Salamele o nā pīni me ka pua moa I loko o nā hale o nā kama'āina, uaʻike nā luina o Columbus i nā mea kupaianaha. He mau mea momona, paʻakikī likeʻole i nā iliili,ʻoluʻolu, palupalu a hānaiʻana - i ka mea pā. Ma waena o nā luina o Columbus, ua hele kēia mau kī i ka moana a loaʻa kahi'āinaʻelua maʻEulopa, a kapaʻia he bean. ʻO ka meaʻai a me ka waiwai nui o nā pīnana he mea ia i ka nui o kāna mauʻeleʻele e pili ana i 24% o ka protein i ke kiʻekiʻe, he nui ka nui o nā huaora a me nā mineral no ka olakino.
Mea Kai:- ʻO kahi maloo maloʻo 150 g
- ʻOi i ka'ōmole 200g
- Cheese Posheksky 100 g
- Onion 1 pc.
- Kahiki 1 pc.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Mayonnaise 2 tbsp. l.
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleina e ponoʻoe e lawe i nā piʻa'ūniʻu, ka moa moa, ka paʻakai nui, kahi kolo nui, kāloka, kaʻaila momona, ka mayonnaise a me ka paʻakai.
- KaʻAnuʻu 2 Loaʻa i ka pō i loko o ke kai anuanu, a laila e kinai i ke ahi, eʻaila a kuʻalulu aʻoluʻolu.
- Kaʻala 3'Āpena'ōpona no ka wai anuanu, ka paʻakai a me kaʻeha a hoʻopauʻia.
- Ka Papa 4 E hoʻoli i nāʻaʻahu aʻokiʻoki i nā'āpana liʻiliʻi.
- Ka Papa 5 E puhi i kaʻokiʻoki,ʻokiʻoki i ka hapalua, a laila e'ākala i kēlā me kēia'āpana.
- Ka Papa 6 Ma kahi o ka'enaʻu e hoʻonā i kaʻailaʻaila, e mālama i kaʻaila i luna a hoʻomaha.
- Ka Papa 7 E hoʻomaʻemaʻe a holoiʻia nā kāloti i kahi papaʻi.
- Ka Papa 8 E hoʻopakele i nā kāloka i loko o kaʻaila a māmā a maloʻo.
- Ka Papa 9 Eʻoki i ka lihi ma luna o kahi kaomi.
- Ka Papa 10 E hoʻohui i nā mea i hoʻomākaukauʻia.
- Ka Papa 11 E paʻakai i ka salakeke eʻono ai ke kau me ka mayonnaise.