- ʻO Buckwheat - 2ʻOi (multistakan)
- Ka wai - 3.5 mau aniani (multistakan)
- Onion - 2 mau'āpana
- Butter - 50 grams
- ʻO ka paʻakai - Hoʻoʻo
- Nā meaʻala (coriander, meaʻono, nutmeg) - Keʻono
- Kāleka - 2ʻAlo
Hiki iāʻoe ke hana buckwheat maʻamau me kaʻole o nā meaʻokoʻa, akāʻo ka buckwheat a me nā'omelaʻaʻole ia heʻaoʻaoʻaoʻao wale nō, ua hiki loa ke hana i ke kīʻaha wela nui, ma kahi o Lent. No laila, ka mea maʻamau no ka buckwheat a me nā'omela i ka multivarquet. 1. Pono e hoʻonohonohoʻiaʻo Buckwheat, holoiʻia (a hiki i kaʻikeʻana o ka wai a maopopo) a me kahi maloʻo liʻiliʻi, e like me keʻano, ma kahi kīkele kīʻaha maʻemaʻe. 2. Peel aʻokiʻoki i nā'alela, e like me kou makemake - makemakeʻole kekahi i ka mea liʻiliʻi, akā makemake wau i nā hulu nui a iʻole nā'āpana. 3. E hoʻololi i ka multivarker ma ka "Frying" aiʻole "Baking" mode. 4. E waiho i ka hapalua o ka wai paila i loko o ke bola, e hoʻoheheʻe. 5. E lūlū i kaʻaila i kaʻaila a hiki i kaʻeleʻele gula (5-10 mau minuke). 6. E hoʻohui i ka mīkini i loko o ke pālaha, e hoʻomohu i ka paʻakai, e huihu a ninini me ka wai. 7. Hoʻopili i keʻano "Buckwheat" a eʻaila a hiki i ka wā e hoʻopau kokeʻia ai ke kikowaena (e pili ana i 45-50 mau minuke). He mau minuke ma mua o ka pauʻana o ka kukeʻana, ka hola i ka porridge me ka paʻakai maikaʻi a me nā meaʻala. 8. Ma mua o ka lawelaweʻana, e hoʻokomo i ka waiū i koe i ka porridge a hui hou. E kāpīpī i nā mea kanu āpau a lawelawe i ka papaʻaina! Aloha maikaʻi. Ke manaʻolana nei au he mea maʻalahi no ka buckwheat a me nā'ālika i loko o kahi multivarker e hele mai i ka lima! ;)
Nā lawelawe: 5