ʻO kekahi o nā meaʻai wikiwiki loa,ʻo ia kaʻai rūlapala. ʻOiaʻiʻo,ʻaʻohe nui o ka meaʻai eʻae iāʻoe e lilo i 4 mau lā i 3 kg. ka nui. ʻO ka mea maʻamau, hoʻomaka kēiaʻai ma hope koke iho o kaʻikeʻiaʻana o nā huaʻona hou. No kēlā lā kēia lā o kaʻai'alapalaina, he 4 mau aniani kilokilo (0.8 kg). ʻOiai keʻano o ka mīkini i kekahi o nā huaʻono loa,ʻo ke kumukūʻau sugar (carbohydrates) i loko o ia mea he mea liʻiliʻi i ka hoʻohālikelikeʻana i kekahi mau hua'ē aʻe (e emiʻole ana no nā huakoki a me ka moana-buckthorn) - no ke aha e maikaʻi ai kēiaʻai a pono.
ʻO ka'āpana'ohikiʻai (meaʻono, nā meaʻono, ka palaoa - ka palena, nā salama wale nō i ka paʻakai)
ʻO ka papa hana menu Strawberry no ka lā mua
• Ka pākakai kakahiaka: ke aniani o nā huapalapala, ka'ōmole'ōmaʻomaʻo, ka'ōmole o ka momonaʻole (1%) kefir, hoʻokahi punetēpu o ka meli -'ōniʻoniʻo a hui pū me ka hua salad.
• Lunch: kaumona huakeke - he kīlamu o nā lūlū,ʻelua mau kukama hou, 50 grams o ka moa i hoʻolapalapaʻia, wai wai hou o ka hapalua o ka lemona, hoʻokahi wōnati, kekahi greens, kahi teaspoon o kaʻaila.
• Kaʻahaʻaina maʻamau: he aniani kilokilo me kahi'āpana liʻiliʻi o ka'ati.
• Nīma: kaumona palaoa - 100 grams o ka uala, kahi riki liʻiliʻi, hoʻokahi'ōmole o ka rūlū, 50 grams o ka liʻi pua liʻiliʻiʻole, ka hapalua hapalua o kefir, kahi wai hou o ka hapalua o ka lemon.
ʻO ka papa meaʻai no nā lā 2
• Kaʻaina kakahiaka mua: he aniani kilokilo me kahi'āpana berena liʻiliʻi.
• Kōlua kakahiaka kakahiaka nui: kahi aniani kilokilo āpau a me ka'ōmole o ka'ūmaki (maiʻoleʻoe i ke kō.).
• Lunch:ʻekolu pancakes i'ōpūʻia me nā huaʻakoʻa (ʻaʻole hoʻonui i ke kō).
• Kaʻaina ahiahi: ka salaʻi puaʻa me nā huakeke - 100 maumu o ka kāpena hou a me ke kīla waina, kahi teaspoon o kaʻaila.
ʻO ka'āpana'ōpiopio i ke kolu o ka lā
• Ka pōʻaleʻa: kahi aniani o nā mea'alapona a me ka meaʻala (aiʻole ka paila, aiʻole kahi'āpanaʻai rye).
• Kaʻaina awakea: 200 grams o ke melon, kekahi'ōkeke o nā strawberries, ka hapalua o ka maiʻa.
• Kaʻahaʻaina maʻamau: he aniani kilokilo me kahi'āpana liʻiliʻi o ka'ati.
• Kaʻaina ahiahi: saladi -'ōpiopio no nā kāne: 70 grams o ke kanalima, 70 grams o ke kāloka, 70 grams o ke kāpena; Hoʻohui hou iʻelua hola ma mua o ke aniani kilokilo moe.
ʻO ka papa inoa o kaʻai'ūpī i ka hā o ka lā:
• Ka pōʻaleʻa: kahi aniani kilokilo a 50 grams o ka paʻakai paʻakī.
• Ka 'aina awakea: letite - he pīlaʻi rūlū, kahi liʻiliʻi liʻiliʻi, 100 maumu o ka iʻa i hoʻolapalapaʻia, nā lau lūlū, kahi teaspoon o kaʻailaʻaila.
• Kaʻaina ahiahi: ka salaʻi puaʻa me nā huakeke - 100 maumu o ka kāpena hou a me ke kīla waina, kahi teaspoon o kaʻaila.
Nā pōmaikaʻi o kaʻai kīkeke
ʻO kaʻai Strawberry, me ka kānaluaʻole,ʻo ia kekahi o ka wikiwiki loa. No ka mea ke kumu o kaʻai'alakeke,ʻo kēia ka meaʻai o nā meaʻono loa -ʻo ia ka lua me kaʻai rīla.
Nā mea kūponoʻole o kaʻai kīkeke
Aia kekahi mau hōʻai'ē i nā kānaka me ka nui o nā maʻi maʻamau - pono pono ke nīnau i ke kauka a me ka meaʻai. ʻO ka lua o ka mīkini huaʻai i kahi mea liʻiliʻi o nā meaʻoihana hoʻohuhu - makemakeʻia e noho ma kēiaʻai i nā hopena pule aiʻole i ka manawa hoʻomaha (e like me kaʻai kāpena). Hoʻomaʻi houʻia ka hana houʻana o kēiaʻai i mua oʻelua mahina.
vse-diety.com