I loko o ka papa inoa o nā meaʻai i hōʻailonaʻia,ʻaʻole wale i ka meli, ka mea māmā, ka puaʻa a me ka moa, akā, nā iʻa a me nā kāpili. "He pōʻino!" - ke manaʻo nei ka melike Ukrainian. "ʻAʻole loa!" Hōʻike i nā meaʻai. ʻO nā hua, nā huaʻona, nā hua, ka tofu a me nā huahana soy, nā nati, nā hua, ka waiū, ka pī, ka yoghurt ... He papa inoa kūpono o nā mea no kahi papa inoa holoʻokoʻa.
He nui nā meaʻai o nā meaʻai, e like me nā mea mau loa, palekana i nā pono o nā holoholona. Ma ke kūpono, pono i ka lehulehu ke kaua. Ma mua o nā maka, aia kahi kiʻi o kahi poʻe hoʻokiʻekiʻe huhū e ninini ana i ke kapi koko i kahi kapa hulu kaulana. Pono, akā, he mea nui kēia. Eia nō, manaʻo nā mea kanu hale i nā bipi kauā ma nā hale pāʻani. Eia naʻe, ināʻoe eʻeli iho i kahi hohonu,ʻo kaʻai meaʻai e make maoli i ka honua.
ʻO ka holoholona holoholona ke kumu o ka methane e holo i ka lewa, aʻo ka hanaʻana o nā meaʻai ma nā mahiʻai he 1/5 o ka nui o ke kalapona carbon dioxide e hāpai i ka hoʻomehana honua. Eia kekahi,ʻo ka hoʻouluʻana o nā holoholona no ka meaʻai e pono ai he 50 manawa e hoʻohāinu ai i ka wai, ma ka hoʻohālikelikeʻia me ka hanaʻana o 1 kg o nā huaʻai a huaʻai paha.
Ua aʻoʻia mai mākou mai ka wā kamaliʻi mai kahi mea e pono ai ke kino kanaka eʻai pono. Me he mea lā ma waho onaʻaʻole ikaika a hoʻomana. Eia naʻe, ua'ōlelo nā meaʻai he lehulehu i kēia manawa e pili ana kaʻai meaʻai i ka ola kino a me ka noʻonoʻo o ke kanaka. ʻO ia ke kumu i manaʻo ai nā mea ulu lāʻau iā lākou iho i ka meaʻai i kaʻuhane. Aʻo kēia mau kānāwai, he meaʻole. ʻO ka poʻe'ōleʻa o Greek kahiko,ʻoi aku ka makemake eʻai i nā hua waina, nā nati, ka palaoa a me ka palaoa maize. Akā,ʻo kaʻai o nā koa koa Roman i hoʻonohonohoʻia me kaʻaila bale a me kaʻailaʻaila. ʻO nā koa legion Roma, ka poʻe i lanakila i ka nui o ka Atlantic mai ke Atlantic a hiki i ke kai Caspian a mai nā moku Pelekānia a hiki iʻAigupita, nānā pū nō hoʻi lākou ma iaʻano.
Eia kekahi, ua manaʻo ka poʻeʻepekemaʻo nā niho o kānaka a me nā'ōnaehana hoʻopunipuni ka like me herbivores ma mua o carnivores. Ua lōʻihi ka lōʻihi o ke kanaka ma mua o nā'ōpū o nā mea pupule, a me konaʻano kūlana maikaʻi, e noho mau ana kaʻiʻo i hanaʻia i loko o ke kino no ka manawa lōʻihi, e hoʻokuʻu ana i nā meaʻawaʻawa e hoʻohanaʻia i ke koko a me ke kino holoʻokoʻa. Uaʻikeʻiaʻo ka poʻe iʻaihue i kaʻiʻo e liʻiliʻi paha i ka maʻi o ka maʻi (cardocvascular infarction, strokes).
ʻO ke kumu o ka cholesterol haʻahaʻa kēia. Akā i ka manawa like, hiki i nā mākaʻi o ka meaʻai ke loaʻa ka pilikia me ka'āpana o ka maʻi kuni (colitis, enteritis, gastritis, a pēlā). No laila, ma mua o ka haʻaleleʻana i nā mea a pau i kūleʻa a lele i ka wā i hala, pono pono ke hoʻokolokolo maʻamau me ke kauka. A pono nō hoʻi e hoʻemi i ka hoʻolālā ma ka lewa. Eia naʻe, ua hānauʻia ka meaʻai i ka mahanahana o ka hema. ʻO ke kūkulu'ākau o nā kānaka, ka liʻiliʻi o nā huaʻai a me nā huaʻai i meaʻai no nā kumu maʻamau maʻamau. ʻAe, mai hanaʻoe i kahi meaʻai mai Chukchi,ʻaʻole pahaʻoe e ho'āʻo!
ʻO kaʻaiʻana i nā holoholona o nā holoholona (ka hapanui o nā kānaka herbivores), loaʻa iā mākou ka ikaika o ka lā iʻelua manawa. Ma iaʻano meaʻai,ʻaʻole lawa ka nui o nā huaora a me nā minela, aʻoi aku ka nui o ka protein ma mua o ka pono o nā kānaka. I mea e hoʻomalu ai ke kino i kaʻai meaʻai, ponoʻoe e manawa. Inā haʻaleleʻoe i ka meaʻai holoholona, ponoʻoe e pani i ka lāʻau. Loaʻaʻia ia mau mea i loko o nā nati, peʻa, nā pi, nā lelo a me nā huahana'ē aʻe. Ināʻoe eʻeli iki i loko o nā pūnaewele aʻike i nā huahana, hiki iāʻoe ke hana i kāu koho pono'ī pono'ī iāʻoe iho, i loaʻa i ke kino nā mea pono a pau.
Me kaʻiʻo, loaʻa i ke kanaka ka nui o nā mea amino a me nā minera iʻikeʻoleʻia ma nā mea kanu. Eia kekahi laʻana, cholesterol, kahi pono no ka hana maʻamau o ke kino (hana moekolohe, libido, ka hana o ka hānau keikiʻana i nā wāhine a me nā kāne). Hiki ke mālamaʻia ke kiʻekiʻe o ka cholesterol ma ka ho'ēmiʻana i ka māhele o ka momona o nā mea like a me ka pāʻaniʻana i nā pāʻani. ʻO ka manawa pinepine, nā pilikia a pau o nā meaʻai meaʻai e pili ana me kaʻaiʻole a me ke kūpono o kaʻiʻo, a me ka hui pūʻana o nā huahana.
Ka hihia koʻikoʻi
Hiki i ka Lacto-vegetarian ke hoʻohana i nā hua laʻau a me ka waiūpaʻa momona e hoʻolako ana i ke kino me ka momona.
ʻO ka'ovolacto-vegetarian, me ka waiū, hiki i kaʻaiʻana i nā hua. ʻO ke kumu o ka calcium a me ka māma B12.
ʻO kaʻai o ka frutorismism ka mea i kauʻia ma luna o nā hua a me nā hua. ʻOiaʻiʻo, uaʻaeʻia nā'ōpala, nā'ōpū a me nā'ōmato me nā aubergines.
E hoʻomaikaʻi mai! ʻO ka manawa pinepine, ua pilikia nā mea kanu i nā meaʻawaʻawa - ka poʻe o nā meaʻai nui loa. "ʻAʻole pono ia eʻai i nā maka," i manaʻoʻiaʻo Pythagoras. A e like me nā kānāwai o keʻanoʻaiʻole, nā mea a pau i loaʻa i nā maka. No laila,ʻaʻole e hōʻole nā holoholona i nā holoholona wale nō, akā, mai nā huameʻa, nā hua, ka caviar, ka meli (kahi i loaʻa ai ma o ka "hoʻohanaʻana" o nā nalo). Eia kekahi,ʻaʻole lākou i komo i nā meaʻili, kaʻili a me ka cashmere.
Akā, ua manaʻoʻia lākou e lilo i mau meaʻai'ōleʻa wale nō no ka mea he nani keʻano i kēia manawa. ʻO kekahi mau mea hoihoiʻia,ʻo ia ka hōʻeha a hōʻeha i nā mea a pau. ʻAʻohe mea kānalua, he mauʻano likeʻole ...ʻO ka mea meaʻai meaʻai e koi mau ana i kēlā moku, aia wale nō me kaʻiʻoʻole, hiki iā ia ke lawe mai i nā mea kali loa i ka wela keʻokeʻo. He hoa punahele paha, e hoʻololi ana i kahiʻahaʻaina maluhia i loko o kahi kūkākūkā e pili ana i ka hana hoʻomāinoino i nā holoholona, e hōʻino i ka ahiahi maikaʻi loa. Akā,ʻo ka meaʻoiaʻiʻo,ʻaʻole mākou e hoʻomaopopo iki i kahi lōʻihi o kā mākou hui i lōʻihi i meaʻaiʻole. Ināʻoe e noi aku i nā hoa a me nā hoa noho, laila, e manaʻoʻiʻo mai iaʻu, e kahaha auaneʻiʻoe i kaʻikeʻana i ka nui o lākou eʻaiʻole i kaʻiʻo. Aʻo ka mea nui,ʻaʻole lākou e hoʻokau i kā lākou makemake i nā poʻe'ē aʻe. ʻO ka pilikia wale nō i ka nānāʻana i nā meaʻai'ōmaʻa i ka wā e puka aku ai lākou i ka meaʻai ma nā haleʻai. I ka manawa o ka pou nui uaʻoi aku ka maikaʻi o ka maikaʻi, a ma loko o ke koena o ka makahiki e waiho mauʻia ana ka meaʻino. Akā ma kēiaʻano, hiki iāʻoe ke puka i waho o ke kūlana ma ka hoʻonohonohoʻana i kahi risotto kūikawā a me nā huaʻai aiʻole i ka meaʻala.