Nānā i ka iʻa no ka makahiki 2016, ka mea maikaʻi loa

Nui nā poʻe hoʻokipa hoʻokipa eʻike i ka pilikia e pili ana i ka papaʻaina hou. I kēlā me kēia manawa e makemake wau e kuke i nā meaʻono likeʻole, a ma hope o ka hoʻomahaʻana, uaʻaiʻia kahi hapa liʻiliʻi o ka meaʻai, akā, ma hope iho o ka paʻiʻana o nā mea hōʻoluʻolu mai ka papaʻaina. Pehea e hana ai i ka 2016 i kaʻahaʻaina e pāʻina ai i ka meaʻai, akā,ʻaʻole kaumaha nui i ka'ōpū? ʻO kekahi o nā hopena - ma kahi o ka papaʻaina maʻamau e kau i nā mea iʻa. ʻO ka mea a pau,ʻaʻole i emi iho kaʻono o ka iʻa, aʻoi aku i kaʻoi aku o kaʻono o kaʻiʻo. ʻO kekahi mea'ē aʻe, he nui nāʻano iʻa, a hiki ke maʻalahi ke kohoʻia ma muli o nā meaʻono a me keʻeke.

ʻO ke kumu o nā kīʻaha i hanaʻia e mākou e ka iʻa, he maʻalahi loa i ka hana aʻo kahi kahi i kaʻahaʻaina pāʻina.

ʻO kahi wikiwiki no ka kukeʻana i kahi iʻa i kāluaʻia me ka lihi, kiʻi

Nā mea e pono ai:

• nā kāpili'āpana - 1 kg
• ka palaoa palaoa - 4-5 tbsp. l.
• kahi "Dutch" - 200 gr.
• ono - 2 mau'āpana
• Hui puna huaʻala - 5 tbsp. l.
• mayonnaise - 100 gr.
• nā'ōmole, nā pepa a me ka paʻakai

Keʻano hoʻomākaukau:

1. Māʻaloʻia nā iʻa iʻa, eʻoki i ka paʻakai, ka pepa, i hui pūʻia me ka palaoa.
2. E paʻi pinepine i nā kāpili me kēlāʻaoʻao ma ka hinuʻaila.
3. E kau i ka iʻa ma kahi pepa pani, ka momona i ka iʻa me ka mayonnaise.
4. Hoʻokipaʻia nā pūpū i loko o ka nui a me ka paʻakai, kau i ka iʻa.
5. E kāpīpī i ka iʻa a me kaʻaila me ka palaoa i kālaiʻia, e hoʻomapala i ka umu i nā hekeleli he 170, e hoʻokipa i kahi minita 35.

ʻO ka iʻa - he mea maʻaʻole ka maikaʻi, akāʻo ka maikaʻi a me ka iʻa maikaʻi. Uaʻike mauʻiaʻo ia no konaʻanoʻono o kaʻiʻo a me kahi iwi maha. No laila, hiki iāʻoe ke kuke i ka iʻa no kēia meaʻai no ka meaʻuʻuku.

Hoʻopuluʻia i nā'ōpū a me ka kirimaluʻono, nā meaʻai me ka kiʻi

Nā mea e pono ai:

• ka paila - 1 kg
• ka champignons - 600 gr.
• kaʻaila kirīmi - 500 gr.
• kaʻaila aila - 40 gr.
• ka pepa a me ka paʻakai

Keʻano hoʻomākaukau:

1. Hiki ke holoiʻia nā pūmakai, hoʻomaʻemaʻeʻia,ʻokiʻia i loko o nā'āpana liʻiliʻi, e paʻi i loko o ka pā a hiki i ka'ōlena gula.
2. E hoʻomoʻi i ka'ōmoleʻona i nā haʻalā, i ka pepa, ka paʻakai, a hoʻomohala no 15 mau minuke.
3. E lawaiʻa i nā iʻa, e hoʻomoʻa me nā halaha, e hoʻolima no kekahi mau minuke'ē aʻe.
4. E like me nā iʻa iʻa'ē aʻe, e like me ka meaʻono a maikaʻi no kāu papaʻaina.

ʻO Salmon fillet in sesame, ka meaʻono

Nā mea e pono ai:

• lemona maloʻo - 1 kg
• sesame - 100 gr.
• nui - 2 mau'āpana
• ka pepa a me ka paʻakai

Keʻano hoʻomākaukau:

1. E kālua i iʻa, e haʻi i nā iwi, iʻokiʻia i mau'āpana liʻiliʻi.
2. I loko o ka meli, e hoʻopili i ka pepa, ka paʻakai, hoʻonaninue.
3. E hele i ka'ōmaʻa mama a hiki i ka'ōmaʻomaʻu gula, e kaomi mua i ka hua, a laila, i ka sesame.

ʻO kaʻai i hoʻomaʻamaʻaʻia e like me kēiaʻai, e mahaloʻia e nā malihini, e hiki ke lawelaweʻia ma keʻano he papahele nui a me kahi'āpena.