Pākī pasta
No 4-6 mau hana
- 600 g o pasta
- 2 nā huaʻulaʻula
- 2 nā hua uliuli
- 4 mau'ōmato
- ka paʻakai basil
- 100 maumu o ka ham
- 1/2 kīʻaha o mayonnaise
- 50 grams o ka palaoa i kāhiʻia
- 2 hua
Eʻai i kahi meaʻai:
1. E puhi i ka pasta a hiki i ka hapalua o ka kuke. Eʻoki i ka pepaʻulaʻula i loko o nā kumukū me nā'ōmato. Eʻoki liʻiliʻi i nā pepaʻulaʻula, a me nā pāpale ham. 3. E mahele i ka pasta i 3 mau'āpana. E hana pū i nā pepa, nā'ōmato, ham a me nā greens. 4. E hana i nā pāpuni: pasta, pepaʻulaʻula me nā tōmato, ham, pepaʻulaʻula, nā lau basil. E ninini i ka mila (huila mayonnaise, hua, a me ka palaoa kāpī). E kīʻaha no 30 mau minuke.
ʻO ka pipi me ka puaʻa
No 4-6 mau hana
• 1 kg o kaʻuala
• 1/2 kīʻaha o ka waiū, 50 g o ka bale
• ka'ōnihi (hiki ke hoʻololiʻia me ke kikoleʻa a iʻole nā'ōpū'ē aʻe), 4 mau'ōmato
• 2 cloves keleka
• kaʻailaʻaila, ka pepaʻeleʻele, ka paʻakai
Ka wāʻai: 40-50 min
Ma kahi'āpana, e pili ana i 250 kcal
Eʻai i kahi meaʻai:
1. E puhi i kaʻuala a paʻi i ka wai paʻakai. A laila, ka pipi i ka puree, ka waiū, ka paʻakai a me ka pepa. 2. Eʻoki i ka puaʻa ma ka hoʻohuiʻana i ke kālani i loko o ka pā,ʻokiʻia i loko o 2-3 mau'āpana. 3. Eʻoki i nā'ōmato i loko o nā paʻi a iʻole nā'āpana a kauʻia me ka puaʻa a me ka'ōnihi. 4. I ka hoʻohanaʻana i kahi pēke bale, e kau i ka pailakī, aiʻole e waiho wale i ke kuihi. 5. E wehe i ke kiko i ka umu no 20-30 mau minuke.
Līkiʻi me nā papahana
No 4-6 mau hana
- 1/2 ka laiki raiki
- 1-2 zucchini
- 1-2 mau meaʻono
- 4 mau'ōmato
- 150 kamu o ka ham aiʻole ka miulu waiū
- 50 grams o ka paʻakai paʻakī
- kaʻaila aila
- paʻakai
Eʻai i kahi meaʻai:
1. E puhi i ka laiki, aʻokiʻoki i ka ham i mau kopa. 2. Peel zucchini a me ka pepa aʻokiʻoki i loko o nā'āpana liʻiliʻi, a me nā'ōmato - i nā'ōpuni. 3. Lubricate i ka lepo me kaʻaila. 4. Hoʻomākaukau i ka laiki me ka paʻu a me nā huaʻai, ka paʻakai. E kau i keʻano. E uhi i ka pahu a me ka kuke no 30 - 40 mau minuke. A laila wehe i ka pāpale a kāpīpī i ka'ōpala me ka'ūpī kuʻi. E hui hou i 5 mau minuke.
Aia ma Neapolitan
No 4-6 mau hana
- 2 moku
- ka pana ke kui
- 6-7 uwala
- 2 mau tōmato
- 1 aniani
- 1 tbsp. ka puna o ka palaoa
- 2 kīʻaha waiū
- 1/2 kīʻaha piha i ka paʻakai nui
- paʻakai
- kaʻaila aila
Eʻai i kahi meaʻai:
Eʻoki pono i kaʻoki. E pākī me kahi'ōmole o ka tuna. Hoʻopiʻia ka'ōpī, e wehe i ka peel a hoʻomohu. E hoʻomoʻi i kaʻaila, e hoʻoulu i ka tuna, nā'ōmato, ka paʻakai e'ānena ai e kuke no 5-7 mau minuke 2. E hoʻomākaukau i ka'ōmole me 4 tbsp. nā puna o ka waiūpaʻa, e hui pū me ka palaoa. A laila, e ninini i hoʻokahi kīʻaha o ka waiū ma kahi'ōmoleʻeleʻele a hoʻohui koke i ka pākuʻi iʻole hiki ke loaʻa i nā lumps. E kāpīpī i kahi iki iki. 3. E hoʻopiʻi i kaʻuala a paʻi kēlā me kēlā me kēia'āpana me nā'ōmole lahilahi,ʻaʻole hoʻi ma lalo o ka 0.5 knm ka lahilahi. i loko o ka wai anuanu, i puka mai ai ka mākiko, a ua hoʻomākaukau kokeʻia kaʻuala. 4. Ma ka lalo o ka ipu kuke, e hoʻomoe i ka hapalua o kaʻuala a me kahi papa. A laila e waiho i ka hoʻopihaʻana o ka tuna, nā'ōmato a me nā'emona a hoʻouhi hou me kahi papalala. He paʻakai liʻiliʻi. 5. E ninini mua i ka paila me ka waiu o ka waiū, iʻole e wela i ka wā eʻai ai. A laila, kau i ka lole kaukani ma luna o ka pulupulu a kāpīpī i ka paʻakai ma luna. 6. E uhi i keʻano me ka pahu a hoʻomoʻa i loko o ka umu no 30-40 mau minuke.
Ka wāʻai: 1 hola 25 mau minuke.
Ma kahi'āpana, e pili ana i 200 kcal
Ke kīʻia me ke kāpena
4-5 lawelawe
- 1 kg o ka kāpena
- 1 aniani
- 1 kaloka
- 600-700 g o ka pulp pulp
- 2 nā meaʻono
- 3 tbsp. nā puna o ka paila kīmomi
- paʻakai
- ke kō
- 1 tbsp. ka puna o kaʻaila cider winika
- ka pepaʻeleʻele
- 1 tsp coriander
- kaʻaila aila
Eʻai i kahi meaʻai:
ʻO kaʻaila e'ānai loa a uʻi me nā kāloti kuʻi. 2. Eʻokiʻoki i kaʻiʻo a maikaʻi loa me ka'atiʻoki me nā kāloka. E liʻiliʻi. A laila, e hoʻopiha i hoʻokahi kīʻaha wai a hoʻokomo i ka paʻi hapa, ke kōkoi liʻiliʻi, ka vineka, ka paʻakai, ka pepa a me ka coriander. E hoʻonoe a hoʻokuʻu i kahi wela nui a hiki i ka wa e māmā ai ka pipi. Inā pono, e nininiʻia i loko o ka wai. 3. Kaʻaila ka'ānai kūpilikiʻi a me ka hoʻohuiʻana i kaʻiʻo. Hoʻomaʻoʻia no 10 mau minuke. 4. Eʻoki i ka pepa. E hoʻohui me ka kāpena. E hoʻonui hou i 5-7 mau minuke. 5. E hoʻokuʻu i ke kohu mai ke ahi ae pākī i kaʻoki.
Ka wāʻai: 1 hola 15 mau minuke.
Ma kahi'āpana, kokoke i ka calorie he 185
ʻO Carbonad
4 lawelawe
- 700 g puaʻa (fillet)
- nā huaʻai
- 5-6 cloves o ke kālaka
- mustard
- ka popo o Basil
- kaʻaila aila
- ka pepaʻeleʻele
- paʻakai
Kāhua:
1. Eʻokiʻoki i kēlā'āpana'ōpala o ke kāleka i 2-4 mau'āpana. Ma loko o kahi'āpana puaʻa, e hana i nā'āpana pāpaʻu a me ka peep garlic. 2. E kupa i ka basil a hui me ka mākeke. E kupa i ka iʻa me ka paʻakai, ka pepa a me ka pua nani. 3. E'ōwili i kaʻiʻo i loko o ka'ōpala a hoʻokipa i 180 ° C no nā hola 1.5. 4. Eʻokiʻoki i nā huaʻai i nā'āpana nui, a kauʻia i loko o kahiʻano kī. ʻO ka paʻakai a me ka baʻa ke kaʻawale.
Ka wāʻai: 2 mau hola
Ma kahi'āpana, e pili ana
Eʻai i ka hikina
Ka wāʻai: 30-40 min
No 3-4 mauʻai
- 3 paʻi kukū (hiki ke paniʻia me nā papahana)
- 300 g pua pua
- 1-2ʻaila
- 1 kg o ka'ōmato liʻiliʻi
- 1 kaona o nā'ōmoleʻalaniʻulu
- kaʻaila aila
- paʻakai
- ka pepaʻeleʻele
Eʻai i kahi meaʻai:
1. Me kēlā kukama kēia,ʻokiʻoki i kaʻili. Eʻokiʻoki i ka hua i ka hapa a lawe i nāʻanoʻano. Eʻokiʻoki i ka kukama kūkomo i loko o kekahi mau apo. E kinai liʻiliʻi iā lākou i kaʻaila. A laila, ninini iho i kaʻaila kawa a hoʻomoʻa no 7-10 mau minuke. ma kahi wela wela. E hoʻomoʻi i nā'ōmato a hoʻokaʻina no 3 mau minuke. Eʻokiʻoki i kaʻiʻo me nā pale (e like me ka azu), a me ka hamo - i kekahi mau apo a me ka pala. ʻO ka paʻakai a me ka pepa. 3. E hoʻomākaukau i kaʻiʻo i loko o ka pā palai me nā huaʻai a hoʻokahe no kekahi mau minuke'ē aʻe. 4. E hoʻokuʻu i ka pele mai ke ahi ae hoʻonui i nā maka ma laila.
ʻO Pork
4 lawelawe
- 4 mau'āpana puaʻa
- 1 kg o kaʻuala
- 2-3 kāloka
- leek, aiʻole aniani ka'ōmaʻomaʻo
- 1,5-2ʻumi o ka 10% kaʻaila
- 1ʻakahi manawa manawa. ka puna o ka palaoa
- 50 grams o ka paʻakai paʻakī
- ka pepaʻeleʻele
- paʻakai
- kaʻaila aila
Kāhua:
1. E wehe i kēlā me kēia'āpana mai nāʻaoʻaoʻelua. ʻO ka paʻakai a me ka pepa. 2. Pālaʻi a me nā kāloka aʻokiʻoki i loko o nā'āpana nui. Eʻoki i nāʻokiʻoki i mau apo. 3. E kau i kaʻiʻo i loko o ka pā bakena, e uhiʻia me nā kāloka, nāʻaila a me ka uala. 4. E hoʻomākaukau i kaʻaila. No ka hanaʻana i kēia, e hoʻopili pono i ka'ōmole me ka palaoa a hikiʻole i ka lumps. ʻO ka paʻakai a me ka pepa eʻono. Eʻoki loa i ka laʻa. Hoʻoponopono i kaʻaila 2-3 tbsp. nā puna o ka hīnaʻi kuʻi, a me ka hui pūʻia me kaʻaila. 5. E hoʻopiha i ka'ōmole i hoʻomākaukauʻia me nā huaʻai a me nā meaʻai. E puhi i ka pā i kahi mahana 180C. 6. E hoʻoholo i ka mākaukau no ka puaʻa: inā he palupalu, ua mākaukau ka ipu. 7. E'ōpī i ka mea wela me ka paʻakai i koe. E liʻiliʻi iki ia, e hāʻawi ana i ka pāʻina he meaʻoluʻolu.
ʻO Sandwich
2 mauʻaoʻao
- 2 eggplants liʻiliʻi
- 200 g
- 2 mau tōmato
- 'ōmaʻomaʻa
- ka basil (mea hou a iʻole keʻano o ka hoʻouluʻana)
- 2 cloves o ke kāleka
- kaʻaila aila
- paʻakai
- ka pepaʻeleʻele
Eʻai i kahi meaʻai:
E holoi i ka'ōpala aʻokiʻoki i ka hapa a me ka hapa. Me kēlā me kēia'āpana ke oki i nā poʻo. ʻO nā wahi i koe o ka paʻakai me ka paʻakai, kāpiliʻia ke kāleka a me ka paʻi i kaʻailaʻaila. 2. Ma hope o nā aubergines, e hoʻomau i ka'ōmato i kahi liʻiliʻi. 3. E kau i ka pī, ka basil, nāʻaila a me nā'ōmato ma nā hua manu. ʻO ka paʻakai a me ka pepa.
Ka wāʻai: 20 min.
I hoʻokahi'āpana e pili ana i 130 kcal
Kāwiliʻia me ka pepaʻala
8 mauʻaoʻao
- ka zucchini nui
- 2 eggplants
- 1ʻalaniʻulaʻula
- 1ʻalaniʻalani lahilahi
- 200 g brynza pono
- 5 mau tōmato
- 1 aniani
- 1 tbsp. ka'ōpū o 9% vinegar
- 5 cloves o ke kālaka
- paʻakai
- ka pepaʻeleʻele
Eʻai i kahi meaʻai:
1. E paʻi i nāʻanoʻano aʻokiʻoki i kēlā me kēia i 4 mau'āpana. 2. Eʻokiʻia ka'ōpala a me ka eggplant i nā'āpana lahilahi. Ponoʻoe e loaʻa i 8 mau lālani o kēia a me kekahi mea ulu. 3. Eʻoki i ka paila i loko o nā apoʻelua, e nininiʻia i ka vīnega a hui maikaʻi. E waiho i ka marinate no 15 mau minuke. 4. E hoʻomākaukau wikiwiki wikiwiki. No ka hanaʻana i kēia, e hoʻohemo i ka pele mai nā tōmato, eʻoki i kaʻiʻo ma luna o ka papa, e hoʻokomo i ke kālani i kālaiʻia, ka paʻakai a me ka pepa honua. Hoʻohui me nā'ālika. - 5. Ma kēlā me kēia "waʻa" o ka meaʻalaʻona e kau i kahi'āpana a kau i mua me kahi'āpana eggplant, a laila - zucchini. Eʻai. 6. E hana me Adzhika.
Lasagna piquant
4 lawelawe
- 2 zucchini
- 1 zucchini
- 1 eggplant
- 300 maumu o ka ham
- 1 kaona o kaʻaila kirimina
- 2 tbsp. nā puna o ka palaoa
- paʻakai
- 200 g paʻakai
- ka basil
- ka pepaʻeleʻele
- kaʻaila aila
Eʻai i kahi meaʻai:
1. E hoʻoulu i ka pīni a hoʻomoʻa i ka iki. No ka hanaʻana i kēia, hoʻonāʻia kaʻailaʻala ma loko o ka'ōmole, a hoʻoulu mau i ka palaoa. Hoʻopukaʻo Tomite i ke ahi a'āleʻele. Eʻoluʻolu, paʻakai. 2. Lubricate i keʻano me kaʻaila hinu. E hohola i ka hapalua o ka zucini i kūkā, zucchini a me ka eggplant. ʻO ka paʻakai, ka pepa, kāpīʻia me ka basil. E kau i ka hamo a ninini i ka lole ma luna. E uhi pū me nā mea kanu i koe, e uhiʻia me ka lihi a me ka baʻa. Ka wāʻai: 40 min.
ʻO ka hua balota me ka puaʻa
2 kōkua
- 2 zucchini (aiʻole zucchini)
- 100 g puhi bale
- 200 g paʻakai
- kaʻaila aila
- paʻakai
- 3 tbsp. nā puna o 20% kaʻaila
- ka pepaʻeleʻele
Eʻai i kahi meaʻai:
1. Eʻoki i ke zucchini i nā'āpana lahilahi. Ināʻoe e hoʻohana i ka zucchini, e hoʻohemo i kaʻili mai ia mea. I ka hopena o ke kauwela, ua paʻakikī loa ia a hiki ke hao i ke kīʻaha. 2. Eʻoki i ka puaʻaʻai a me ka laʻau i kaʻailaʻaila a hiki i ka'ōmaʻomaʻu gula 3. I loko o ka'ōmole e like me ke kopeʻana i ka wela nui, e hoʻopau i ka zucchini iʻokiʻia. E hoʻopili i ka cream, ka paʻakai, ka pepa a me ka puana no 5 mau minuke'ē aʻe. 4. E uhi i ke zucchini me ka pua baʻa a kāpīpīʻia i ka nihi kuʻi. E uhi i ka pīpī me ke poʻi a hoʻopau i ke ahi. Ke hamo i ka paʻakai, hiki ke hoʻokōʻia ka salad ma ka papa.
Ka wāʻai: 30 min.
Ma kahi'āpana, e pili ana i 200 kcal