Salamele me nā lelo Ua hoʻolapalapaʻia kēia huamata hoʻomaʻemaʻe ma Italia e like me ka'āpanaʻaoʻao no nā meaʻai meaʻai a kauʻia ma ka papaʻaina hou. Ma hope o nā mea a pau,ʻo nā lelo, e like me ka'ōlelo'Anelani, lawe mai i ka waiwai, akā, eʻai me ko lākou lima. ʻAe, eʻoi aku ka maikaʻi o ke kāʻeiʻana iā mākou iho me kahi lāʻau! Ma waho o nā lelo, ua loaʻa i ka hua salalā nā alala a me ka fennel. Ma kahi o ka fennel, hiki iāʻoe ke hoʻohana i ka mea loʻi -ʻo ia ka hanaʻana i ka manawaleʻa salad! Māmā mākou e hoʻomākaukau mai i ka wai pomegerane a me kaʻailaʻoliva - ka mālamalama a piha i nā huaora! Aʻo nā pomeraite kekahi me ka nani nani.
Mea Kai:- ʻO ka'ōmaʻomaʻo Green 50 g
- Nā Lentils yellow 100 g
- Orange 1 pc.
- Fennel hou 150 g
- Palepina 1 pc.
- ʻO Olive Oil 1 tbsp. l.
- Pale wine balsamic 1 tsp.
- ʻOi ka paʻakai 1
- Pāpī ka'ōpū eleele 1 pin
- Mākuhi 1 No ka hoʻomākaukauʻana, ponoʻoe i nā lau kaomi (hoʻohana wau i ka saladi Valerian, akā hiki iāʻoe ke hoʻohana i ka Ruccola), fennel a celery, alani, nā lelo, pomegranate,ʻailaʻoliva, kahi hāmole o ka vailaʻau balsamic, ka paʻakai a me ka pepa.
- Ka Papa 2 E holoi i ka fennel, oki i nā piko aʻokiʻoki i loko o nā'āpana liʻiliʻi.
- Ka Papa 3 E hoʻomaʻemaʻe i ke alani, hoʻomaʻemaʻe, waihoʻole i nā lālā keʻokeʻo.
- Ka Papa 4 Eʻoki i kaʻonika i nā'āpana liʻiliʻi.
- Ka Papa 5 Maʻemaʻe ka waihona mai nā streaks a me nā lālā, a māhele i nāʻanoʻano.
- Ka Papa 6 E hoʻohui i nā lau līnī me kaʻalani, ka pomegranate a me ka fennel.
- Ka Papa 7 E puhi i nā lepa ma ka hahaiʻana i nā kuhikuhi ma ka pūʻali. ʻO ka mea i hoʻomapalaʻia me ka wai anuanu e hoʻopau i ka hana kuke.
- Ka Papa 8 No ka hanaʻana i ka pomegranate wai, kaʻaila a me ka balsamic winika (kahi wale iho wale nō) a me ka paʻakai a me ka pepa.
- Ka Papa 9 E hoʻokomo i nā lelo i hoʻopaʻaʻia i loko o ka saladi a ninini ma luna o ke kapa. E hana koke, a laila e mae ka lau o ka saladi.