ʻO ka Osteoporosis kahi maʻi i hōʻikeʻia e ka emiʻana o ka puʻu iwi a me ka hoʻololiʻana i ka hana iwi. ʻO nāʻeleʻele he mauʻano lahilahi a me ka'ōwili o ka iwi i wāwahiʻia, hiki i ka hoʻonuiʻana i ka hanana i ka haʻi. ʻO nāʻeha mau pinepine i loko o kēia maʻi, he mawae wale nō ia ma ke kumu o ka vertebrae, kaʻoki o nā iwi o ka'ā'ī, ka lima a me ka'ā'ī o ka'ūhā. Hiki ke kala i nāʻano kūpono no nā kānaka me nā iwi olakinoʻaʻole lākou e hoʻoweliweli.
E hoʻomaha i ka osteoporosis, i nā wāhine a me nā kāne, akā i loko o nā kāne e ulu pinepine pinepine ia. I Rusia, loaʻa kēia maʻi i kahi o 35% o nā wahine a me 10% o nā kāne ma mua o 60. ʻAʻole i loaʻa kaʻikepili no ka heluna holoʻokoʻa, akā ua maopopo i kēia manawaʻo ka osteoporosis kekahi o nā pilikia pili kaiaulu nui. Akā, hiki ke paleʻia kēia maʻi! Eia hou, hiki ke mālamaʻia i nā kumu mua - pono wale nō keʻimi i ke kōkua mai ke kauka i ka manawa.
Ke kumu o ka nīnau
ʻO ke kauka o ka osteoporosis i loko o kaʻoiaʻiʻo he iwi ola kahi e hoʻololi mauʻia. ʻO ia kahi o ka protein protein collagen, he pilina momona, a me nā alumina (ʻo ia ka calcium phosphate), e hāʻawi ana i ka paʻakikī a me ke kūpaʻa i ka pilikia mechanical. I loko o ke kino,ʻoi aku ka nui o 99% o ka calcium i loko o nā iwi a me nā niho,ʻo ke koena o 1% i loko o ke koko a me nā mea palupalu. ʻAʻole i hana wale nā haʻawina i kahi hana kākoʻo, akā, he "hale kūʻai" kahi e hoʻomoʻa ai ke kino i ka momona a me nā phosphorus e like me ka mea e pono ai.
I ka wā o ke ola, eʻelemakule nā iwi, make a hoʻi hou i nā'āpana. Aia kekahi mea i kapaʻia "ka lāʻano iwi". I ka wā o ia mea, nā pūnaeweleʻeleʻele - ua paniʻia nā osteoclasts e nā mea hou. Hiki ke osteoporosis i ka hananaʻana o ka resorption iwi i ka wikiwiki a iʻole ke ola hou, akā, ua lohi. I ka wā'ōpiopio a me ka'ōpiopio o ka'ōpiopio, ua hoʻokō kokeʻia ka iwi hou ma mua o ka lukuʻiaʻana o nā iwi kahiko, i ulu ai nā iwi, a lilo i mau mea kaumaha a ikaika. ʻO ka hopena kūlohelohe e pili ana i kahi 35 mau makahiki. A laila, ua hoʻokōʻia ka uka iwi "peak". Loaʻa ka māmā kiʻekiʻe o ka iwi āpau, kū'ē i nāʻeha mechanical. Ma hope o 35-40 mau makahiki, e hoʻomaka ana ka makeʻana o nā pūpū iwi e lanakila ma luna o kā lākou hana. Loaʻa ka pohoʻokoʻa i nā wāhine i nā makahiki mua ma hope o ka menopause, a laila hoʻomaka ke osteoporosis. Hōʻikeʻia keʻano o ka maʻi i nā poʻe iʻikeʻole i ka pae o ka iwi ma mua loa i ka manawa ulu.
Nā Hiʻona o Osteoporosis
Ua kapaʻia kēia maʻi he "pepehi kanaka mumū", no ka mea, ulu pinepine ia me kaʻole o nā hōʻailona. Hiki keʻikeʻia kahi wale nō i ka lā hoʻokahi e loaʻa ai ka hōʻehaʻoi aku ma ka umauma a iʻole paha i ka hōʻailona e pili ana i ka haʻihaʻi o nā iwiʻaoʻao a me ka hōʻailona. A iʻole inā e hāʻuleʻoe i lalo, e uhaʻiʻia kou lima a me kou'ā'ī. ʻO nā hiʻohiʻona i hāʻawiʻia ka mea maʻamau i ka osteoporosis. Hiki i kēia ke hana me kahi kānalua a palekana paha -ʻo kēia a pau i loko o ka mea maʻi me ka osteoporosis e alakaʻi i ka hōʻailona o ka iwiʻaoʻao a iʻole ka haki o ka vertebrae.
ʻO ka osteoporosis kekahi manawa e hele pū me kaʻeha nui, akāʻaʻole naʻe i nā manawa a pau. I ka manawa pinepine, e loli pinepine ke kala, e emi ana ka ulu. ʻO ka uluʻana o ka ulu ma muli o kaʻokiʻana (e like me keʻano, "kaʻokiʻana i ka" vertebrae "), ka panaʻana o nā iwi, ke'ōuli o ke kua, keʻano o" hump "ma mua o ka'ōpū. ʻO kēia mauʻano he mau hiʻohiʻona eʻae ai i ka maka makaʻole eʻike i ka osteoporosis. Ma waho aʻe o kaʻeha hope, hiki i ka mea maʻi ke hoʻonāukiuki i ka'ōpū o ka maʻi o ka maʻi, kaʻeha o ka maʻi (ma muli o kaʻeha o ka pūpū) a me ka hanu o ka hanu no ka loaʻaʻole o ka manawa no nā mumū i loko o ka pahu kūpilikiʻi.
Ka hōʻoia o Osteoporosis
Hoʻomaopopoʻia kaʻikepili me keʻano o keʻano o nā hiʻohiʻona: nā lekiō X, nā ultrasound, ke kiʻi hoʻonanea magnetic. Hiki i nā kiʻi kiʻi X-ray ke hōʻike i ka poho o ka iwi wale nō i ka wā nui loa. He koʻikoʻi nui kēia e nānā i nā pilikia o ka osteoporosis a iʻole nā haʻi. ʻO ka hōʻailona paʻakikī ka iwi densitometry, a laila hiki ke hoʻoholoʻia he osteopenia ka mea maʻi - he emi ka iwi maha. ʻO kēia keʻano o ka pilikia o ka osteoporosis. Ma kēiaʻano, e emi iho ka nui o ke kolake o kaʻiʻo o ka iwi, kahi e kū ai i ka haʻihaʻi ma ka māhele ho'āʻo o ka iwi (e like me ka'āpana lumbar a me ka'ūhā). Hiki iā Bone densitometry ke nānā pū i ka hopena o ka maʻi no kēia maʻi. Ma waho aʻe o ka densitometry, he mea nui ka ho'āʻoʻana i nā meaola lāʻau e nānā i ka pale kaumaha o ka pūnaewele. He mea nui kēia no ka hōʻoiaʻana, a no kaʻikeʻana i keʻano a me ka hopena o ka lāʻau. Hoʻohanaʻia kēiaʻano no ka nānāʻana i nā hopena lāʻau.
ʻAʻole pono e mālama kākou i ke kahe o ka iwi iwiʻole me ka mana kūponoʻole o nā kikowaena biochimi. Hiki iā ia ke alakaʻi pono i nā pilikia e like me nā kumukū. Me kaʻikeʻike hewaʻole, ma ka maikaʻi loa,ʻaʻoleʻoe e loaʻa i ka hopena o ka lāʻau lapaʻau me nā lāʻau lapaʻau. I kaʻoi aku o kaʻino, hikiʻole ke hoʻohālikelikeʻia ka iwi o ka pūpū e like me ka hopena o ka maʻi konupomi, ka magnesium a me nā phosphorus.
ʻO ka mea hikiʻole iā ia ke hōʻea ma Rūsia ka mea i kapaʻiaʻo ka hōʻailona o "nā iwi iwi i loko o ke koko a iʻole ka mimi." ʻO kēia ka mea eʻae iāʻoe e nānā i ke kaʻina o ka lāʻano iwi a me ka hoʻohouʻana. I keʻano o ka osteoporosis o ka mea iʻikeʻoleʻia, e like me nā'ōpiopio i loaʻaʻole nāʻano pilikino likeʻole,ʻaʻohe mea nui i loko o ke kahua o ka biochemistry,ʻaʻole i hoʻokōʻia kahi biopsy diagnostics. ʻAiʻia wale nō kahi noiʻi moʻomanaʻo o nā mea'ānai i hōʻiliʻiliʻia, he loiloi i ka hana o nā pūnaewele i ka hanaʻana i ka iwi hou a me ka mineraliʻana o nā iwi. ʻO kēia ka mea e hiki ai i ka hoʻoponopono wikiwikiʻana me ka nānāʻana i nā maʻi kūikawā i loko o ka iwi iwi.
Hanaʻia o ka osteoporosis
I ka mālamaʻana i ka osteoporosis, hoʻohana nuiʻia nā papahana pharmacological. ʻO ke kūpono kūpono o ka mea kanu a me ka huaʻa D a iʻole nā mea hana kūikawā, nā lāʻau lapaʻau e hoʻohemo ai i ka resorption iwi (e like me keʻano helu helu) -ʻo kēia ka mea e emi loa ai ka hopena o nā haʻi o ka'ōiwi a me nā wahine. Ponoʻia e hoʻohana pūʻia no ka paleʻana i ka maʻi. No nā wāhine ma lalo o ke 65,ʻo ka hormones (estrogens) ke poʻokela o ke ola kino.
Nui nā lāʻau lapaʻau'ē aʻe no ka osteoporosis, akā ua ho'āʻoʻia a loiloi loa lākou ma ka honua. Hoʻolālāʻia ka hanaʻana i ka hōʻokiʻiaʻana o ka iwi i luku nuiʻia, me ka hoʻonuiʻana i ka olakino a me ka hoʻomaikaʻiʻana i ka digestion. ʻO ka hopena o kēia mau lāʻau lapaʻau,ʻo ia ka hoʻonuiʻana i ka nui o ke kolake a hoʻemiʻia ka nui o nāʻoki.
NāʻAha Nino
ʻO kekahi mau mea i piliʻole i ka hoʻomakaʻana o ka maʻi aʻaʻole e pili i ka likelika o ka hopena, a ke hōʻike pololeiʻia nei kekahi mea hiki i kēia maʻi. I kekahi mau maʻi me ka osteoporosis, hoʻonuiʻia nāʻanoʻano likeʻole,ʻaʻole kekahi. ʻO ka hoʻoneʻeʻiaʻana o nā kumu pilikia ke kumu o ka paleʻana i ka osteoporosis. Ma kekahi o lākou,ʻaʻohe ikaika o nā kauka. ʻO kēia nā kumu e like me ke kāne wahine, ka makahiki, ke kino, ka lāhui, ka hanauna. ʻO ka mea o ka osteoporosis i maʻalahiʻia i nā wāhine, wehewehe i ko lākou iwi iwi haʻahaʻa. Hiki paha i ka Osteoporosis ke ulu i nā poʻe me ka iwi lahilahi a me nā iwi liʻiliʻi. ʻO ka pilikia nui o kēia maʻi ma waena o nā wāhine Asia a me ka poʻe Caucasians, aʻaʻole i liʻiliʻi ka pōkole o ka'ōlohelohe a me ka Latinos o ka osteoporosis.
ʻO ka māhele i ka haʻi o nā iwi e hiki ke hana i loko o kaʻohana. No nā poʻe i uhaʻiʻia nā iwi i ka haʻihaʻi, hiki pinepine ka piʻiʻana o ka haʻi. ʻO nā mea pilikia nui e hiki ke kapaʻia:
1. I nā hormones wahine. Nā hewaʻole o ka'anemaha, ka nui o ka estrogeneke ma hope o ka menopause, aiʻole nā haʻawina testosterone haʻahaʻa i nā kāne;
Anorexia;
3. ka loaʻaʻole o ka waihona calcium a me ka lāʻau D;
4. Hoʻohana i kekahi mau lāʻau, e like me ke kīkoki a me ka lāʻau antiepileptic;
5. ka noho kinoʻole a iʻole ka moe lōʻihi e hoʻomaha no ka maʻi;
6. Puhi;
7. Hoʻoweliweli i ka waiʻona.
ʻO ka paleʻana i ka osteoporosis
ʻO ka koho kūponoʻoʻoleʻa ka paleʻana i ka osteoporosis - ma ke keʻena kino, ka hōʻailona a me ka lāʻauʻana a lailaʻaʻole pono e nele. ʻO ka meaʻai ka mea nui o ka pale. ʻO ke kuleana nui i ka loaʻaʻana o kahi piko kūpono i ka iwi iwi a me ka paleʻana i ka naloʻana o nā iwi ma ke kino he calcium. I ka nui o nā'āina, e like me Russia, kahi haʻahaʻa o ka nui o ka calcium. ʻO ka manawa pinepine e pili ana i ka 1 / 3-1 / 2 o ka papahana i'ōleloʻia e nā mea lawaiʻa. Ma muli o ka wahine, ka makahiki a me ke kūlana olakino, pono i kekahi kanaka ke lawe i 800 mg o ka calcium no nā keiki, 1500 mg no nā mākua a me 2000 mg no ka poʻeʻelemakule, ka wahine hāpai a me ka lactating i kēlā lā i kēia lā.
Ua lawa ka inuʻana i 4 mau aniani o ka waiū i ka lā aiʻole eʻai i 150 g wahie. ʻAʻole kēia he nui, akā,ʻaʻole nui ka poʻe iʻai i ka nui o nā mea laʻau meaʻai i kēlā lā i kēia lā. Ma waho o ka waiū, ponoʻoe eʻai i ka yogurt, kahi, kaʻulu a me nā meaʻai'ē aʻe i waiwai i ka calcium. He mea nui kēia no ka poʻe i hoʻomaʻaʻole i ka waiū. ʻO kēia mau huahana:ʻo ia nā hua'ōmaʻomaʻo'ōmaʻomaʻo e like me ka kāpena, broccoli, spinach, rhubarb, dill, a me sardines (me nā iwi), kamonika, tofu, almonds. Hiki iāʻoe ke lawe i nā meaʻai i hanaʻia me ka lāʻau calcium, e like me ka waiʻalani a me kekahiʻano o ka berena.
E hoʻomanaʻo mau i ka kohoʻana i nā mea momona liʻiliʻi, e like me ka waiū walaʻau, ke koko a me nā calorie. Heʻokoʻa ka momona o ka momona a me ka maʻalahi o nā hua laʻau. No laila, 4 mau punetēpō o ka Parmesan cheese i loko o kaʻeke ka nui o ka calories e like me ka 1/2 kapu o ka pulina paʻipaʻi, akā ma Parmesan, heʻelima manawaʻoi aku ka nui o ka calcium.
Inā no kekahi kumu e hikiʻole ai i ke kanaka keʻai i ka nui o ke kahakiuma - pono e hoʻopihaʻia ka hapa i nā lāʻau lapaʻau pharmacological (e like paha, i loko o nā pharmacies aia nā papa calcium magnesium e loaʻa ana i ka maʻi kūpono o ka calcium). ʻO ka Vitamin D kekahi hapa nui i ka laweʻana o ka calcium a, no laila, ke kūkuluʻiaʻana o nā iwi olakino. Aia kēia ma kaʻili ma lalo o ka mana o ka lā. ʻOiai e hiki i nā kānaka he nui ke "loaʻa" i ka huaʻaʻa D ma ke ala maoli, akā, e like me ka mea iʻikeʻia mai ka noiʻi - e emi iho ana ka hana i nā poʻe kahiko e ola mau ana ma ka home. Hoʻoemiʻia ka hana i ka wā o ka hāʻuleʻana a me ka hoʻoilo. ʻO ia ma nāʻano kū i ka "pono" me ka lāʻauʻona pono'ī e hoʻohana i nā lāʻau lapaʻau ma kahi o 400-800 mauʻea. ʻAʻole i koiʻia nā kumu nui - makemakeʻia e nānā i nā meaola lāʻau e hōʻoiaʻiʻo ana i ka pono o kēia waihona.