Salame me nā pāʻani uliuli

ʻO ka salakeke nihoʻo Bean Bean he huaʻai mea loloa kalo-loloa, pono loa no ka kiʻi. ʻO ka'ōpū o nā pīni'ōmaʻomaʻo he mea kūpono ia no ka poʻe e makemake ana eʻalo i ka kaumaha a e hoʻokuʻu i nā waihona momona. He'āpanaʻaoʻao maikaʻi loa ia i nā meaʻai a me nā iʻa iʻa, a me kahi meaʻai piquant o nā huamoa likeʻole, kahi e hiki ai iāʻoe ke kuke e like me kā mākou hoʻomākaukau. ʻO kaʻaila mai nāʻele uliuli he mea pono ia no ka poʻe i loaʻa i ka maʻi anaemia, i ke maʻi maʻi, i ka'ōmā, i ka huhū a me ka'ōpū, a me nā wāhine hāpai paha, no ka mea, ua kōkua nā kaula i nā hoʻololi o ka hormonal i loko o kēia wā. A inā i loko o kouʻohana ka maʻi diabetic, a laila e pono no lākou e inu i ka mea hoʻonani i kuʻinaʻia ai ke kui. ʻO kekahi mea maikaʻiʻo ka hikiʻana i ka makahikiʻumikumamāhiku wale nō kaʻai wale no ka meaʻai, akā naʻe,ʻaʻole i hōʻea mai nā mea'Ikalia i ka manaʻo o ka ho'āʻoʻana i ka'ōpiopio'ōpiopio eʻono. Mai ia manawa, ua hoʻokomoʻia nā māla mai nā'āina likeʻole i ka hoʻolahaʻana i nāʻano nihoʻano, aʻo ia ka'ōpala iʻoi aku kaʻoluʻolu a me ka maikaʻi. I kēia lā, loaʻa iā mākouʻeluaʻano nui o nā'ōmaʻomaʻo uliuli - melemele a me ka'ōmaʻomaʻo. Heʻono like lākou a me kekahiʻano meaʻai likeʻole, no lailaʻaʻole pono ka mea o kēia mauʻano e hoʻohana aiʻoe no ka saladi.

ʻO ka salakeke nihoʻo Bean Bean he huaʻai mea loloa kalo-loloa, pono loa no ka kiʻi. ʻO ka'ōpū o nā pīni'ōmaʻomaʻo he mea kūpono ia no ka poʻe e makemake ana eʻalo i ka kaumaha a e hoʻokuʻu i nā waihona momona. He'āpanaʻaoʻao maikaʻi loa ia i nā meaʻai a me nā iʻa iʻa, a me kahi meaʻai piquant o nā huamoa likeʻole, kahi e hiki ai iāʻoe ke kuke e like me kā mākou hoʻomākaukau. ʻO kaʻaila mai nāʻele uliuli he mea pono ia no ka poʻe i loaʻa i ka maʻi anaemia, i ke maʻi maʻi, i ka'ōmā, i ka huhū a me ka'ōpū, a me nā wāhine hāpai paha, no ka mea, ua kōkua nā kaula i nā hoʻololi o ka hormonal i loko o kēia wā. A inā i loko o kouʻohana ka maʻi diabetic, a laila e pono no lākou e inu i ka mea hoʻonani i kuʻinaʻia ai ke kui. ʻO kekahi mea maikaʻiʻo ka hikiʻana i ka makahikiʻumikumamāhiku wale nō kaʻai wale no ka meaʻai, akā naʻe,ʻaʻole i hōʻea mai nā mea'Ikalia i ka manaʻo o ka ho'āʻoʻana i ka'ōpiopio'ōpiopio eʻono. Mai ia manawa, ua hoʻokomoʻia nā māla mai nā'āina likeʻole i ka hoʻolahaʻana i nāʻano nihoʻano, aʻo ia ka'ōpala iʻoi aku kaʻoluʻolu a me ka maikaʻi.

I kēia lā, loaʻa iā mākouʻeluaʻano nui o nā'ōmaʻomaʻo uliuli - melemele a me ka'ōmaʻomaʻo. Heʻono like lākou a me kekahiʻano meaʻai likeʻole, no lailaʻaʻole pono ka mea o kēia mauʻano e hoʻohana aiʻoe no ka saladi. Mea Kai:

• ʻO nā kīʻaha pīkī 250 g
• ʻO Olive me nā huaʻole 100 g
• Paʻi paʻakai 50g
• Salame'ōmaʻomaʻo 1 ka lepa
• Pālepa Basil hou 1 puʻupuʻu
• Pāla i ke kī 1
• Bacon 100 g
• ʻO kaʻaila Olive 6 tbsp. l.
• Ka pīkole kaona 2 tbsp. l.
• Kāleka 1ʻokoʻa
• ʻO ka hua'ōlelo Mustard (me kaʻohi) 2 tbsp. l.
• Ka'ōpūʻeleʻele 0.5 tsp.
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 Ka mea nui o ka sālemona - ka pīnī'ōmaʻomaʻo, kaʻoliva, ka basil, ka pā'ū, ka letus, ka puaʻa, ka paʻakai paʻakai, kaʻaila, ka meaʻala a me nā meaʻala.
• KaʻAnuʻu 2 E hoʻokuʻu i nā pī piʻi kuika i loko o ka wai kai a hoʻomoʻa no 1-2 mau minuke.
• Kaʻaha 3 A laila, e hoʻololi i nā piʻa i kahi pāpale a e hoʻonalili.
• Ka Papa 4 Eʻoki i ka puaʻa i nā mea lahilahi.
• Ka Papa 5 E hoʻopau i ka puaʻa i kaʻailaʻaila a hiki i ka wā o kaʻaila.
• Ka Papa 6 A laila e kau i nā pua puaʻa ma kahi kāwele pepa no ka mea ua hala ka momona.
• Ka Papa 7 Eʻoki i ka līki i loko o nā pahu.
• Ka Papa 8 E'ānai loa i ka pāʻina.
• Ka Papa 9 Loaʻa nā lapalapa o ka letus a me ke basil i ka waimaka.
• Ka Papa 10 Eʻokiʻoki i kahi lima o nāʻoliva i loko o nā'āpana.
• Ka Papa 11 Hana i kaʻaʻahu o ka mākeke a me ka palaoa, ka vīnega a me kaʻailaʻaila, e pākuʻi i ka'ōpala o ke kāleka a hoʻokomo i ke kui o ka paʻakai a me kaʻeleʻeleʻala.
• Ka Papa 12 E hoʻohui i nā mea a pau, no ka pāpale a me ke aloha.