Ma ke ala, ua alakaʻi hewaʻia nā kānaka ke'ōlelo lākou a kākauʻia paha ma nā inoa
kaʻaila e "ʻaʻole he cholesterol," no ka mea,ʻaʻole hiki ke hoʻohuiʻia kaʻaila ponoʻole me ka cholesterol,ʻaʻole nā holoholona holoholona!
He mea nui kaʻike e pono i kēlā me kēia huahana ke lawe i kāna pono pono'ī. No laila,ʻo ka pono o nā mea pono o kaʻaila e hilinaʻi i kona hana. Eia kekahi laʻana,ʻelua mauʻano o kaʻaila - i hoʻomaʻemaʻeʻia a hoʻopaʻaʻoleʻia. Akā, noʻonoʻoʻoe iho, he aha ka mea e hiki ke hoʻohana hou aku? Ma hope o nā mea a pau,ʻo ka hoʻomaʻemaʻeʻana he hana ia,ʻoiaʻiʻo, ka lukuʻiaʻana o nā mea waiwai a pau i loko o kaʻaila. ʻO ka hapanui he mea pono ia e hoʻonui ai i ka huahana no ka lehulehu o nā mea hoʻohana. Akā, no ke aha e pono ai kaʻaila i ia manawa, inā he koho hou e kūʻai aku i ke olakino maikaʻi a pono no ke kino? ʻO ka mea i hoʻopaʻaʻoleʻia. Aia kēiaʻaila i nā mea waiwai a pau a me nā mea pono a pau no ka mālamaʻana a me ka hoʻoikaikaʻana i ka maʻi o ke kino.
Aia i loko o kaʻailaʻaila ka waiwai nui o nā meaʻona, nā mea e pono ai ke kino. Nui nāʻano o kaʻailaʻaila. ʻO ka olive i kūʻaiʻia a me ka haʻalulu, ka pīnoa a me ka sesame, ka pama a me ka palaoa, kaʻaila.
ʻO ka mea momona a maikaʻi,ʻo ia kaʻailaʻaila . Loaʻa iā ia mai kaʻiʻo (50-70%) a me nā iwi (e pili ana i 20%) o ka hua o ka lāʻauʻoliva - olive. ʻO ka'āinaʻoliva o kaʻolivaʻo ia kaʻaoʻao hikina hikina o ke Kai Mediterranean, kahi i mahiʻia ai mai ka wā kahiko. ʻO kaʻailaʻoliva ka mea nui loa o nā momona i hoʻomahaʻoleʻia , kahi e mālama ai i ka palekana o nā mea nui ma ke kino. ʻO kaʻaila wale nō ka mea e kōkua i ka hoʻomaluʻana i ka'ōnaehana hoʻopunipuni a hoʻonui i ka hana o ka'ōpū. He kūpono maikaʻi loa ia i ka hoʻomākaukauʻana i nā hana hoʻoheheʻe o ka camphor, nā hoʻomākaukauʻana o nā hormones a me nā analog a me kekahi mau lāʻau'ē aʻe. I nā makahiki i hala iho nei, ua hoʻohanaʻia kaʻailaʻaila ma ka hanaʻana i nā mea'alaʻula, e like me nā shampoos a me nā lauoho lauoho.
ʻO kaʻaila nui loa ka hinuʻaila. ʻOiaiʻo Rusia e hiki ai iāʻoe ke hālāwai me nā māla maikaʻi me kēia mea kanu a noʻonoʻo mai ka mea i hoʻomaka mua ai me ka uluʻana,ʻo ka'āina hānau o ka'āleʻaleʻaʻoʻAmelika Hema.
ʻO nā hua'ōmaʻomaʻa he nui ka nui o kaʻaila momona, he nui aku nā'aleʻa (24-27%), nā meaʻaila (13-20%) a me nā meaola.
He mea kaulana loa kēiaʻaila i ka mālamaʻana i ka home. Me ke kōkuaʻana o ia, he nui nā maʻi, e like me ka mua, nā makawaewae, nā maʻi mau loa o ka'ōpū, ka naʻau, nā'ōpū, ka ate, nā mumū, nā'ecephalitis, nā maʻi kuʻi, nā maʻi maʻi e mālamaʻia. Hoʻohana waleʻia kaʻaila mai ka lālāʻiliahi i nā hana no ka hoʻomaʻemaʻeʻana i ke kino. Eia kekahi laʻana, hiki iāʻoe ke hoʻomaʻemaʻe i ke koko o nā toxins. Me kēia hana,ʻaʻole kahi mea pani i ka hinuʻoliʻoli. ʻO ka mea ho'āla penei: i ke kakahiaka ma mua o kaʻaiʻana, 1 punetēpī o kaʻaila i loko o ka waha e like me ka lollipop no 15-20 mau minuke, a laila kuhaʻia, holoi i kou waha me ka wai.
Ināʻoe e hana i kēia ma mua o ka pāʻinaʻai a ma ka wā e moe ai, eʻoi aku ka hoʻopihaʻiaʻana o kaʻoihana o ka hana. He mea maʻalahi hoʻi ka hoʻomaikaʻiʻana i ka hana o ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, ke laweʻoe i kahi hapa nui o lākou mai ka'ōpū me ka enema.
ʻOi, nāʻanoʻanoʻaila likeʻole, kahi hiki ke lawe i kahiʻekolu -ʻo ka palaoa, ka niu, ka niu, a me nā mea like.
ʻO ka hopena maikaʻi o kaʻaila ka mea i hoʻoholoʻia e ka hopena paʻakikī o nā mea. ʻO ka Linoleic acid, ka hapaʻeneka o kaʻaila i 48, hanaʻo ia me ka lāʻau hua F - - hoʻomāmā i ka haʻihaʻi a me ka weheʻana o nā lipid mai ke kino. Phytosterol - kahe i kaʻona o ka cholesterol mai kaʻaila a me ka huamona E, ka mea e pale ai i ka hoʻololiʻana o nā protein, ka mea e pale ai i ka loli o ka capillaries, ka liʻiliʻi degenerative o nā pūpoki nerve. Hoʻokumuʻia kēiaʻaila no ka mālamaʻana a me ka mālamaʻana i ke atherosclerosis.
Hoʻomaʻaʻia kaʻaila a me ka niu ma nā'āina pāʻani nui, akāʻaʻole hoʻohanaʻia e like me ka lāʻau lapaʻau, e like me ka meaʻai a me nāʻoihana uluhana. I ko mākou'āina e hele mai ana mai nā mea kūʻai mai no nāʻoihanaʻoihana waiwai, e like me ka hanaʻana i ka margarine, nā meaʻala a me nā meaʻono, nā kopa a me ka'opapona, a pēlā aku, a me he mau mea no ka mea poni a me nā kumu waiwai. Hoʻopiliʻia kaʻaila kalapona no ka mālamaʻana i kaʻili maikaʻi a maikaʻi, no ka mālamaʻana i ka lauoho.
Eia keʻano nui o kaʻaila meaʻaila, nā mea pono loa eʻike pono i ka hoʻonaʻauao ma kāu lumi kuke a ma ka hale kaukau lāʻau!