- Kāpena Peking - 200 Grams
- Kukana -ʻelua mau'āpana
- 'Awao -ʻelua mau'āpana
- 'Ohila - 6-8 mau'āpana
- ʻAi - - Eʻono
- Pākiʻi - - Eʻono
- Cilantro - - Eʻono
- Kefir, whey, kvass a wai paha - 1 Lā
- ʻO ke kai paʻakai - - Eʻono
No ka hoʻomākaukauʻana o ke raw raw okroshka he mea pono e koho pono i nā huaʻai. Pono lākou a pau i keʻokeʻo, nā meaʻoluʻolu, nā mea hou,ʻoiai - avocado. Hiki i nā kīʻaha a me nā meaʻino ke hao i nā mea a pau. He mea maʻalahi kēia okroshka a no laila, eʻoluʻolu wau e haʻi aku i nā mea a pau e pili ana i nā meaʻai likeʻole a makemake lākou e lilo i ka kaumaha. Pehea eʻoki ai i ka'ōpala okroshka raw: 1. E wehe i nā lālani luna o Peking kāpīpī, inā pono - e holoi ma lalo o ka wai holo, a laila maloʻo. E kālua i ke kāpena. 2. Hoʻopau i nā kukama, ka pele,ʻokiʻoki i loko o nā kumupena a iʻole ka'enehi ma luna o ka'eneʻoki liʻiliʻi. 3. E holoi i ka avocura, eʻokiʻoki i loko o ka hapa, e kulou ana i ka pōhaku. I ka iwi e paʻa i ka pahi, e maʻa koke mai. E koho i kahi puna me ka pulp,ʻokiʻia i loko o nā pahu. 4. E hoʻopau i ka lālā, eʻokiʻoki i loko o nā apo. 5. E'ānai loa i ke kī, ka coriander a me ka pāhiri, aʻoki loa. 6. E hui i nā meaʻai a pau, ka paʻakai. 7. E hoʻopiha i ka okroshkovuyu e hoʻopiha ana me kefir, whey, kvass, wai paha - maʻalahi a mineral paha. Loaʻa i kahi meaʻono. 'Akaukauʻo syroednic okroshka! Aloha maikaʻi a maikaʻi loa!
Nā lawelawe: 3-4