ʻAla, pōʻino a pōmaikaʻi paha? A eia hou, ke kumuhana koʻikoʻi o ka kuke - nā hua moa, pilikia a pōmaikaʻi paha? Ke holo nei ma nāʻaoʻao o ka Pūnaewele, uaʻike wau i ke kumu nui loa, no kekahi poʻe, ke hoʻokaʻawale i kā lākou mau huaʻai -ʻo ia ka mea o ka cholesterol i loko o lākou! ʻO ke kumu o ka cholesterol i kēia manawa ua kaulana loa ma ka kūkākūkāʻana aia nā meaʻepekemaʻepekema i hōʻike pono i ka pilikia. A i kēia mau mea:ʻo nā hua he ma kahi o 12% o ka lawaiʻa o ke ao pono, nā huaʻai A, D, E, B3, B12, choline a me ka waikawa folic. Penei hoʻi i nā huamu kahi nui o ka iodine, zinc, calcium, magnesium, hao a me nā phosphorus. No ka cholesterol pono'ī - aia wale nō i loko o ka'ōpū iʻa, a he mea'ē aʻe i ka pōʻino i ke kino e pōmaikaʻi ai hoʻi. Aia i loko o ka lolo kanaka kahi nui o ka cholesterol i loko, aʻo ia hoʻi keʻano o nā hormones, nā corticosteroids a me ka waile bile. Inā maikaʻi, ināʻaʻole i hōʻoia kēia mau hōʻoia iāʻoe a me ka hua'ōlelo "cholesterol" he mau manaʻo noʻonoʻo wale nō ma kou poʻo, a laila hiki iāʻoe ke pale palekana i nā hua me nā hua moa -ʻaʻole lākou cholesterol.
Mea Kai:- Hoʻopuluʻia ka puaʻa 1000 g
- Nā puaa o ka moa 8 pcs.
- Kāleka 10 mau'alele
- Pāpī ka'ōpū eleele 3 pin
- ʻO ka paʻakai hou 3 g
- Ka Papa 1 Ka mea nui: kaʻiʻo, nā hua, ke kāleka.
- Ka Papa 2 E'ōpala i nā hua.
- Kaomi 3 Ua paʻi mākou i kaʻiʻo e like me ke kāhili.
- Ka Papa 4 Solim a me ka pepa.
- Ka Papa 5 Hoʻopiliʻia me ke kāleka i kaomiʻia ma o ka paomi.
- Ka Papa 6'Ānō e waiho i nā hua i nā hua laina.
- Māhele 7 Ua'ōwili mākou i kaʻiʻo i loko o ka'ōwili a hāwanahi aku ia me kahi pae.
- Ka Papa 8 Ke'ōwili nei mākou i ka'ōwili i loko o ka umu a waiho i loko o ka umu no 2 mau hola i 180 ° C.
- Ka Papa 9 Ua makaukau ka'ōwili.