Ma nā'ōmole hou, nui nā huaʻai a me nā microelements nui a mākou e makemake nui ai i ka puna,ʻaʻole i loko o nā huaʻai momona. Uaʻike nā kānakaʻepekema he mau'āmino amino i loko o ka'ōmaʻomaʻo he mau mea antimutagenic: ke hoʻopau nei lākou i ka hana o nā carcinogens, e komo i loko o ko mākou kino i kēlā me kēia lā me ka uahi paka, ka lehu, nā meaʻai a me nā mea mālama. Eia kekahi, he waiwai nui nā greens i nā enzymes - nā protein e kōkua i kaʻaiʻai. Mahalo i kēia, ua hoʻonuiʻia ke kinikini,ʻo ia hoʻi ka hoʻopau kokeʻia o nā hua o ka pala i ke kino. ʻO ka hopena, ua paʻakikī mākou aʻoi aku ke olakino, a ke emi nei ke alaʻelemakule. ʻAe, a nani keʻano. E ho'āʻo i ka'ōmole hou - huaʻai a me nā proteins no ke kanaka i ka makahiki holoʻokoʻa ma kāu papa.
ʻO ka uluʻana i nā'ōlau'ōkole i loko o ke keʻena, heʻano no konaʻano pono'ī. Hiki ke ho'ālaʻia ka pilikia nui loa i ka uluʻana i ka'ōmaʻomaʻo - vitamins a me nā protein no nā kānaka, me ka mālamalama i kūpono i nā mea kanu. No nā hua photophilici loa (dill, saladi,'ōpuʻu), ponoʻoe e koho i nā wahi me ka mālamalama maikaʻi. 'Oiho, ulu mai nā pūʻali a me nā hua aʻa ('uliki, ka paʻi, beets on greens),ʻaʻohe pono e hoʻomālamalama - hiki ke kanuʻia ma nā windowsills e kū ana i ka'ākau. No ka uluʻana i ka'ōmaʻomaʻo o ka hale e pono anaʻoe i nā pahu pahu, hiki iāʻoe ke hoʻohana i ka pālolo a me nā ipu lepo.
Ua hōʻikeʻia nā noiʻi hou i ka mālamaʻana i ka palekana he pono loa ia no nā aniani'ōmaʻomaʻo, no ka mea, he kanaka koaʻo ia ma waena o nā mea kanu i loko o kaʻike o ka zinc. Ma muli o ka paʻakikī o kēia māhele,ʻaʻole e loaʻa wale ka lauoho a me nā kui kuʻunaʻi, akā, ua uluhia hoʻi e nā maʻi maʻi, nā maʻamau, nā hopena o ka maʻi, no ka mea, ua komo ikaika ka haniki i ka hoʻokumuʻana i ka maʻi. I loko o nā'emeʻomaʻomaʻo'ōmaʻomaʻo, aia kekahi mau mea e hoʻoikaika i nā paia o nā moku a me ka puʻuwai o ka naʻau. He waiwai ia i ka calcium a me nā phosphorus, he paʻakikī o nā suga, nāʻaila nui, nā enzymes, flavonoids, huameʻa (acid ascorbic, riboflavin, pati). Hulu nā lulu o nā kupa i ka lilo o ka lauoho. Kūleʻaʻo Kashitsu mai nā pua hou i ka lauoho, e hoʻohuli i ke poʻo i ka lole no hoʻokahi hola, a laila holoi. Ināʻo ka wai o ka'ōmaʻomaʻo'ōmaʻomaʻo e pani i kahi o ka nahu o kaʻupena (ka palu, ka pōpō, pi, a me nā mea'ē aʻe), e hele wikiwiki ana kaʻeha a emi iho ka hoʻonuiʻana.
ʻO ka uluʻana o nāʻonoʻeleʻele i loko o nā lumi hale kahi mea maʻalahi. Ma waho aʻe,ʻo kaʻohi e ulu ana e hana i ka microclimate maikaʻi, hoʻopiʻi i ka lewa me nā physiquecids koʻikoʻi a hoʻomaʻemaʻe ia.
ʻO ka lā ma mua o ke kanuʻana, e hoʻonā i ka'ōpakai'okena i loko o kahi ala liʻiliʻi liʻiliʻi o ka pāharehana. Hoʻopili kēia i nā kaʻina hana a me ka manawa i hoʻokuʻuʻia ai ka peni, ua hoʻonuiʻia ka pāpū me nā huaora a me nā phytoncides. No ka mānoʻi o nā hulu,ʻaʻole nui ka lepo māmā a me nā lepoʻai e pono ai, no ka mea, ulu nā'ōpuʻu mai ka papa lāʻau a me nā pahu he 10 mau huaʻai C ma mua o ka mea i loko o ka'ōpoki. ʻO ke ala maʻalahi ke uluʻana i nā'alela i ka wai maʻemaʻe.
ʻO ka paʻakai kekahi o nāʻano maʻamau ā punahele o ka'ōmaʻomaʻo - vitamins a me nā protein no nā kānaka.
Aole ia he mea ole;
No ka hālāwaiʻana me ka ascorbic, eʻai i nā paʻi paʻi 7-10 i kēlā lā i kēia lā. Nui i ka pāʻani a me ka hoʻonāuki A - carotene (mai 2 a 20 mg), huaʻai B, B2, waikawa nicotinic a me flavonoids. ʻOkoʻa ka waiwai i nā mea kanu kohuʻu: potassium, calcium, magnesium, phosphorus, a me ka hao. Hāʻawi nā lau o ka mea kanu iā mākou me nā mea manuahi likeʻole me ka lithium, ka aluminika, nickel, a me ka molybdenum, a me ka manganese (pono no ka hanaʻana i nā pūnaha enzyme).
Ke hana nei kēia mehana i loko o ko mākou kino i ke kimehana Chizhevsky: hoʻohuiʻia me nā liona maikaʻi, hoʻopilikia i nā meaʻino. Ma hope o nā mea a pau, he nui nā pōmaikaʻi i nā'ōmaʻomaʻa - vitamins a me nā protein no kekahi kanaka.
ʻO ka māmā wikiwiki e loaʻa ai nā paʻi pa'ū,ʻo ia ke kāohiʻana i nā lauʻai aʻa. Ke kūʻaiʻia nei lākou ma ka mākeke (ʻaʻole ke emi o ke anawela ma lalo o 2 knm).
Ma mua o ka kanuʻana , hoʻomaʻemaʻe i ka lepo. Inā lōʻihi ke kumu, hiki keʻokiʻoki i ka hapa lalo i kahi liʻiliʻi. He laulā a maikaʻiʻole ka wai. Keʻikeʻia nā'ōpuʻu'ōmaʻomaʻo ma luna, e hoʻololi i nā ipuwai i ka windowsill.
Akā,ʻaʻohe mea maʻalahi iā mākou me ka'ōina. ʻAʻole ia he meaʻole ke kapaʻia e ka Farani ka'āpana pua! Ka mea nui: ua hōʻokiʻia ka'ōkihi i nā maʻi o nā puʻupaʻa, ka paila, ka nui o ka momona o ka waiʻawaʻawa.