Pehea e hoʻiʻole ai ma hope o kaʻai

Ehia ka hapanui o mākou i ka manawa hoʻokahi "e noho ana i kahi pāʻina"? ʻAe, kokoke i nā mea a pau, aia nō kēlā me kēia kanaka nona iho, akā, heʻai. He mea nani loa nā mea a pau, ināʻaʻole no hoʻokahi "BUT". Ua wehe mākou i nā paona hou, kā mākou puke,ʻoluʻolu i ko mākou mau maka, a ua hoʻopau mākou i kā mākou lole. Akā'ānō,ʻo ia "BUT"! Pehea e mālama ai i ka hopena i loaʻa, ma nā hua'ē aʻe, pehea eʻole ai e hōʻiliʻili ma hope o kaʻai? Hōʻike nā helu hōʻike weliweli iā mākou e hiki wale i 5% o nā kānaka ke mālama i ka mea kaumaha i loaʻa iā lākou me kaʻai. ʻO kekahi poʻe, i ko mākou mihi nui, loaʻa hou ke kaumaha, a pinepine hoʻi ma mua o ka hāʻule.

He aha kaʻu e hana ai? He puka i waho? ʻO ka rule koʻikoʻi nui loa,ʻaʻole ia e hoʻi i kēlāʻano nohona, āu i loaʻa ma mua o kaʻaiʻana, i ka wā i momonaʻoe. ʻOiai eʻokiʻoki iaʻu,ʻo ia hoʻi ka paʻi, akā "e noho" iāʻoe ma ka meaʻai a hiki i kou makemake e nānā maikaʻi e like me ia i kēia manawa. ʻO nā mea a pau āu iʻai ai i ka manawaʻai, liloʻoe i mea maʻamau iāʻoe. Pehea? Eia kekahi mau'ōlelo aʻo.

1. ʻO ka mua o ka loina - hiki iāʻoe keʻai i nā mea a pau, akā liʻiliʻi. E poina e pili ana i kaʻaina awakea! No hoʻokahi pāʻina,ʻaʻole hiki iāʻoe keʻai i nā meaʻoi aʻe ma mua o hoʻokahi pālahalaha,ʻo ia ka mua, aiʻole ka lua, aiʻole ka saladi. ʻOiaʻiʻo,ʻaʻole mākou eʻai i ka papa.
2. Inā piʻi nuiʻoe,ʻaʻole i hoʻokomoʻia ke kakahiaka i kāu mau hoʻolālā. E hōʻeha wau iāʻoe. Pono wau e hoʻololi i kēiaʻano. Pono e pau ka hapa nui o ka meaʻai i ke kakahiaka. Aʻo kaʻaina awakea e like me nā kānaka maʻamau a pau i ka 12,ʻaʻole i ka manawa āu i loaʻa ai, a i kaʻaina awakea he 4. What for? ʻAe, no kaʻaina ahiahi uaʻaiʻoe i kahi liʻiliʻi aʻaʻole iʻoi aku ma mua o 8 hola.
3. Pono ka liʻiliʻi. E kīkoʻo lima e like me ka makemake i ka wai. I kēia manawa,ʻo ka nui o ka meaʻai e hiki ai iāʻoe keʻai i ka manawa. E hōʻoiaʻiʻo mai iaʻu, ma hope o 1 - 1,5 mau mahina o kēia māhele, e hoʻohanaʻia ke kino i nā wahi liʻiliʻi. E lawa anaʻo ia i ka nui o kāu mea e hāʻawi ai iā ia. ʻO ka mea nuiʻaʻole e lilo i kēia hana.
4. Ua hōʻoiaʻia e loaʻa hou ana kā mākouʻoihana mai ka meaʻai momona. No laila, e hoʻomanaʻo mākou i kēlā pelmenki, nā kānana, manti, belyashi a me nā pipiʻai, eʻai iki loa mākou,ʻaʻole ma mua o kaʻaina awakea a lawe pū aku me ia, koe wale no ka papa,ʻaʻole mākou eʻai i kekahi mea.
5. Pono pono e noho a me nā momona, nā holoholona a me nā mea kanu. Pono nā momona no ko mākou kino. He mea pono ia no ka lolo, aʻo kekahi mau mea nui loa (e like me keʻano o ka calcium) me ka loaʻaʻole o nā momona e komoʻole. No laila, keʻai nei mākou i ka meaʻai waiū: kefir, ka waiū, ka liʻi liʻiliʻi, he liʻiliʻi. Akā, e kāhiko mākou i ka salala me kaʻaila'alapona a iʻole kaʻailaʻaila, akā,ʻaʻole me ka mayonnaise
6. Hoʻoula hou ma hope o kaʻahaʻaina eʻae mai iā mākou eʻoi aku ka palaoa. ʻOiai no ka meaʻole he mea hikiʻole, akā, i kēia lā,ʻoi aku ka maikaʻi o ka hoʻohanaʻana iʻelua mau'āpana. ʻAʻole paha he meaʻai, akā,ʻo nā kuki, akā, i nāʻano liʻiliʻi loa, a inā iāʻoe ma ka papahana no kēia mau lā, kaʻuala a me ka pasta, a laila, poina mākou i ka berena a me nā pāʻina no kaʻaina ahiahi.
7. Akā,ʻo ka manaʻoʻole maʻamau - eʻoi aʻe ka maikaʻi o ka meaʻono! ʻAʻoleʻikeʻo Science i kēia. Hoʻolohe paha i kekahi hoʻololiʻana me kekahi meaʻai. Ua'ōleloʻo iaʻaʻole i hōʻikeʻia ka hopena maikaʻi o kaʻono ma luna o kā mākou mau kiʻi, no lailaʻaʻole mākou e hoʻokaʻawale i nā kukui mai kaʻai. I kaʻoiaʻiʻo o ka manaʻo e like me ka hewa,ʻaʻole iʻoi aku ka maikaʻi loa, akā,ʻo ka mea maoli e hoʻohanaʻia me ka momona. ʻOi la, he lawaiʻa i loko o ka pōpō a me ka waiū waipū,ʻaʻole wale i kaʻono, akā, i ka momona. No laila, inā makemakeʻoe i kahi pōpō - eʻae iāʻoe iho,ʻaʻole naʻe i ka hui, akā,ʻaʻole i ka meaʻai. Akā,ʻo ka balekale a me ka meli -ʻo ka mea wale nōʻaʻole e hoʻopōʻino i ko mākou kino, akā, e pono iā ia. Ua hōʻoiaʻia he 100% ka paʻa o ke kino. ʻO ka laʻa me ke kōʻo ka myth. ʻAʻoleʻo ia e hoʻopōʻino i ke kiʻi. Hiki i kekahi niho nani keʻai i hoʻokahi lā 100 grams o ka chocola aiʻole ka baleka. 'Alahi ka heluʻana. I ka 100 grams, ma kahi o 6 mau kukui e hele. 2 mau kukui i ka manawa -ʻaʻole nui, e manaʻoʻiʻo mai iaʻu,ʻo ka mea nuiʻaʻole e komo i loko o ka pūnaewele.

Maikaʻi, i waena o nā mea'ē aʻe - mai hoʻopoinaʻoe e hoʻokomo i loko o kāu iʻaʻai a me nā hua hou, inu wai inu. ʻO ka mea maikaʻi loa,ʻo ia ke inu ma ka liʻiliʻi hoʻokahi keʻokeʻo kefir i ka lā.

I ka hopena, makemake wau e haʻi iāʻoe. ʻO ko mākou kino he mea e hiki ai iā mākou ke kālai, a heʻano kūpono ia no mākou - hiki iā ia ke hoʻomanaʻo a mālama i nā mea. Ua like kēlā me kēia mea i konaʻano pono'ī, ua mālamaʻia e mākou no nā makahiki he nui (e piha i ka piha a iʻole ka'ōwili). ʻO kekahi o nā loli liʻiliʻi i kēiaʻano he mea pōkole wale nō. A hele mai ke kino i kona kūlana mua. Akā maʻaneʻi, e hoʻololi i keʻano i kekahiʻaoʻao a iʻole kekahi cardinally a no ka manawa lōʻihi, pono nui ka hoʻoikaikaʻana. Akā no ka mālamaʻana i nā loli, pono wale nō e hoʻopaʻa i ke kino ma ka'ākau pono no kekahi manawa, e hoʻomanaʻoʻo ia a mālama iā ia me ka mea nuiʻole.

No laila, ka hopena. Ma hope o ka pauʻana o kāuʻai, a ua kaumaha kou kaumaha e like me kou makemake, ponoʻoe e hoʻopaʻa i ka manawa hoʻokahi no kekahi mau mahina'ē aʻe. A laila, e hoʻoholoʻia ka hopena e ke kino,ʻaʻoleʻoe e ola hou. Aʻoiaiʻoe e hoʻohana i kēiaʻanoʻai, lawe ia no ka meaʻole. No ka meaʻaʻoleʻoe e lilo i meaʻai maʻamau,ʻo ia kouʻano ola maikaʻi.