- Kefir - 3 Glasses
- 'Elepa - 8 Stakanov (ʻeono mau puna e makemakeʻia no ka pipi)
- Wea - 1 st. he puna
- Ka mea 'ai - 4 Art. koko
- Hale hui punaeʻu - 8 mau mea. koko
- ʻO ka paʻakai - 2 Pākene
- Nā hua waina - 200 Grams
- Nā Pāʻani - 2 Pieces (no ke kukui)
- Lemon wai wai - 1 st. he puna
- Mālū lūlū - 100 Grams (no ka'ōlaʻi)
ʻO ka mea hoʻomākaukau no nāʻahaʻaina Paʻa ma kefir: 1). Nui ka mahana kefir hui me ke kō, ka lelo a me ka 6 tbsp. nā puna o ka palaoa a waihoʻia i kahi mahana no 15 mau minuke. 2). Ma hope o 15 mau minuke, i ka wā e ala ai kaʻaila, e hoʻonui i ka paʻakai, kaʻailaʻalani a me nā kīʻahaʻehā i koe. ʻO nā mea kanu a pau i kahi kahi mahana. 3). Ke piʻi ka pailaʻana i ka manawa 2-3, e hoʻohui i nā hua waina, e hui me ka palahalaha, e hoʻopiha i ka hapa. E hoʻokomo i loko o ka umu no 20-25 mau minuke i ka mahana o 180-200 mau. 4). Ke uhiʻia nā pōpō palaoa, pono pono e hoʻomaʻemaʻe iā lākou me ka pale. 5). No ka'ōmaʻomaʻo: Hoʻopaʻiʻia ke kinipōmua pāmua ma kahi o 10 mau minuke, a laila e hoʻomaka koke i ka hoʻopukaʻana i ka wai. Ma ka hopena o ka lukuʻana, e hoʻohui i kahi wai liʻiliʻi liʻiliʻi a paʻi hou. E hoʻomākaukau pono i nā meaʻono a me ka nani. Ma hope o kaʻaina hiki iāʻoe ke waiho i loko o ka umu no kekahi mau minuke. ʻO nā mea ia, ua mākaukau nā pōpō palaoa ma ke kefir! Loaʻa i kahi hoʻomaha nani!
Nā lawelawe: 7-10