻomanaʻo.
He aha nā pōmaikaʻi o nā halohaʻo Shiitake?
He nui nā waiwai maikaʻi o kēia huahana -ʻo nā'ōpūʻo ka heitake nā mea hilahila o ka ho'ōla kupaianaha mai nā maʻi likeʻole. No laila, ua hoʻohui pinepineʻiaʻo ia me kekahi mau hiʻohiʻona o luna a me nā waiwai nui. ʻO ka meaʻoiaʻiʻo, he kōkua ka shiitake i ka mea nui -ʻo ia ka hopena i ke olakino a kānaka. A ma muli o ka nui o nā maʻi i hana maoli no ka maʻi kūpilikiʻi - hiki i ka shiitake ke ho'ōla iā lākou a pau. Hiki ke hoʻohanaʻia heititake ma kahiʻano maloʻo a me nā mīkini. Eia kekahi,ʻo ka lemonan - he lāʻau lapaʻau heitake - ke kūʻaiʻia aku kaʻawale mai ka unuhiʻana ma keʻano he lāʻau lapaʻau kūikawā no kaʻaiʻana i ka maʻi kanesa. ʻO nā pilikia a pau e hōʻike ana i ka pono o ka shiitake e pili i kekahiʻano me ka pūnaewele hoʻopaʻa kino kanaka. Ua hōʻoia nā hopena o ka nānāʻana i nā haʻawina nui i kēia'aleʻa e hoʻoulu ikaika i ka palekana a lilo i mea pale i nā maʻi. ʻO kēia kāna mea nui loa.
Nā hopena kūpono o ka hoʻohanaʻana i ka heritake:
ʻO ka hopena o ke kū'ēʻana i ka'ekepeka: Ua hoʻohana lōʻihi nā lapaʻau Kepanī i ka shiitake ma keʻano he mea e hoʻoikaika ai i ka pūnaewele a me ke kaua. ʻO keʻano, uaʻikeʻiaʻo ka hanaʻana o nā polysaccharides i nā pūnaewele maʻemaʻe e hana i ka interleukin a hoʻonā i ka mea i kapaʻia he "necrosis factor". Hoʻololi nāʻano likeʻole o ke kanesa i nāʻano likeʻole o ka maʻi me ka letinone, akā, me nā mea liʻiliʻi o kēia polysaccharide hiki i ka lōʻihi o ke ola o nā maʻi ma o 50%.
'Alaptogens, hoʻoulu hou i nā mea kaua: Hiki i nā physiologists Japanese ke hoʻohana i ka himitake e hakakā i ka maʻi loli kahiko, inā pili ia me kahi haʻahaʻa o nā leukocytes cytotoxic maʻamau. Kapaʻia lākouʻo "nā killers maoli". Hiki iā Shiitake ke hoʻihoʻi koke i ka ikaika a hoʻonui i ka hiamoe maikaʻi a hohonu.
ʻAʻohe mea hoʻonāukiuki: Uaʻikeʻiaʻo Shiitake no kona hoʻololi waiwai i ka hakakāʻana i ke anu. ʻO ka haʻuki ka mea e hoʻoulu ai i ka hanaʻana o ka interferon, i loaʻa ka hopena antiviral. ʻAʻole likeʻole ka pilikino pili kino, i mālamaʻia i nā maʻi ma keʻano o ke kanikau, hana maʻalahi aʻoi aku ka maikaʻi o ka hana Shiitake, me kaʻole hoʻonā hopena. He mea nui loa kēia i ka mālamaʻana i nā keiki, no ka mea he hapa nui o lākou i ka hopena maʻi i ka interferon i lawelaweʻia.
Nā'ōlelo noʻeau a me nā'ōlelo kūpono:
ʻO ka hana cholesterol
Hōʻikeʻia nā hoʻokolohua i hanaʻia ma nā holoholona i ka emiʻana o ka cholesterol maʻamau i ka nui o ka "cholesterol" - a hiki i 25% no 7 mau lā. Akā, ua hoʻopukaʻia ka hopena ma muli o ka mālamaʻiaʻana o ka meaʻai me kahi kiʻekiʻe o nā mea momona a me kaʻaeʻana o ka waihona shiitake. No laila e'ōlelo aku,ʻo ia ka haʻuki i hoʻololi i ka emiʻana o ka nui o ka cholesterol a hiki i ka hiki loa. ʻAʻole i weheweheʻia keʻano o kēia hana.
Nui nā hopena a me nā hōʻai'ē no ka laweʻana i ka heitake
Ua hoʻohana nuiʻiaʻo Shiitake ma nā mea Iapana a me Kaina no kaʻoi aku o 3000 mau makahiki, mahalo nui no kona mau waiwai pono. I kēia manawa,ʻaʻole iʻikeʻia kekahi hopena koʻikoʻi. Hiki i kekahi poʻe ke ulu i ka maʻi hōʻehaʻeha ma hope o ka laweʻana i kēia mau haʻiki. Akāʻo nā'ōhū he mau mea kaumaha loa ia. A i kekahi mau "hamele"'ē aʻe, ua like ka hopena like me ka pilikia o nā kānaka. No nā hōʻole, i keʻano o ka shiitake,ʻaʻole loa.
I hui pūʻia me nā lāʻau lapaʻau, shiitake
ʻAʻoheʻikeʻikeʻepekema o nā hanaʻauana. Ua kūpono loa kaʻaiʻia e ka poʻe olakino. ʻAʻohe mea hōʻike e pili ana i ka hopena o ka hopena o ka heritake ma ke olakino o ka wahine hāpai a me ka lactating, a me ka hoʻouluʻana o ke keiki. ʻAʻohe mea hōʻike e hiki ai i ka heitake ke hoʻonāwaliwali i ka hopena o nā lāʻau i laweʻia. Hiki ke hoʻohanaʻia me kekahi lāʻau a me nā lāʻau'alopelo.
Aia wale nō nā kau palena paʻa i hikiʻole keʻoi aku
ʻAʻole i loaʻa ka hopena o kēlā me kēia lā. E aho e hahai i nā kuhikuhi i pili i ka huahana i loko o ka heritake. Lawe mauʻia mai ka 6 a 16 g. Mai nā haloni i ka lā mai ka 1 a 3 g. Kahi maloʻo 3 manawa i ka lā no kahi lōʻihi.