- Greens - 100 Grams (hoʻohana mākou i nā mea a pau e kokoke mai ana: pasili, coriander, letus, dill, ziru, waiwai, tarragon,'ōnihi,ʻeleʻele'ōmaʻomaʻo,'āpana)
- Hui Olive - 100 Milliliters
- Wine waina - 2 mau mea. nā puna (hiki ke paniʻia me ka wai lemon)
NĀ MEA: Ke hoʻohanaʻia nei nā lālā'ōmaʻomaʻo a me nā meaʻala maikaʻi e like me ke kumu no ka hoʻomākaukauʻana i ka'ōmaʻomaʻo'ōmaʻomaʻo: paʻili, cilantro, letus, dill, zir, watercress, tarragon, spinach, anianiʻeleʻele, a me nā mea'ē aʻe. Ma ka pāʻina hou e hoʻonā i kaʻailaʻaila a me ka wini waina ma. Kūlana a me ka hoʻomakaʻana: Manaʻoʻia uaʻikeʻia ka meaʻai no ke kukeʻana i ka meaʻai'ōmaʻomaʻo i ka Middle East, kahi i 2000 mau makahiki i hala. I Italia, ua aʻoʻia kēia'enelo no ka hoʻomaikaʻiʻana i nā legionia Roma. Ma hope iki, heleʻo ia i Kelemānia a me Palani. Ma muli o ka meaʻalani, heʻanuʻu Italia Salsa verde, Kelemānia Sne Soe a me ka'ōlelo French Sauce verte. Ka hoʻohanaʻana:ʻO ka'ōmaʻa'ōmaʻomaʻo e hoʻohana pinepineʻia me nā kīʻaha mai ka mea kanu, a me kaʻiʻo. Hoʻomaʻomaʻoʻiaʻo Nimā me nā meli pale huapalapala, ka moa, ka meaʻaila a me nā moa. Loaʻa kaʻono maikaʻi ma nā kīʻaha mai ka iʻa i kōpakaiʻia (kamoni, ka iʻa, ka lama) i hoʻolimalimaʻia me ka'ōniu'ōmaʻomaʻo. Kaomiʻana: No ka hoʻomākaukauʻana i ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻo nā meaʻai a pau he lepo ia i loko o ka mea'alapalapa, e hoʻonā i kaʻailaʻaila, ka wīne maʻemaʻe a wai wai lemoni a hui maikaʻi. Nānā Mea Manaʻo: Ponoʻia e lawelawe i ka meaʻalani'ōmaʻomaʻo i kahi'ōmaʻa mahana a me'ōniu. He mea nui e hoʻomaopopo ma mua o ka lawelaweʻana, e hoʻokomoʻia ka milo no 24 mau hola. E mālama iā ia i loko o ka pahu frike i loko o ka pahu pahu pahu.
Nā lawelawe: 4