ʻO kaʻaiʻana i ka meaʻai ma ka lehulehu

Eʻokiʻoki i nā meaʻai a pau āu e hoʻohana ai i nā'āpana liʻiliʻi (pono i nā'āpana a pau nā meaʻai:

• 'Ohua - 300 Grams
• Kahiki - 200 Grams
• Kaloka - 100 mauʻoni
• Paprika - 200 Grams
• ʻO Tomato - 200 Grams
• ʻO ka paʻakai, nā meaʻala - - Eʻono

Nā kuhikuhi

Eʻokiʻoki i nā meaʻai a pau āu e hoʻohana ai i nā kinipona liʻiliʻi (ʻo kēlā me kēia'āpana he nui paha ia). I loko o kekahi pula multivarka no kaʻailaʻaila a waiho i kaʻuala. ʻO kahi kiʻekiʻe me nā hua maloʻo maloʻo (ināʻoe e hoʻohana ia mau mea) a me zucchini. A laila e hoʻokuʻu i nā meaʻai'ē aʻe (hoʻohana wau i nā kāloka, nā'ōmato a me nā hua Bulgarian maikaʻi). ʻO ka paʻakai, ka pepa, e hoʻokomo i 0.5 mau pona o ka wai a hoʻololi i ka "Baking" mode no 1 hola. Mai kēlā manawa i kēia manawa hoʻoulu. Ma hope o ka hopena o ka papahana, e koho i ka mode "Quenching" no ka hola 1 (ināʻoe e hoʻohana i nā hua maloʻo maloʻo.) Inā e'okiʻonaʻoe mai nā huaʻai hou, hikiʻole ka holaʻelua). Ma hope o ka hopena o ka papahana, e hoʻopau i ka multivarker. Mākaukau i ka meaʻai. Aloha maikaʻi!

Nā lawelawe: 4-5