- squash - 900 Grams
- aila olila - 1,5 st. koko
- Balsamic winika - 2 Art. koko
- ka meli - 2 mau mea. koko
- nā kāpena pua - 150 grams
- Pāhili - 1'āpana
- keka - 1 niho
- ka waina wili waina - 1 st. he puna
- paʻakai - 1 teaspoon
- Nā mea'apena honua - - Eʻono
- Bank (450 g) beans - 1 kahi
E ho oho i ka umu a 200 mau k'kelŰ. E koli i ka pauku i loko o kahi'āpana. E hoʻoulu me ka 1 teaspoon o kaʻaila a kau ma luna o kahi pepa pani. E kīʻaha no 15 mau minuke he 18. Hoʻohui i ka balsamic vinegar a me ka meli. Lubricate i ka huiʻana me nā painaʻala. E hoʻokaʻawale i nā mea i koe. E puhi no 5 mau minuke. I kēia manawa hoʻokomo i ke kāpena i loko o kekahi pola nui. E hoʻonā i kaʻaila'eneʻena i koe ma kahi liʻiliʻi liʻiliʻi ma luna o ka mahana. E hoʻonui i ka pālohe a me ke kāleka a pāloi e pili ana i 4 mau minuke. E hoʻopili i ka wili waina waina a me ka huiʻana o ka meli. E lawe mai i kahi maʻi. E ninini koke i kaʻaila kalo a kāpīpī i ka paʻakai. ʻO ka wā me ka pepa. E hoʻoulu i ka waikena a me nā pīni. E uhi a waiho i kahi 5 mau minuke. Pākuʻi. E lawelawe i ka sālala mahana a iʻole ke ana wela.
Nā lawelawe: 4