'Omona i ka'ōmole maʻemaʻe

1. Hoʻomaʻa loaʻia nā mīkini, maloʻo,ʻokiʻoki i loko o nā'āpana, nininiʻia i loko o ko lākou waiʻa Meaʻai: Nā kuhikuhi

1. Puʻupuʻu maikaʻiʻia nā mīkini, a maloʻo,ʻokiʻoki i'āpana, nininiʻia me ka wai lemon, kahi meaʻaila iki a me ka marinade no 40 mau minuke i loko o ka pahu fri. 2. I loko o ka pā paʻi, hoʻolaha i 150 grams o kaʻailaʻula, e hohola a pālahalaha nui i ka paila. 3. E hoʻokuʻu i nā kī iʻa i keʻano (pili pololei), a laila ka paʻakai, ka pepa, ka wā. 4. Hoʻomali i ka'ōmoleʻala me nā mea kanu momona maikaʻi a uhi i ka iʻa. 5. E kāpīpī me kahi kahi kuʻi. 6. Ke hoʻouna aku nei mākou i ka umu i mua i 180 degrees no 30-40 mau minuke. Aloha maikaʻi!

Nā lawelawe: 4