Akāʻaʻole ponoʻoe e holo wikiwiki e hānai i ke keiki "mea makua". Ma ka papa inoa, pono i nā pēpē ke kīʻia i nā mea i hanaʻia me ka hoʻomaʻamaʻaʻana i nā mea hana a kāna mea hana lole a me nā pūpū me nā meaʻona - nā huapalapa, nā hau, nā haʻupuʻu pupuhi, nā mea momona a me nā mea i hoʻopiliʻia. ʻAʻole ponoʻoe e haʻalele i kaʻai pēpē i nā ipu, no ka mea ua hoʻomākaukauʻia kēia mau hua no nā keiki, a ināʻaʻoleʻoe e manawa e kuke i kēia no kahi keiki, e hoʻohana i nā mea i hoʻomākaukauʻia.
ʻO nā meaʻai lola a nā keiki, i kūkuluʻia no nā'ōpiopio ma luna o ka makahiki hoʻokahi, he kūpono kūpono i kona mau makahiki,ʻo ka meaʻai nā mea nui. Māhuahua kaʻano o ka meaʻai meaʻai - ua hoʻopaneʻeʻia nā mea i hoʻohanaʻia, ua hoʻonuiʻia kaʻai i nā meaʻala: Basil, ka lālāʻo bay, celery, dill, pasili (ʻoiaʻiʻo, heʻuʻuku liʻiliʻi).
He mea liʻiliʻi ka'ōpū o ka pēpēʻekahi makahiki, a he kiʻekiʻe ka nui o nā meaʻai, no laila, pono i ka pēpē eʻai pinepine, akā ma nā mea liʻiliʻi. Ponoʻoe e pilina i ka meaʻai a hāʻawi i ka hānai keiki i ka manawa like. He hānai lima kēia i nā manawa o 3.5 a 4 mau hola (pōpōpō, kaʻaina awakea, kaʻaina ahiahi, kaʻaina awakea a me ka waiū inu waiū a waiu paha no ka pō).
A hiki i ka makahiki i loaʻa i ka keiki ka nui o ka waiū o ka makuahine a me ka waiū waiū i kēlā me kēia lā. ʻO ka māhele o nā hua laʻauʻai ma kaʻaiʻana o ka pēpē ma hope o ka makahiki mua o ke ola,ʻaʻole pono e emi iho. Ma hope o nā mea a pau, he mea maikaʻi nā hua laʻa o nā huaora o ka hui B, phosphorus, calcium a me ka protein. I kēlā lā kēia lā, e loaʻa i kahi keiki he 500 a 600 ml paha o ka waiū a me ka hua waiūpaʻa fermented (ma keʻano he mau mea hoʻokomo i ka meaʻai i nā pīkī, nā pīpī, a ma keʻano maikaʻi).
Pono nō naʻe e hāʻawi i ka makemake i nā huahana kūikawā o ka mea pēpē pēpē: ka nihi, ka'ūpiʻi pēpē. No nā keiki i piha i kahi makahiki o ka makahiki, he mauʻano waiu waiu maʻamau i hoʻonuiʻia i nā kumuhana a me nā huaʻai, a pono e komo i loko o kaʻai a ke keiki. Inā he waiu waiu ka makuahine, a laila e hoʻomau i ka hua o nā meaʻai no ka pēpē a pale iā ia mai nā maʻi kūpono. Ponoʻoe e hoʻomaka i ka hoʻolaunaʻana i ke keiki i nā kolo a me nā mea kanu. Hiki iāʻoe ke hāʻawi i ka pēpē a me nā'āpana liʻiliʻi o ka paʻi māmā. Ināʻaʻoleʻoe i paʻi pinepineʻia, hiki ke hāʻawiʻia ka līlū i loko o ke kālaiʻia.
ʻO nā huaʻai a me ka palaoa
Ponoʻo Kasha i loko o ka manaʻo o kahi keiki makahiki hoʻokahi. Pono kēia pākaukau ma ka papa i nā pahuhuna i kēlā me kēia lā. E hoʻomākaukau i ka pēpē no ka palaoa, ke raiki, ka buckwheat, ka oatmeal, a me nā hua'ē aʻe. Hoʻonui lākou i ke kino o ke pēpē me nā waiwai nui a he kūpono loa no ka'ōpūʻana. Mai pīhoihoi i ka hoʻomaʻamaʻaʻana i ke keiki i ka pasta -ʻano paha, e aloha a mahalo nui ka pēpē i kēia kīʻaha, akā, ua liʻiliʻi ke kumu waiwai o ia huahana.
Pono e hoʻomaopopo i ka keiki me ka berena me ka liʻiliʻi. No ka hoʻomakaʻana, hāʻawi iā ia i ka palaoa wī palaoa, eʻoi aku ka maʻalahi o kaʻeliʻana i ke kino, a laila ma kaʻai hiki ke maʻalahi i kaʻeleʻeleʻeleʻele.
I kēlā me kēia manawa o ka makahiki, pono keʻano o nā huaʻai a me nā mea kanu i ka papa inoa o ke keiki. I ke kauwela a me ke kauwela, hiki ke lilo i nā huaʻai a me nā huaʻai hou (inā hoʻopili ka pēpē i ka meaʻaiʻole, a laila hiki ke holoiʻia i ka papa), nā mea kanu, nā paila me nā mea kanu.
I ka wā hoʻomaha a ke kauwela, e hoʻolako i kāu keiki i ka mea i hoʻomākaukauʻia a me nā huaʻala maʻemaʻe i loko o nā ipu, e hoʻomākaukau i nā paila me nā pāpona o nā hua maloʻo hou, hāʻawi i nā mousses a me nā compotes o nā hua maloʻo. ʻO nā hua, maikaʻi ka hāʻawiʻana i nā mea e ulu nei i loko o kā mākou pa: plums, pears, apples.
Pono e mālama pono i nā hua me ka mālama nui, hiki i ka pēpē ke loaʻa kahi hopena maʻi. I ka wai inu, hāʻawi aku i nā lālā a me ka jelina huaʻai, i hoʻomākaukauʻia mai nā hua ulu hou aiʻole nā huaʻalani, aiʻole mai nā hua maloʻo maloʻo.
"Nono" meaʻai
ʻOiʻole kaʻai pihaʻana i ka pēpē pākahi me kahi meaʻaiʻole. Pono e hāʻawiʻia i ka pēpē i ka puaʻa momona, ka moa, ka rabbi, ka puaʻa. A me nā mea'ē aʻe, bipi pipi, nāʻano likeʻole - ate, naʻau,'ōlelo. Hoʻomākaukauʻia nā meaʻai a pau ma keʻano o nā meaʻai a me nā'okihi paila. Hiki nō hoʻi ke hāʻawi i nā keiki i ka meaʻai i nā keiki i hoʻohanaʻia a hiki i ka makahiki. Hāʻawi maikaʻiʻia ka meaʻai i ka pēpē no kaʻaina awakea.
2 aiʻole 3 mau manawa o ka pule, pono e hoʻololiʻia kaʻiʻo me ka iʻa iʻa: hiki i nāʻano momona momona - ka poli walleye, cod. Māhuahua ka iʻa i ke kino o ke keiki me nā phosphorus, pono no ka hanaʻana i nā iwi, aʻo nā iʻa iʻa iʻa e hoʻolako i ke kino me nā waiʻona momona polyunsaturated a iodine. Pono eʻokoʻa kaʻai a ke keiki, a laila e loaʻa iā ia kahi helu macro a me microelements a me nā huama.
ʻO kahi mea koho no ka lā hoʻokahi no kahi keiki makahiki hoʻokahi
ʻO ke kakahiaka nui
ʻOiai kaʻai mua - ka waiū waiū, ka waiū no nā keiki mai ka makahiki aiʻole ka mea hana waiū.
ʻO ka kakahiaka kakahiaka
Hāʻawiʻo Porridge iā ia i ka hoʻolālā o ka ike no ka lā a pau a hoʻopiʻi maikaʻi i ke keiki. Hāʻawi ka wai i ke kino o ke pēpē me nā microelements a me nā hua hua.
ʻO kahiʻaiʻono
ʻO kahi kīʻaha piha no kahi keiki e komo pū kahi iʻa - kahi kumu maikaʻi o ka hao a me ka pona. Kūpono nā'atila a me nā mea kanu i like me kaʻaoʻaoʻaoʻao. Hiki iāʻoe ke hāʻawi aku i ka'ōpena i ke keiki.
Pākīʻai hauʻoli
Puree maikaʻi - maikaʻi maikaʻi no kahi'āpana'āpiopio. Hiki iāʻoe ke hāʻawi i ka wai pēpē ināʻaʻoleʻo ia i loaʻa i ka'ōpō kakahiaka.
ʻO kaʻaina ahiahi
ʻAʻole i maʻalahi kaʻaina ahiahi i kaʻaina ahiahi. Hiki iāʻoe ke hāʻawi i kāu keiki i ka meaʻai lauʻai a meaʻai paha, ai ka pō e hāʻawi iā ia i waiū no nā keiki aiʻole ka waiū umauma. Aia kēia mahele i nā'āpana kūpono a pau e pono ai nā keiki i kēia wā o ka uluʻana.
I kēia manawa uaʻike mākou i ka mea eʻai ai i ke keiki i loko o hoʻokahi makahiki. E hahai i kēia mau kuhikuhi, a laila eʻai pono kāu pēpē a loaʻa nā huaora a me nā minela pono.