'Oloke Pākela

Hoʻopili i kaʻu makamela, kahi liʻiliʻi liʻiliʻi a kauʻia ma luna o ka lole a me ka meaʻai kiʻi meaʻai. Meaʻai:

• Pāʻani keokeo - 4 mau'āpana
• Kāleka - 4-5ʻOi (Ka nui o ke kālaiki.)
• ʻOi - 1-1,5 teaspoons (paʻakai ke ho'āʻo - inā makemakeʻoe i ka paʻakai paʻakai -ʻo kēlā me kēia, paʻakai 1.5 tsp)
• Pālaʻiʻala. - 1 Pākiʻi
• Pāleinaʻeleʻele - 1 Pinch
• Pākī Nutmeg - 1 Pāka

Nā kuhikuhi

ʻO ke kaula o ke keʻekeʻoke,ʻo wau nō, kahi maloʻo a hoʻomaʻemaʻeʻia a kauʻia i kahi parikō a iʻole ka meaʻai kiʻi i hoʻoulu i ke kiʻi. Hoʻopiliʻia nā meaʻala a pau, a ua māhele likeʻia lākou. Kāpalaʻiliahi loa a ma ka hopena e hoʻomoe iho i lalo me ka pahi wili. E kāpīpī i ka pua me kahi meaʻala o nā meaʻala a me ke kāleka. Kāleʻa pīpī i kaʻiʻo o ka iʻa. E nanea a paʻi pinepine i ka fila i kahi'ōwili. Ke'ōwili nei mākou i ka'ōwili me kahi mau pepa a me ka pīpī a waiho ma ka papahana o ka pahu hauā no 5 mau hola. A laila, kau i loko o ka paʻale no hoʻokahi lā. No 15 mau minuke ma mua o ka lawelaweʻana, lawe mākou i kā mākou'ōwili mai ka pahu kaʻa. Hoʻopauʻia. Ma mua o ka lawelaweʻana, hiki iāʻoe ke ninini i ka wai lemon a me kaʻailaʻaila, e hoʻonaniʻia me nā greens.

Nā lawelawe: 4-6